Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More

Category Archives: Lifestyle

5 Reasons to Aim for Strong not Skinny

5 Reasons to Aim for Strong not Skinny

5 Reasons You Should Aim for Strong Not Skinny Forget about model thin, let’s aim to be strong, healthy and fit! Stop with the all-kale, juice, five-bite, or whatever else fad diet you’ve just heard about. Not only is being strong empowering and a lot healthier, but being toned is sexy too. Here are 5… Read More

Be Happy and Healthy Inside and Out

Be Happy and Healthy Inside and Out

    Be Healthy and Happy Inside and Out. It’s here! The October issue of Eydis Magazine and I am a featured writer in the Healthy Living section. In this issue, I talk about how hard we try to lose those pounds; how are skin looks good one day but the next – not; and how we can’t… Read More

The #1 thing you can do to improve your health

The #1 thing you can do to improve your health

What’s the #1 Thing You Can Do To Improve Your Health and Boost Your Energy? The number one thing you can do today to improve your health and boost your energy is eat leafy greens. This simple act has powerful implications. In his book, Integrative Nutrition, author Joshua Rosenthal describes it this way: “Greens help build… Read More

6 Harsh Truths Which Will Make You A Better Person

6 Harsh Truths Which Will Make You A Better Person

Six Harsh Truths Which Will Make You a Better Person The following, penetrating article was written by American author David Wong. He has some very important things to say — about what most of us don’t want to hear. Whilst it makes for uncomfortable reading, this is the kind of insightful piece of writing which could genuinely help a lot of us change for the better. It’s… Read More

They Are Hero’s

They Are Hero’s

“There’s an old saying that we see things not as they are, but as we are.”  – CerebralPalsy.org Today is World CP Day and my 17 yr old daughter Sheridan wanted to participate with the world and show her support for CP (cerebral palsy), something which she is so very familar with since she has… Read More

8 Tips to Help You Eat Locally

8 Tips to Help You Eat Locally

My husband and I were in Napa Valley, California recently and while there we tried to eat at locally sourced restaurants. And when we did, the difference in the taste and variety of dishes we were served was amazing. I try and find restaurants who source locally whenever I travel – it gives an insiders… Read More

Week by Week Guide to Self Improvement

Week by Week Guide to Self Improvement

Is your life feeling a little stale and are you ready to make some satisfying changes? Well, you don’t have to wait until the New Year to start improving your life. September is self-improvement month, which means you have four weeks to polish the rust and smooth the wrinkles in your life. How to Improve… Read More

5 Tips on How to Set Weight Loss Goals

5 Tips on How to Set Weight Loss Goals

  “I want to lose 10 lbs in 3 days!” “I need to lose 20 lbs this month so I am only eating one meal a day.” “I have a wedding next month and bought a size 6 dress already so I need to fit into it (you were a size 10 when you said that).”… Read More

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