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Category Archives: Recipes

3 Sexy Summer Salads to Love

3 Sexy Summer Salads to Love

  3 Sexy Summer Salads to Love All Year Long 1. Cauliflower ‘Potato’ Salad This healthier and lower calorie ‘potatoe’ is a perfect summer side dish. See cauliflower ‘potato’ salad recipe here. 2. Quinoa Fruit Salad Summer is for all things fruit. This quinoa salad has all the favorites with the added protien and goodness of… Read More

Delicious Detoxing Pesto

Delicious Detoxing Pesto

Eating this yummy pesto every day (2 TBLSP to 1/4 cup) as part of your routine is a great way help your body get rid of toxins. You can also enjoy on your zoodles, in your detox lettuce wraps or on .  Try this recipe from my Spring Detox and Whole Food program. Delicious Detoxing Pesto Makes… Read More

Chocolate and Beetroot Truffles

Chocolate and Beetroot Truffles

Chocolate & Beetroot Truffles Beetroot contains valuable nutrients that can help support detoxification, lower blood pressure, fight inflammation and enhance exercise capacity. It is naturally sweet, so it can be used to partially or completely substitute sweetener in sweet recipes. It compliments chocolate really nicely, and I have used it for cakes and cake balls… Read More

Easy Healthy Snack Roast Crunchy Chickpeas

Easy Healthy Snack Roast Crunchy Chickpeas

These roasted crunchy chickpeas are a wonderful snack for the entire family and great to serve to guests (they’ll think you slaved for hours). Chickpeas, aka garbanzo beans, are full of nutrition and are a great source of fiber, protein and iron among others things – and these your body need to function properly. The… Read More

Honey Dijon Chicken Dinner

Honey Dijon Chicken Dinner

Honey Dijon Chicken I am always scouring the internet and websites to find simple, easy and delicious healthy recipes. Well, this one is just that! I saw the video of the recipe on Facebook and told the gal I was with I had to make it! And I did! It is a very simple, one… Read More

Vegetarian Pizza with Cauliflower Base

Vegetarian Pizza with Cauliflower Base

Vegetarian Pizza with Cauliflower Base This vegetarian pizza is low in carbohydrate and high in fibre. It may take a little work but it is delicious! Pizza crust 1 cauliflower 1/2 cooked quinoa 3 eggs, beaten 1 tbsp. dried oregano Salt and pepper Pizza topping 8 oz can tomatoes 1 tbsp. tomato purée/ paste 3… Read More

Oven Roasted Roma Tomatoes With Arugula

Oven Roasted Roma Tomatoes With Arugula

    Oven Roasted Roma Tomatoes with Arugula (Recipe and image from https://plantzst.com/oven-roasted-tomatoes-arugula/) Makes:  4 servings Ingredients 12 Roma tomatoes, cut in half lengthwise (I’ve used a variety of different tomatoes when I didn’t have Roma) 1 Tbsp garlic granules 1 Tbsp dried onion flakes 1 Tbsp dried oregano 1 Tbsp fresh basil, chopped (or more… Read More

Warm Spiced Oatmeal

Warm Spiced Oatmeal

Warm Spiced Oatmeal Makes 2 servings Ingredients 2 cups purified water 1 cup unsweetened almond milk ¼ tsp. Himalayan sea salt 1 cup old-fashioned rolled oats 1 tsp. ground cinnamon ¼ tsp. ground ginger ¼ tsp. ground cloves 1 tsp. raw honey or 100% real maple syrup (for drizzling on top)  Instructions Bring water (with salt)… Read More

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