Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
Collagen is the most abundant protein in the human body, found in the bones, muscles, skin, and tendons. It is the substance that holds the body together. Collagen For Beauty Your beauty rituals might vary throughout your life. But one constant you should always aim for is a healthy, vibrant complexion. Healthy skin is beautiful… Read More
Procosa® Move at the Speed of Health This innovative joint-health supplement can help support your joints so you can stay on the move. Vitamin C and the unique InCelligence Technology Joint-Support Complex help to maintain and protect joint health, which supports your active lifestyle. FEATURES & BENEFITS FORMULATED WITH USANA INCELLIGENCE TECHNOLOGY™ Formulated with USANA… Read More
5 Reasons You Should Aim for Strong Not Skinny Forget about model thin, let’s aim to be strong, healthy and fit! Stop with the all-kale, juice, five-bite, or whatever else fad diet you’ve just heard about. Not only is being strong empowering and a lot healthier, but being toned is sexy too. Here are 5… Read More
How Monday’s Can Help You Stay Fit How Mondays Can Help You Stay Fit Are you having trouble sticking to your health goals? You’re not the only one. Often times, our motivation level can vary greatly from day to day which makes achieving health goals difficult. Some days are easy to get through, while others… Read More
Is sitting at your desk making you fat? YES IT IS! And it may be killing you too. What does sitting do to your health? Research is clearly showing that prolonged sitting has repeatedly been shown to be an independent risk factor for chronic disease and early death (yes, death) and this is true even if you exercise regularly… Read More
How To Get Your Workout In | A One-Week Fitness Challenge Getting in your workout is sometimes the last thing you want to think about and the biggest challenge to set aside time in your busy day. Maybe you don’t like going to the gym at all, or don’t know what to do when you do… Read More
How Much Walking You Need To Lose Weight Walking is one of the easiest forms of exercise these days. It depends how often you are walking, you could lower one pound or more per week. Within five months you can lower over 20 pounds only with walking, without visiting a gym.. You can shape up… Read More
Energize your body with these 5 Tips for a Healthy Lifestyle 1. Cut out the white, processed carbs. This includes white bread, most wheat bread (most of it contains white flour), crackers, white rice, white tortillas, etc. Choose 100% whole grains or 100% sprouted grain breads and tortillas, brown rice, quinoa. And by the way, 100% whole wheat is… Read More
Stress-Less Lessons You know the saying: All work, no play (or too much play)… But being dull or over working yourself isn’t really the issue—stress is. The numbers are staggering: 43% of all adults suffer adverse health effects from stress, and between 75-90% of all doctor’s office visits are for stress-related ailments and complaints! And… Read More
If you Watched the Dr. Oz Show on January 22, 2015, and his segment on JOINT HEALTH, FOODS AND JOINT SUPPLEMENTS, he mentioned the one I take, Procosa, in his ‘3 Easy Steps to Reduce Joint Pain‘. See the show replay and more below. (And let me tell you it’s a product that really works! LEARN MORE ABOUT THE… Read More
Explore more infographics like this one on the web’s largest information design community – Visually. Death is something that we will all face at some point. When we’ll have to stare death in the face is a mystery. What is not a mystery, is what we can do to help us make sure we bring… Read More
All it did was leave me tired, cranky, and pudgy! Do you feel Tired? Puffy? Bloated? Bitchy? Can’t lose those first or last 10 lbs? Tired of being a workout rat and not seeing results? That was me for a long time…… but I found away out…. by learning what to eat, why to eat it… Read More
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