Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
What if I told you the biggest contributor to our health and well-being wasn’t even human. Would you believe me if I said that what determines if we’re skinny or obese is not genetics handed down from our parents? What if the biggest predictor of degenerative diseases, such as Parkinson’s disease and Alzheimer’s, are little… Read More
Sometimes we need a song to lift us, to get into our souls, to have us hear what we need to hear. I heard this song, Enough, for the first time at my health company women only Sweet Retreat a week ago when Dr. Deb Kern played it during her presentation. Me and 500 other women… Read More
Love the Skin You’re Living In, 10 Habits to Glowing Skin The skin is the largest organ of the body, second to your liver. It is not only a reflection of beauty (and vanity) but can also be a mirror of your health. And it’s truly amazing. Your cells focus is to keep you healthy.… Read More
Procosa® Move at the Speed of Health This innovative joint-health supplement can help support your joints so you can stay on the move. Vitamin C and the unique InCelligence Technology Joint-Support Complex help to maintain and protect joint health, which supports your active lifestyle. FEATURES & BENEFITS FORMULATED WITH USANA INCELLIGENCE TECHNOLOGY™ Formulated with USANA… Read More
After a good night’s rest, you’re recharged and ready to take on a new day. It’s important to fuel your body with the energy it needs to get work done. Eating a healthy breakfast is your best bet and sets you up for your entire day ahead. Even if you aren’t hungry in the morning,… Read More
Image credit: AskTheScientist THE BENEFITS OF USANA PROBIOTIC Understanding probiotic is so important. Everything you ingest must go through your digestive system, which, in turn, provides all the micro- and macronutrients your body’s cells need to function properly. Because the digestive system is responsible for breaking down and absorbing the vitamins and minerals from food and… Read More
This Spicy (or Not) Vegetarian Black Bean Chili may just be the crowd-pleasing, go-to chili recipe you’ve been looking for. This recipe is perfect for any gathering Halloween, tailgate parties, sports night and or any fall/winter evening at home. And, it’s also a perfect make-ahead or Sunday prep meal because it’s good in the… Read More
Eating plant-based? Wonder about whether you are getting enough protein? Here are some helpful tips on eating High Protein on a Plant-Based diet. Read More
I’m doing a #30DaysRAWChallenge and so far I am loving it. 🙂 Why? Well, I believe I’ve needed to do something like this for a long time. I think it will help my digestion, move me to a stronger whole-food, plant-based lifestyle (I’m about 75-80%, consuming eggs, chicken, fish the other 20-25%). While there isn’t… Read More
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