Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More

Fruit Filled Summer Popsicles

Fruit Filled Summer Popsicles

  Summer Popsicles Ingredients 3 cups watermelon puree (remove seeds or use seedless) ½ cup fresh organic blueberries ½ cup fresh organic strawberries, chopped 1 kiwi, peeled and sliced 1 organic peach, diced 1 small handful fresh raspberries Preparation Cut the watermelon into chunks and puree it in a blender until smooth. Set aside. Fill… Read More

Athlete Approved Breakfast Recipes

Athlete Approved Breakfast Recipes

Athlete-Approved Breakfast Recipes For as long as most of us can remember, we’ve been told that breakfast is the most important meal of the day. It helps get your metabolism going, is linked to improved concentration and gives you that extra burst of energy you need to get your day going. Whether you’re a cook-at-home… Read More

Avocado Salad

Avocado Salad

Upgrade Your Greens with this Avocado Salad Add some beautiful colors to your plate by chopping up this avocado salad full of healthy greens for a side dish your body will love. This Avocado Salad from Sanoviv is surprisingly powerful thanks to its nutritious ingredients: Avocados can help lower LDL cholesterol levels while raising HDL… Read More

Do you Hygge?

Do you Hygge?

HYGGE YOUR WAY TO CALM COMFORT: HOW TO FIND DAILY MOMENTS OF SANCTUARY As those in the Northern Hemisphere are emerging from the dark, icy thaw and are turning their faces toward the warmth and light of Spring, those in the Southern Hemisphere are preparing for winter. Whether you love it or hate it, there’s… Read More

Your Face’s Hero Duo

Your Face’s Hero Duo

Fine Lines and Wrinkles Be Gone + Free Gift w/ Purchase I call this pack the Hero Duo. Available only through Friday April 27 ($45 Free Gift). Get it here. Celavive Eye Essence Youthful-Looking Skin Can Be Yours Your eyes tell a story. So, project your brightness and youthful vibrancy to the world with Celavive Hydrating… Read More

5 Ways to Improve Gut Bacteria

5 Ways to Improve Gut Bacteria

What if I told you the biggest contributor to our health and well-being wasn’t even human. Would you believe me if I said that what determines if we’re skinny or obese is not genetics handed down from our parents? What if the biggest predictor of degenerative diseases, such as Parkinson’s disease and Alzheimer’s, are little… Read More

I Am Enough

I Am Enough

Sometimes we need a song to lift us, to get into our souls, to have us hear what we need to hear.  I heard this song, Enough, for the first time at my health company women only Sweet Retreat a week ago when Dr. Deb Kern played it during her presentation. Me and 500 other women… Read More

New eBook: Love the Skin You’re Living In

New eBook: Love the Skin You’re Living In

Love the Skin You’re Living In, 10 Habits to Glowing Skin The skin is the largest organ of the body, second to your liver. It is not only a reflection of beauty (and vanity) but can also be a mirror of your health. And it’s truly amazing. Your cells focus is to keep you healthy.… Read More

Procosa for Joint Health

Procosa for Joint Health

Procosa® Move at the Speed of Health This innovative joint-health supplement can help support your joints so you can stay on the move. Vitamin C and the unique InCelligence Technology Joint-Support Complex help to maintain and protect joint health, which supports your active lifestyle. FEATURES & BENEFITS FORMULATED WITH USANA INCELLIGENCE TECHNOLOGY™ Formulated with USANA… Read More

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