Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More

Category Archives: All Posts

A Breakthrough Mineral Protective Sunscreen is Here!

A Breakthrough Mineral Protective Sunscreen is Here!

More Fun in the Sun—Meet Daily Mineral Protective Cream SPF 30 Sunscreens are a dime a dozen—with some offering one benefit at the expense of another. Mineral sunscreens are popular because they provide excellent sun protection without harsh chemicals. The only drawback of a mineral sunscreen is that it can be difficult to blend into… Read More

7 MYTHS ABOUT NUTRITIONAL SUPPLEMENTS

7 MYTHS ABOUT NUTRITIONAL SUPPLEMENTS

When talking about health and wellness, there’s no shortage of inaccurate information—particularly when it comes to nutritional supplements. But with so much coming at you from friends, colleagues, and Internet “experts,” how can you separate fact from fiction? Let’s check out some widely accepted supplement myths, cut through the white noise, and then get to… Read More

Chicken Greek Salad in a Jar

Chicken Greek Salad in a Jar

Chicken Greek Salad in a Jar Salads in a jar are great for meal prep. Once made, they can store for 3-4 days making meals so easy. And you can make any size you desire from full meal salad (above), to a smaller side salad. The bonus is you can create any type of salad… Read More

Handy Portion Guide & Plate

Handy Portion Guide & Plate

Maintaining a healthy diet is a balancing act. You need to consider both what you’re eating and how much. This is key to your weekly meal prep day. Start by rethinking the way you fill your plate: use a smaller plate when you dish up meals; include the right proportions; and dish up vegetables and… Read More

Meal Prep Like a Boss

Meal Prep Like a Boss

Meal Prep Like a Boss If the holiday season has left you with a little less space in your pants and a little more slump in your step, it’s time to make the switch to eat better this year. A healthier eating plan can help you feel more energized, improve your skin’s appearance, fend off… Read More

10 Tips About How to Safely Use Essential Oils

10 Tips About How to Safely Use Essential Oils

Some days just stink. Whether you mean that literally or metaphorically, turning to the soothing aromas of essential oils is a good choice. The intense fragrances of popular scents can help sweep away the feelings of frustration gathered throughout your day and replace them with a sense of serenity and calm. But before you started on… Read More

Seeking Scent Serenity: The Benefits and Science of Aromatherapy

Seeking Scent Serenity: The Benefits and Science of Aromatherapy

Each aroma your nose encounters sends your brain scurrying into action. Good smells may prompt a mental escape to a familiar location or pleasant memory with the accompanying calming feelings. But bad odors could send you spinning on your heels for a different kind of retreat. These powerful reactions are the result of hard-won experiences… Read More

Build Your Knowledge About Protein and Amino Acids

Build Your Knowledge About Protein and Amino Acids

All biological organisms—including you—are essentially protein structures filled with water, and sometimes supported by bones. That’s how crucial it is. Protein is your body’s most important building block. In fact, the word protein is derived from the Greek proteios “the first quality,” or from protos “first.” It’s estimated the human body contains over two million proteins. The total number… Read More

3 TIPS FOR NEW HABITS THAT STICK

3 TIPS FOR NEW HABITS THAT STICK

It’s the final straw—the one that broke the camel’s back—and it’s time for change. Perhaps you’re craving a new diet, feel energized to exercise more, or are motivated to leave your phone in another room before bed. You aim to break set cycles and try something new. And you’re empowered, ready to make a plan,… Read More

Advanced Collagen: For Beauty and Beyond

Advanced Collagen: For Beauty and Beyond

Collagen is the most abundant protein in the human body, found in the bones, muscles, skin, and tendons. It is the substance that holds the body together. For Beauty Your beauty rituals might vary throughout your life. But one constant you should always aim for is a healthy, vibrant complexion. Healthy skin is beautiful and… Read More

Learn About Collagen with these Amazing Facts

Learn About Collagen with these Amazing Facts

Learn About Collagen with these Amazing Facts Your body has so many cells, parts, and systems. And many of them are held together with collagen. The most abundant protein in your body is all about connection and strength. That’s because collagen’s adhesive qualities are only matched by its ability to provide structure and strength. This… Read More

Almond Butter Protein Snack Balls

Almond Butter Protein Snack Balls

These yummy and delicious protein balls are a great snack to have made up and ready to eat. They are packed with protein, fiber, healthy fats and just plain ole goodness. They will fill you up at snack time, help reduce cravings between meals and give you energy so you can keep doing what you’re… Read More

Metabolism+ — Helping Healthy Weight Happen

Metabolism+ — Helping Healthy Weight Happen

Living a healthy lifestyle doesn’t always require weight loss. But for many adults, shedding a few pounds to maintain a healthy weight is the first stop on the road to wellness. The natural metabolism optimizers in USANA Metabolism+ support your mission to reach and maintain your ideal weight.* Read More

What can Earthing do for your health?

What can Earthing do for your health?

It might seem surprising that one of the best things that you can do for your health is walking barefoot on natural ground. Earthing, as this connection is known, is defined as “coupling your body to the Earth’s eternal and gentle surface energies.” Studies suggest that while connected to the earth, you receive its natural… Read More

Almost 60

Almost 60

I’m 6 months from turning 60 and it’s causing me to reflect – a lot. As I look at where I’m at today, I’m also looking at where I’m heading to – where many in this age-stage are looking at the end, I’m looking at beginning. Read More

CHOOSE YOUR INSPIRATION

error

Enjoy this blog? Please spread the word :)

Enjoy this post? Please spread the word :)