Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More

Chocolate and Beetroot Truffles

Chocolate and Beetroot Truffles

Chocolate & Beetroot Truffles Beetroot contains valuable nutrients that can help support detoxification, lower blood pressure, fight inflammation and enhance exercise capacity. It is naturally sweet, so it can be used to partially or completely substitute sweetener in sweet recipes. It compliments chocolate really nicely, and I have used it for cakes and cake balls… Read More

Supplement Spotlight: See MagneCal D on Dr. Oz Show

Supplement Spotlight: See MagneCal D on Dr. Oz Show

MagnaCal D™ will be highlighted on the Dr. Oz Show on May 22, 2017 with actress Alicia Coppola.  MagneCal D™ Supports Your Active Life You have places to go, miles to run, mountains to climb, and yes, waves to surf. You’ll go as far as your bones will take you. That’s why it’s so important to… Read More

Visionex: Advanced Eye Health Supplement

Visionex: Advanced Eye Health Supplement

Visionex®: Advanced Eye Health Supplement Reprinted with permission from askthescientist.com. You think about the health of your heart, brain, and bones, but what about your eyes?  After our brains, our eyes are the most complex organ in our body.  Unfortunately, as we age, a natural decline in visual acuity is likely to occur. One of… Read More

3 Ways to Avoid Overeating at Meals

3 Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals Sometimes those celebratory feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular… Read More

4 Foods that Boost Your Mood

4 Foods that Boost Your Mood

4 Foods that Naturally Boost Your Mood Spring has finally arrived – a time when we naturally want to refresh & rejuvenate ourselves and our surroundings.  The winter blues may still be lingering, which creates the perfect opportunity to learn some natural tips and tricks on peeling away the rest of those winter blues and… Read More

5 Reasons to Aim for Strong not Skinny

5 Reasons to Aim for Strong not Skinny

5 Reasons You Should Aim for Strong Not Skinny Forget about model thin, let’s aim to be strong, healthy and fit! Stop with the all-kale, juice, five-bite, or whatever else fad diet you’ve just heard about. Not only is being strong empowering and a lot healthier, but being toned is sexy too. Here are 5… Read More

4 Foods to Beat the Common Cold

4 Foods to Beat the Common Cold

  The common cold is something we’ve all experienced at some point, and undoubtedly, we will cross paths with again on our journey.  It seems like an inevitable part of life — especially if you have little ones in the house, work in a large office, or you take the subway.  Germs are everywhere, and… Read More

Easy Healthy Snack Roast Crunchy Chickpeas

Easy Healthy Snack Roast Crunchy Chickpeas

These roasted crunchy chickpeas are a wonderful snack for the entire family and great to serve to guests (they’ll think you slaved for hours). Chickpeas, aka garbanzo beans, are full of nutrition and are a great source of fiber, protein and iron among others things – and these your body need to function properly. The… Read More

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