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Category Archives: Recipes

Fruit Filled Summer Popsicles

Fruit Filled Summer Popsicles

  Summer Popsicles Ingredients 3 cups watermelon puree (remove seeds or use seedless) ½ cup fresh organic blueberries ½ cup fresh organic strawberries, chopped 1 kiwi, peeled and sliced 1 organic peach, diced 1 small handful fresh raspberries Preparation Cut the watermelon into chunks and puree it in a blender until smooth. Set aside. Fill… Read More

Athlete Approved Breakfast Recipes

Athlete Approved Breakfast Recipes

Athlete-Approved Breakfast Recipes For as long as most of us can remember, we’ve been told that breakfast is the most important meal of the day. It helps get your metabolism going, is linked to improved concentration and gives you that extra burst of energy you need to get your day going. Whether you’re a cook-at-home… Read More

Avocado Salad

Avocado Salad

Upgrade Your Greens with this Avocado Salad Add some beautiful colors to your plate by chopping up this avocado salad full of healthy greens for a side dish your body will love. This Avocado Salad from Sanoviv is surprisingly powerful thanks to its nutritious ingredients: Avocados can help lower LDL cholesterol levels while raising HDL… Read More

Spicy (or Not) Vegetarian Black Bean Chili

Spicy (or Not) Vegetarian Black Bean Chili

  This Spicy (or Not) Vegetarian Black Bean Chili may just be the crowd-pleasing, go-to chili recipe you’ve been looking for. This recipe is perfect for any gathering Halloween, tailgate parties, sports night and or any fall/winter evening at home. And, it’s also a perfect make-ahead or Sunday prep meal because it’s good in the… Read More

30 Days Raw Challenge and Raw Taco Recipe

30 Days Raw Challenge and Raw Taco Recipe

I’m doing a #30DaysRAWChallenge and so far I am loving it. 🙂  Why? Well, I believe I’ve needed to do something like this for a long time. I think it will help my digestion, move me to a stronger whole-food, plant-based lifestyle (I’m about 75-80%, consuming eggs, chicken, fish the other 20-25%). While there isn’t… Read More

Taking a big step into health and longevity

Taking a big step into health and longevity

  After so many years of my life of eating high animal protein, not enough veggies, and low carbohydrate, I  am taking a big step into health and longevity. I’m doing a RAW FOOD challenge for 30 days so I can take my nutritional plan to the next level (and with a very supportive community). Foods… Read More

3 Sexy Summer Salads to Love

3 Sexy Summer Salads to Love

  3 Sexy Summer Salads to Love All Year Long 1. Cauliflower ‘Potato’ Salad This healthier and lower calorie ‘potatoe’ is a perfect summer side dish. See cauliflower ‘potato’ salad recipe here. 2. Quinoa Fruit Salad Summer is for all things fruit. This quinoa salad has all the favorites with the added protien and goodness of… Read More

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