Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More

Category Archives: Mind, Body, Spirit

Detoxification: How It Works and Why It’s Important

Detoxification: How It Works and Why It’s Important

My friend Sue Ward wrote this. Sue does such a great job at explaining detoxification and it’s importance. I hear so many people trying different detoxes and some of them are down-right bad for you (and pretty scary too). Detoxing our body doesn’t have to be a harsh, one-time thing we do…really, it is much… Read More

Stress-Less Lessons

Stress-Less Lessons

Stress-Less Lessons You know the saying: All work, no play (or too much play)… But being dull or over working yourself isn’t really the issue—stress is. The numbers are staggering: 43% of all adults suffer adverse health effects from stress, and between 75-90% of all doctor’s office visits are for stress-related ailments and complaints! And… Read More

Dr. Oz and 3 Steps to Reduce Joint Pain + Do Your Joints a Favor

Dr. Oz and 3 Steps to Reduce Joint Pain + Do Your Joints a Favor

If you Watched the Dr. Oz Show on January 22, 2015, and his segment on JOINT HEALTH, FOODS AND JOINT SUPPLEMENTS, he mentioned the one I take, Procosa, in his ‘3 Easy Steps to Reduce Joint Pain‘. See the show replay and more below.  (And let me tell you it’s a product that really works! LEARN MORE ABOUT THE… Read More

Why Smiling Is Good for Your Health

Why Smiling Is Good for Your Health

  Smiling make us look more attractive, brings up our face (instead of gravity bringing it down). Smiling is contagious and there are even movements in the world to get people to smile more (because it makes a difference). One smile to someone having a bad day can make all the difference to you and… Read More

Holistic Holiday Gift Guide

Holistic Holiday Gift Guide

Doing some last-minute shopping for the holidays? Here are some no-fail gifts that you can feel good about giving as they infuse a bit of health and wellness into the lives of your loved ones!  There’s still time and you may even find these in stores. Kitchen Gadget They’ll eat more avocado with this one-of-a-kind slicer… Read More

6 Tips for a Healthier Thanksgiving

6 Tips for a Healthier Thanksgiving

Thanksgiving only comes around once a year, and what do we usually do? Splurge, right? We justify by saying “it is only one day, what can it really do to my waistline?” Gaining weight during the holiday season seems like something that just happens like it’s part of the tradition. It is very common for… Read More

The Magic Formula for Daily Pleasure

The Magic Formula for Daily Pleasure

What makes you smile? Laugh? Go giddy with glee? For some, it’s a walk through the park to enjoy the fall colors. For another, it’s a spin on a roller coaster, a solo movie date, or a perfectly ripe fall squash. So… when was the last time you did something that makes you happy? If… Read More

Are toxins in your body are giving you the UGLIES?

Are toxins in your body are giving you the UGLIES?

Do you have a case of the UGLIES? I am sitting with a cup a tea getting ready to support people who are ready to reduce the toxins in their body and the inflammation it causes using my Lean & Clean Fall Cleanse Detox, and I’m being reminded of the problems that inflammation can create in our… Read More

Hormone Busting Cacao Pudding

Hormone Busting Cacao Pudding

This is one dark chocolate treat. Did you know that dark chocolate (75-80%+ cacao) can help lower the stress hormone cortisol?   It does!  And no wonder we crave chocolate when we are stressed. It is actually a good thing! So if you are feeling stressed, try eating a square of extra dark chocolate (75-80% cacao)… Read More

CHOOSE YOUR INSPIRATION

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