Wellness Tips, Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
All it did was leave me tired, cranky, and pudgy!
Do you feel Tired? Puffy? Bloated? Bitchy?
Can’t lose those first or last 10 lbs?
Tired of being a workout rat and not seeing results?
I think I went through every type of eating I knew. I was obsessed with calorie counting for a very long time and that really didn’t do much at all but improve my math. I had to look at every calorie I ate – how many calories does it have? How many have I already eaten?
I also went on a sugar –free kick and all that did was make my butt and belly bigger. The grocery store loved me because I bought the expensive little snack foods packs disguised as healthy with a low calorie counts – you know the ones I am talking about.
Let’s not talk about the crazy diets I have been on and off: high-protein, low-carb, no-fat, no-sugar, grapefruit, juice fasting, and the ever popular “eat only one meal a day” starvation diet just to name a few. I also ate what I thought was good and healthy foods to but ended up bloated and hungry an hour later, At one time, all I drank was coffee all day.
I became a gym-rat ..you know what those are, the go-to-the-gym or work-out-everyday people. But is did not help me drop those stuck on pounds.
All those diets and crazy work-outs did was leave me tired, cranky, looking older and still pudgy. Yuck!
My journey too me to The Institute for Integrative Nutrition where I really went to learn more for me – I wanted to know what to eat, why to eat it and how to eat it (and learned much more than I ever imagined.) (I am now a Certified Health Coach through the American Association of Drugless Practitionersafter 12 months of training, learning and testing).
I feel better now than I have in a long time.
I don’t count calories and I don’t buy sugar free either. I know what foods make me bloat up and which ones give me energy. I have learned how to eat for my body and have revitalized my overall diet & cleaned it up, And it feels amazing!
I’ve learned that a calorie isn’t just a calorie – that not all calories are created equally. I have learned that my body needs calories, protein, fats and carbs. I actually get to eat them all -I just eat the right kinds now – the ones that work for my body and not against it.
I have learned many tools to be healthy not only on the inside but also on the outside and in a different & simple way. These tools that allowed me to achieve my goals one-step at a time. I am living a healthier anti-aging and anti-inflammatory lifestyle because I know what to eat and why + how to balance it all while still keeping up with my busy life (and I still get to drink wine and have my fav dessert too).
Now I want to share it all with you!
I have created the Revitalize and Clean Up™ – a 14-day online program that teaches you the in’s and out’s of nutrition (what to eat and why) and how you can elevate your wellness and wellbeing – and it incorporates the foods we love too – easily and simply.
If you are ready to start making some simple changes that will add up big, then join me for a life changing 14-Day Online Program Revitalize and Clean UP™ and I promise IT IS NOT a Diet, Detox or Cleanse.