As we age, especially through perimenopause and menopause, our skin becomes one of the first places the body shows nutritional gaps, hormonal shifts, and stress. And this is where the newly updated FDA food pyramid offers a powerful reminder: 👉Your skin’s health and glow is a reflection of what you eat Now the real truth […]

Eat Real Food: America’s New Approach to Nutrition for Better Health In a time when diet-related illness is one of the leading causes of chronic disease in the United States, nutrition guidance has taken a bold turn. The new Eat Real Food initiative —with The New Food Pyramid — puts whole, nutrient-dense foods back at […]

Discover how to SAVOR THE HOLIDAY season without SACRIFICE or WEIGHT GAIN, enjoying every moment while staying aligned with your health goals with these healthy holiday tips. Here is an 8 minute snippet of the recent longer webinar I did with great tips and tricks for you this holiday season. Watch Now (8 min) (Don’t […]

The holidays have begun and cinnamon is topping the seasonal spice list once again. We add it to smoothies, muffins, coffee, sweet potatoes and even to tea. There are so many holiday recipes that call for cinnamon that we can’t forget how great a spice it really is. Cinnamon isn’t just a cozy kitchen staple—this […]

The holidays are here – a magical time of year filled with sparkling lights, homemade treats, loved ones and holiday feasts.  Although there is much more to this season than these large meals, the festivities most certainly can become centered around the dinner table. Healthy holiday meal additions can make the difference. Many give up […]

80% of North Americans don’t exercise enough each day, and it’s a growing problem in other continents as well. The recommended amount of exercise is about 20 minutes per day. When you exercise regularly, you may experience these health benefits: For all these reasons and more, many of us try to integrate exercise into our […]

When it comes to skincare, there are certain ingredients that have become staples in the industry because of their versatility and effectiveness. Alpha-hydroxy acids (AHA’s) and beta-hydroxy acids (BHA’s) are two such ingredients. These acids have become popular because of their ability to improve a range of skin concerns, from hyperpigmentation to wrinkles and dullness. […]

This Spicy (or Not) Vegetarian Black Bean Chili may just be the crowd-pleasing, go-to chili recipe you’ve been looking for. This recipe is perfect for any gathering Halloween, tailgate parties, sports night and or any fall/winter evening at home. And, it’s also a perfect make-ahead or Sunday prep meal because it’s good in the refrigerator […]

The truth is, weight management isn’t one-size-fits-all. It’s about how you feel—having the energy to do the things you love, keeping up with your family, and feeling good in your own skin. That’s why a metabolism support tool like USANA Metabolism+ can be so helpful. It’s not a quick fix or magic pill—but when paired […]

Winner, Winner, Chicken Dinner I am always scouring the internet and websites to find simple, easy and delicious healthy recipes. Well, this one is just that! I saw the video of the recipe on Facebook and told the gal I was with I had to make it! And I did! It is a very simple, […]

Why Your Body Keeps Changing (And How to Work With It) Whether you’re in your 40s, somewhere in the middle of menopause, or already through it, the changes we’re talking about today affect all of us. And the sooner you understand what’s happening, the easier it is to work with your body instead of feeling like you’re […]

Experience a beautifully balanced-looking complexion with Celavive Resurfacing Serum. This cutting-edge, science-based formula covers the skin with eight brilliance-boosting ingredients. They work synergistically to refine and brighten without harsh, chemical bleaching agents. Benefits of using the Celavive Resurfacing Serum: Include Resurfacing Serum in your Celavive Skincare regimen to reveal your skin’s most luminous look. Banish […]

Let’s be real: menopause isn’t just about “getting older” or “powering through the hot flashes.” It’s a full-body, full-life shift that can leave even the most put-together women feeling like strangers in their own skin. And if you’re trying to handle it all alone—without guidance, support, or a clear plan—it can go from uncomfortable to […]

Beautiful Skin Starts with Your Diet (aka Nutritional Skincare) Boosting the quality of your diet checks a lot of boxes for your health. Weight, energy, and proper fuel come to mind first. The health of your skin should be added to that list. Nutritional skincare illuminates the natural radiance of your skin through a proper diet. Your […]

These yummy and delicious almond protein snack balls from your Collaborative Coaches (see our video below) are a great snack to have made up and ready to eat. They are packed with protein, fiber, healthy fats and just plain ole goodness. They will fill you up at snack time, help reduce cravings between meals and […]