Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More

Delicious Detoxing Pesto

Delicious Detoxing Pesto

Eating this yummy pesto every day (2 TBLSP to 1/4 cup) as part of your routine is a great way help your body get rid of toxins. You can also enjoy on your zoodles, in your detox lettuce wraps or on .  Try this recipe from my Spring Detox and Whole Food program. Delicious Detoxing Pesto Makes… Read More

The Ultimate Guide to Stress Management

The Ultimate Guide to Stress Management

The Ultimate Guide to Stress Management: Stress Management 101 Did you know that 77% of people experience physical symptoms such as fatigue/headache because of stress?1 And 73% experience psychological symptoms such as irritability, nervousness, or lack of energy?2 People tend to feel stress at some point in time in their lives. It’s an instinctive response that… Read More

USANA Brand Ambassador Rashad Jennings Wins Mirror Ball

USANA Brand Ambassador Rashad Jennings Wins Mirror Ball

Rashad Jennings: Football Pro Turned Ballroom Champion Printed with permission from What’s Up USANA ALLIE HENDERSON MAY 24, 2017 Team USANA When USANA Brand Ambassador Rashad Jennings signed up for Dancing with the Stars earlier this year, he looked at it as a fun opportunity to learn another new skill. And just like every other hobby he’s… Read More

Chocolate and Beetroot Truffles

Chocolate and Beetroot Truffles

Chocolate & Beetroot Truffles Beetroot contains valuable nutrients that can help support detoxification, lower blood pressure, fight inflammation and enhance exercise capacity. It is naturally sweet, so it can be used to partially or completely substitute sweetener in sweet recipes. It compliments chocolate really nicely, and I have used it for cakes and cake balls… Read More

Supplement Spotlight: See MagneCal D on Dr. Oz Show

Supplement Spotlight: See MagneCal D on Dr. Oz Show

MagnaCal D™ will be highlighted on the Dr. Oz Show on May 22, 2017 with actress Alicia Coppola.  MagneCal D™ Supports Your Active Life You have places to go, miles to run, mountains to climb, and yes, waves to surf. You’ll go as far as your bones will take you. That’s why it’s so important to… Read More

Visionex: Advanced Eye Health Supplement

Visionex: Advanced Eye Health Supplement

Visionex®: Advanced Eye Health Supplement Reprinted with permission from askthescientist.com. You think about the health of your heart, brain, and bones, but what about your eyes?  After our brains, our eyes are the most complex organ in our body.  Unfortunately, as we age, a natural decline in visual acuity is likely to occur. One of… Read More

3 Ways to Avoid Overeating at Meals

3 Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals Sometimes those celebratory feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular… Read More

4 Foods that Boost Your Mood

4 Foods that Boost Your Mood

4 Foods that Naturally Boost Your Mood Spring has finally arrived – a time when we naturally want to refresh & rejuvenate ourselves and our surroundings.  The winter blues may still be lingering, which creates the perfect opportunity to learn some natural tips and tricks on peeling away the rest of those winter blues and… Read More

5 Reasons to Aim for Strong not Skinny

5 Reasons to Aim for Strong not Skinny

5 Reasons You Should Aim for Strong Not Skinny Forget about model thin, let’s aim to be strong, healthy and fit! Stop with the all-kale, juice, five-bite, or whatever else fad diet you’ve just heard about. Not only is being strong empowering and a lot healthier, but being toned is sexy too. Here are 5… Read More

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