Welcome!
I’m Cindy, a trusted health and nutrition coach specializing in helping women over 50 reclaim vibrant health and confidence.
With a proven approach tailored to this empowering life stage, I guide you to take control of your nutrition, boost energy, and build a mindset that supports lifelong wellness.
My mission is to help you feel stronger, healthier, and more at peace with your body than ever before. Ready to take the first step toward your healthiest, happiest self?
Let’s get started!
Women’s Wellness Holiday Program
4 Coaches, Meal Plan Options, Holiday Recipes, Mocktail Recipes, Smoothie Recipes, Daily Peace & Calm Check Ins, and so much more!
We’ll teach all the tips and hacks on eating, nutrition and exactly what you need to do to keep your metabolism working for you this holiday season. This is great for all women especially peri-menopausal through post menopausal women.
