Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More

Types of Cravings

Types of Cravings

Cravings are universal.  We can all relate to what it feels like to be able to think of nothing other than a frosted donut or a bowl of ice-cream – and the feeling like we can’t possibly go on without it.  We’ve all been there, right?   The flip side of this situation, though, is that there is… Read More

Build Your Immunity + 2 Recipes

Build Your Immunity + 2 Recipes

A healthy immune system can be the difference between a few days of mild discomfort and two weeks in bed with debilitating symptoms. When it comes to health, nothing is more important than a strong immune system. Here is a checklistof what you can do with food, supplements, and lifestyle to support your immune system seasonally… Read More

Healthy Dill Pickle Soup Recipe

Healthy Dill Pickle Soup Recipe

👋This recipe took some creativity because it’s Dill Pickle Soup after all and this soup is generally high in sodium, carbs, and calories.  I’ve made it healthy by lower the sodium; replaced higher glycemic ingredients with lower glycemic alternatives without losing the flavor; and reduced the calories by eliminating butter and heavy cream. See my Instastory… Read More

Naughty or Nice, Be Both With Nutrimeal

Naughty or Nice, Be Both With Nutrimeal

NAUGHTY OR NICE? BE BOTH WITH NUTRIMEAL It’s said, “It’s not what you do between Thanksgiving and New Year’s that matters most for your diet, it’s what you do in between New Years and Thanksgiving that counts.” Makes sense. Throughout the year, we try to make healthy choices, maintain a good diet, and get plenty… Read More

The Best Cabbage Soup Recipe Ever

The Best Cabbage Soup Recipe Ever

I grew up on cabbage soup. I love the colors and all the veggies in it – it makes me feel good eating it.  Plus after a weekend of some indulging, this is the perfect soup to make because it’s filling and has some awesome cleansing qualities. The Best Cabbage Soup Recipe Ever Ingredients ½… Read More

Goodbye Cravings, Hello Slim Down

Goodbye Cravings, Hello Slim Down

  Are you powerless in the face of a brownie, cupcake, or [insert sweet treat here]? Are you fed up (literally) with your cravings for chips, French fries, or [insert your favorite indulgence here]? You’re not alone. If you’re tired of the ups and downs of weight management and want a clean break from unhealthy… Read More

Fruit Filled Summer Popsicles

Fruit Filled Summer Popsicles

  Summer Popsicles Ingredients 3 cups watermelon puree (remove seeds or use seedless) ½ cup fresh organic blueberries ½ cup fresh organic strawberries, chopped 1 kiwi, peeled and sliced 1 organic peach, diced 1 small handful fresh raspberries Preparation Cut the watermelon into chunks and puree it in a blender until smooth. Set aside. Fill… Read More

Athlete Approved Breakfast Recipes

Athlete Approved Breakfast Recipes

Athlete-Approved Breakfast Recipes For as long as most of us can remember, we’ve been told that breakfast is the most important meal of the day. It helps get your metabolism going, is linked to improved concentration and gives you that extra burst of energy you need to get your day going. Whether you’re a cook-at-home… Read More

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