Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More

Tag Archives: Smoothies

Good Morning Green Smoothie

Good Morning Green Smoothie

Here’s a delicious good morning green smoothie from my Love Your Body Challenge™ to get you ready for your day. Balanced with the important macronutrients protein, good carbs, fiber and a healthy amount of fat to make it a breakfast meal not just another high sugar, fat or calories smoothie. 1 MEAL serving. Ingredients: 1… Read More

Healthy EggNog Smoothie

Healthy EggNog Smoothie

  I love egg nog! It’s just a shame it’s so high in fat, calories and sugar! The holidays can seem like a tortuous time if you’re trying to stay healthy. But not this year! Why? Because I’m here to tell you that YOU CAN DRINK EGG NOG for breakfast, lunch, dinner or as a snack!… Read More

Dr. Oz Featuring Nutrimeal Free and Healthy Fast Meal Tips

Dr. Oz Featuring Nutrimeal Free and Healthy Fast Meal Tips

  My favorite plant based nutrition shake WAs on the Dr. Oz Show on Tuesday July 7th. Here’s what was shared about pure and simple Nutrimeal Free and healthy + working out tips.   Life is busy, and it’s not slowing down anytime soon! Having a quick, healthy meal option that actually tastes good is super important…especially… Read More

3 Tips to Eat Healthy When You’re CRAZY BUSY!

3 Tips to Eat Healthy When You’re CRAZY BUSY!

I am always getting this question asked… How Can I Eat Healthy When I’m Sooooo Crazy Busy? And I bet you’ve had this question too.:)  Today, I want to share some tips with you for when you are really busy but still want to eat healthy – because you know it makes you feel GREAT… Read More

Why are smoothies important for breakfast?

Why are smoothies important for breakfast?

Why are smoothies important for breakfast? Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin the day will determine how the rest of the day goes. It will determine if we feel energized or if we feel dragging with… Read More

Jenn Brown Loses Weight with USANA RESET

Jenn Brown Loses Weight with USANA RESET

Editor’s Note: The following was written by Jenn Brown, two-time Emmy Award-winning sports broadcaster and TV host. For more, check out her Facebook Q&A where she share more and answers questions on the USANA RESET program. Jenn Brown on USANA RESET I have always considered myself a healthy person. I try to eat healthy and exercise regularly.… Read More

Turmeric Smoothie

Turmeric Smoothie

    Before you ask “Turmeric Smoothie? Why?”, you want to know the unbelievable benefits of turmeric (curcumin). Turmeric Smoothie Recipe 1 cup hemp or coconut milk 1/2 cup frozen pineapple or mango chunks 1 fresh banana 1 tablespoon coconut oil 1/2 teaspoon turmeric (can be increased to 1 tsp) 1/2 teaspoon cinnamon 1/2 teaspoon ginger 1 teaspoon… Read More

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