Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
This is one of my favorite green juice recipes with the ginger and mint. Don’t have a juicer, just blend all together with a little extra purified water and make it a smoothie. Want to know about the difference between blending smoothies and juicing? You can learn more about the difference between juicing and blending smoothies… Read More
If you know me, you know I share what I believe to be the best you can do for yourself is to have good pharmaceutical-grade nutritional supplementation support – even with a great diet. One of my top 3 is Vitamin-D. Guest blogger, Nick Peterson, does a great job sharing the truth about Vitamin-D, what it… Read More
YOU CAN EAT THE FOOD YOU LOVE and enjoy it too! That’s some good news isn’t it! Food is something we enjoy; something that gives us energy and helps our body function. But imagine if you were to give up your favorite (unhealthy) food forever. Do you think you could? Many who jump on a ‘diet’… Read More
My friend Sue Ward wrote this. Sue does such a great job at explaining detoxification and it’s importance. I hear so many people trying different detoxes and some of them are down-right bad for you (and pretty scary too). Detoxing our body doesn’t have to be a harsh, one-time thing we do…really, it is much… Read More
Stress-Less Lessons You know the saying: All work, no play (or too much play)… But being dull or over working yourself isn’t really the issue—stress is. The numbers are staggering: 43% of all adults suffer adverse health effects from stress, and between 75-90% of all doctor’s office visits are for stress-related ailments and complaints! And… Read More
If you Watched the Dr. Oz Show on January 22, 2015, and his segment on JOINT HEALTH, FOODS AND JOINT SUPPLEMENTS, he mentioned the one I take, Procosa, in his ‘3 Easy Steps to Reduce Joint Pain‘. See the show replay and more below. (And let me tell you it’s a product that really works! LEARN MORE ABOUT THE… Read More
Smiling make us look more attractive, brings up our face (instead of gravity bringing it down). Smiling is contagious and there are even movements in the world to get people to smile more (because it makes a difference). One smile to someone having a bad day can make all the difference to you and… Read More
Doing some last-minute shopping for the holidays? Here are some no-fail gifts that you can feel good about giving as they infuse a bit of health and wellness into the lives of your loved ones! There’s still time and you may even find these in stores. Kitchen Gadget They’ll eat more avocado with this one-of-a-kind slicer… Read More
Thanksgiving only comes around once a year, and what do we usually do? Splurge, right? We justify by saying “it is only one day, what can it really do to my waistline?” Gaining weight during the holiday season seems like something that just happens like it’s part of the tradition. It is very common for… Read More
What makes you smile? Laugh? Go giddy with glee? For some, it’s a walk through the park to enjoy the fall colors. For another, it’s a spin on a roller coaster, a solo movie date, or a perfectly ripe fall squash. So… when was the last time you did something that makes you happy? If… Read More
Do you have a case of the UGLIES? I am sitting with a cup a tea getting ready to support people who are ready to reduce the toxins in their body and the inflammation it causes using my Lean & Clean Fall Cleanse Detox, and I’m being reminded of the problems that inflammation can create in our… Read More
This is one dark chocolate treat. Did you know that dark chocolate (75-80%+ cacao) can help lower the stress hormone cortisol? It does! And no wonder we crave chocolate when we are stressed. It is actually a good thing! So if you are feeling stressed, try eating a square of extra dark chocolate (75-80% cacao)… Read More
Everyone has their own opinion of what beauty is and what it means. But really the most important thing is what it means to you. What do you value in yourself that makes you beautiful? Is it the clothes you wear? How you treat others? Or is it how healthy you are? We’re all different. For… Read More
March is the official National Nutrition Month but you can have any month be yours! National Nutrition Month is a nutrition, education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. Let’s talk about… Read More
After reading this, you’ll never look at a banana in the same way again. Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder… Read More
WHICH ONE IS BETTER? Does one offer more health benefits than the other? Juices and blended smoothies both play an important role in any health and wellness program. I personally believe that both juicing and blending are very beneficial and in different ways. What’s The Difference? Let’s talk Juicing first. Juicing is a process which… Read More
Explore more infographics like this one on the web’s largest information design community – Visually. Death is something that we will all face at some point. When we’ll have to stare death in the face is a mystery. What is not a mystery, is what we can do to help us make sure we bring… Read More
The following tool will help the detoxification process in your body. I encourage you to incorporate at least one into your routine during this time of year (or any time of year really). Dry brushing not only makes your skin look and feel great, but it provides you with a number of health benefits. *It… Read More
All it did was leave me tired, cranky, and pudgy! Do you feel Tired? Puffy? Bloated? Bitchy? Can’t lose those first or last 10 lbs? Tired of being a workout rat and not seeing results? That was me for a long time…… but I found away out…. by learning what to eat, why to eat it… Read More
“Stop looking for immediate results. Your body is a work in progress. Respect it. Nourish it. Love it.” Have a Mindset For Success: Ask the Bigger ‘Why?’ When you face challenges in adapting positive dietary, nutrition and lifestyle changes, and wanting to just go back to the old familiar way of eating, ask yourself – what is it… Read More
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