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Category Archives: Movement

5 Reasons to Aim for Strong not Skinny

5 Reasons to Aim for Strong not Skinny

5 Reasons You Should Aim for Strong Not Skinny Forget about model thin, let’s aim to be strong, healthy and fit! Stop with the all-kale, juice, five-bite, or whatever else fad diet you’ve just heard about. Not only is being strong empowering and a lot healthier, but being toned is sexy too. Here are 5… Read More

How Mondays Can Help You Stay Fit

How Mondays Can Help You Stay Fit

How Monday’s Can Help You Stay Fit How Mondays Can Help You Stay Fit Are you having trouble sticking to your health goals? You’re not the only one. Often times, our motivation level can vary greatly from day to day which makes achieving health goals difficult. Some days are easy to get through, while others… Read More

How To Get Your Workout In: A One-Week Fitness Challenge

How To Get Your Workout In: A One-Week Fitness Challenge

How To Get Your Workout In | A One-Week Fitness Challenge Getting in your workout is sometimes the last thing you want to think about and the biggest challenge to set aside time in your busy day. Maybe you don’t like going to the gym at all, or don’t know what to do when you do… Read More

How Much Walking You Need To Lose Weight

How Much Walking You Need To Lose Weight

How Much Walking You Need To Lose Weight Walking is one of the easiest forms of exercise these days. It depends how often you are walking, you could lower one pound or more per week. Within five months you can lower over 20 pounds only with walking, without visiting a gym.. You can shape up… Read More

5 Tips for a Healthy Lifestyle

5 Tips for a Healthy Lifestyle

Energize your body with these 5 Tips for a Healthy Lifestyle 1. Cut out the white, processed carbs. This includes white bread, most wheat bread (most of it contains white flour), crackers, white rice, white tortillas, etc. Choose 100% whole grains or 100% sprouted grain breads and tortillas, brown rice, quinoa. And by the way, 100% whole wheat is… Read More

Stress-Less Lessons

Stress-Less Lessons

Stress-Less Lessons You know the saying: All work, no play (or too much play)… But being dull or over working yourself isn’t really the issue—stress is. The numbers are staggering: 43% of all adults suffer adverse health effects from stress, and between 75-90% of all doctor’s office visits are for stress-related ailments and complaints! And… Read More

Dr. Oz and 3 Steps to Reduce Joint Pain + Do Your Joints a Favor

Dr. Oz and 3 Steps to Reduce Joint Pain + Do Your Joints a Favor

If you Watched the Dr. Oz Show on January 22, 2015, and his segment on JOINT HEALTH, FOODS AND JOINT SUPPLEMENTS, he mentioned the one I take, Procosa, in his ‘3 Easy Steps to Reduce Joint Pain‘. See the show replay and more below.  (And let me tell you it’s a product that really works!) Exercise is great for… Read More

Top 10 Causes of Death in US

Explore more infographics like this one on the web’s largest information design community – Visually. Death is something that we will all face at some point. When we’ll have to stare death in the face is a mystery. What is not a mystery, is what we can do to help us make sure we bring… Read More

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