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Category Archives: Recipes

Spicy (or Not) Vegetarian Black Bean Chili

Spicy (or Not) Vegetarian Black Bean Chili

  This Spicy (or Not) Vegetarian Black Bean Chili may just be the crowd-pleasing, go-to chili recipe you’ve been looking for. This recipe is perfect for any gathering Halloween, tailgate parties, sports night and or any fall/winter evening at home. And, it’s also a perfect make-ahead or Sunday prep meal because it’s good in the… Read More

30 Days Raw Challenge and Raw Taco Recipe

30 Days Raw Challenge and Raw Taco Recipe

I’m doing a #30DaysRAWChallenge and so far I am loving it. ūüôā ¬†Why? Well, I believe I’ve needed to do something like this for a long time. I think it will help my digestion, move me to a stronger whole-food, plant-based lifestyle (I’m about 75-80%, consuming eggs, chicken, fish the other 20-25%). While there isn’t… Read More

Taking a big step into health and longevity

Taking a big step into health and longevity

  After so many years of my life of eating high animal protein, not enough veggies, and low carbohydrate, I¬† am taking a big step into health and longevity. I’m doing a¬†RAW FOOD challenge for 30 days so I can take my nutritional plan to the next level (and with a very supportive community). Foods… Read More

3 Sexy Summer Salads to Love

3 Sexy Summer Salads to Love

  3 Sexy Summer Salads to Love All Year Long 1. Cauliflower ‘Potato’ Salad This healthier and lower calorie ‘potatoe’ is a perfect summer side dish. See cauliflower ‘potato’ salad recipe¬†here. 2. Quinoa Fruit Salad Summer is for all things fruit. This quinoa salad has all the favorites with the added protien and goodness of… Read More

Delicious Detoxing Pesto

Delicious Detoxing Pesto

Eating this yummy pesto every day (2 TBLSP to 1/4 cup) as part of your routine is a great way help your body get rid of toxins. You can also enjoy on your zoodles, in your detox¬†lettuce wraps¬†or on . ¬†Try this recipe from my Spring Detox and Whole Food program. Delicious Detoxing Pesto Makes… Read More

Chocolate and Beetroot Truffles

Chocolate and Beetroot Truffles

Chocolate & Beetroot Truffles Beetroot contains valuable nutrients that can help support detoxification, lower blood pressure, fight inflammation and enhance exercise capacity. It is naturally sweet, so it can be used to partially or completely substitute sweetener in sweet recipes. It compliments chocolate really nicely, and I have used it for cakes and cake balls… Read More

Easy Healthy Snack Roast Crunchy Chickpeas

Easy Healthy Snack Roast Crunchy Chickpeas

These roasted crunchy chickpeas are a wonderful snack for the entire family and great to serve to guests (they’ll think you slaved for hours). Chickpeas, aka garbanzo beans, are full of nutrition and are a great source of fiber, protein and iron among others things – and these your body need to function properly. The… Read More

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