Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
5 Vegan Desserts. Summer is the best time for super yummy vegan desserts. Here are 5 I’ve found that are the easiest to make and the most delicious to eat. Read More
Rashad Jennings: Football Pro Turned Ballroom Champion Printed with permission from What’s Up USANA ALLIE HENDERSON MAY 24, 2017 Team USANA When USANA Brand Ambassador Rashad Jennings signed up for Dancing with the Stars earlier this year, he looked at it as a fun opportunity to learn another new skill. And just like every other hobby he’s… Read More
5 Reasons You Should Aim for Strong Not Skinny Forget about model thin, let’s aim to be strong, healthy and fit! Stop with the all-kale, juice, five-bite, or whatever else fad diet you’ve just heard about. Not only is being strong empowering and a lot healthier, but being toned is sexy too. Here are 5… Read More
Be Healthy and Happy Inside and Out. It’s here! The October issue of Eydis Magazine and I am a featured writer in the Healthy Living section. In this issue, I talk about how hard we try to lose those pounds; how are skin looks good one day but the next – not; and how we can’t… Read More
What’s the #1 Thing You Can Do To Improve Your Health and Boost Your Energy? The number one thing you can do today to improve your health and boost your energy is eat leafy greens. This simple act has powerful implications. In his book, Integrative Nutrition, author Joshua Rosenthal describes it this way: “Greens help build… Read More
Six Harsh Truths Which Will Make You a Better Person The following, penetrating article was written by American author David Wong. He has some very important things to say — about what most of us don’t want to hear. Whilst it makes for uncomfortable reading, this is the kind of insightful piece of writing which could genuinely help a lot of us change for the better. It’s… Read More
A delicious clean and healthy vanilla almond smoothie recipe. Read More
“There’s an old saying that we see things not as they are, but as we are.” – CerebralPalsy.org Today is World CP Day and my 17 yr old daughter Sheridan wanted to participate with the world and show her support for CP (cerebral palsy), something which she is so very familar with since she has… Read More
My husband and I were in Napa Valley, California recently and while there we tried to eat at locally sourced restaurants. And when we did, the difference in the taste and variety of dishes we were served was amazing. I try and find restaurants who source locally whenever I travel – it gives an insiders… Read More
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