Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
10 Tips About How to Safely Use Essential Oils
Some days just stink. Whether you mean that literally or metaphorically, turning to the soothing aromas of essential oils is a good choice. The intense fragrances of popular scents can help sweep away the feelings of frustration gathered throughout your day and replace them with a sense of serenity and calm. But before you started on… Read More
Seeking Scent Serenity: The Benefits and Science of Aromatherapy
Each aroma your nose encounters sends your brain scurrying into action. Good smells may prompt a mental escape to a familiar location or pleasant memory with the accompanying calming feelings. But bad odors could send you spinning on your heels for a different kind of retreat. These powerful reactions are the result of hard-won experiences… Read More
Welcome to Active Nutrition
You’re the only one living life in your body. Whatever your body type or fitness level, you can experience the benefits of a proper, low-glycemic diet and a healthy digestive system to activate your best self. Activate your goals with Active Nutrition. “Then, build on your healthy habits to tackle your short- and long-term goals… Read More
Build Your Knowledge About Protein and Amino Acids
All biological organisms—including you—are essentially protein structures filled with water, and sometimes supported by bones. That’s how crucial it is. Protein is your body’s most important building block. In fact, the word protein is derived from the Greek proteios “the first quality,” or from protos “first.” It’s estimated the human body contains over two million proteins. The total number… Read More
3 TIPS FOR NEW HABITS THAT STICK
It’s the final straw—the one that broke the camel’s back—and it’s time for change. Perhaps you’re craving a new diet, feel energized to exercise more, or are motivated to leave your phone in another room before bed. You aim to break set cycles and try something new. And you’re empowered, ready to make a plan,… Read More
Advanced Collagen: For Beauty and Beyond
Collagen is the most abundant protein in the human body, found in the bones, muscles, skin, and tendons. It is the substance that holds the body together. For Beauty Your beauty rituals might vary throughout your life. But one constant you should always aim for is a healthy, vibrant complexion. Healthy skin is beautiful and… Read More
Learn About Collagen with these Amazing Facts
Learn About Collagen with these Amazing Facts Your body has so many cells, parts, and systems. And many of them are held together with collagen. The most abundant protein in your body is all about connection and strength. That’s because collagen’s adhesive qualities are only matched by its ability to provide structure and strength. This… Read More
Almond Butter Protein Snack Balls
These yummy and delicious protein balls are a great snack to have made up and ready to eat. They are packed with protein, fiber, healthy fats and just plain ole goodness. They will fill you up at snack time, help reduce cravings between meals and give you energy so you can keep doing what you’re… Read More
Metabolism+ — Helping Healthy Weight Happen
Living a healthy lifestyle doesn’t always require weight loss. But for many adults, shedding a few pounds to maintain a healthy weight is the first stop on the road to wellness. The natural metabolism optimizers in USANA Metabolism+ support your mission to reach and maintain your ideal weight.* Read More
What can Earthing do for your health?
It might seem surprising that one of the best things that you can do for your health is walking barefoot on natural ground. Earthing, as this connection is known, is defined as “coupling your body to the Earth’s eternal and gentle surface energies.” Studies suggest that while connected to the earth, you receive its natural… Read More
Almost 60
I’m 6 months from turning 60 and it’s causing me to reflect – a lot. As I look at where I’m at today, I’m also looking at where I’m heading to – where many in this age-stage are looking at the end, I’m looking at beginning. Read More
Electrify Your Water with Electrolytes
You’re a hard-working, multi-tasking, go-getter who knows that proper nutrition is key to your daily success. You crave the kind of fuel that will power you to achieve your goals. So make sure your hydration is also up to the challenge. Hydrate with the mighty minerals of an electrolyte replacement drink to make an energizing… Read More
Elevate Your Glow with Radiant Facial Oil by Celavive
Your skin deserves pampering. It puts up with a lot. Stressors from life and the environment constantly bombards your skin and can take a toll on your complexion. Bid adieu to the look of dull, dehydrated skin with USANA Radiant Facial Oil, a moisture enhancer in the Celavive skincare line. You can elevate your glow with the… Read More
Tips For a Radiant Holiday
Tip #1 Make Self-Care a Priority Life is busy, especially during the holidays. Consistency is key, so make time in the morning and evening to take care of yourself and your skin. Tip #2 Glow From Within Staying hydrated and eating a balanced diet is key to healthy-looking skin. Increase your consumption of nutrient-dense fruits… Read More
5 Steps to Beautiful Skin
Let’s face it, not all skincare lines are created equal and neither is our skin. My skin has gone through plenty of harsh cleansers, swampy-smelling masks, and layer upon layer of concealing makeup. I even used to carry around tissues to blot the oil off my skin throughout the day. But now, I have a… Read More
CHOOSE YOUR INSPIRATION
