Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More

Category Archives: Nutrition

Taking a big step into health and longevity

Taking a big step into health and longevity

  After so many years of my life of eating high animal protein, not enough veggies, and low carbohydrate, I  am taking a big step into health and longevity. I’m doing a RAW FOOD challenge for 30 days so I can take my nutritional plan to the next level (and with a very supportive community). Foods… Read More

Love Your Body Challenge

Love Your Body Challenge

It’s the time of year for goals and resolutions to be checked and modified. But I have a better idea! What about just making conscious decisions about what you want for yourself instead of redoing your resolutions- resolutions always seem to never be met anyway. Decisions are made after thought and analysis. Life is a… Read More

Be Happy and Healthy Inside and Out

Be Happy and Healthy Inside and Out

    Be Healthy and Happy Inside and Out. It’s here! The October issue of Eydis Magazine and I am a featured writer in the Healthy Living section. In this issue, I talk about how hard we try to lose those pounds; how are skin looks good one day but the next – not; and how we can’t… Read More

RESET Challenge 2016

RESET Challenge 2016

It’s a New Year and new beginning – are you ready to create some healthy new habits? I am! I’m committed to helping you reach your health, wealth and weight goals in 2016! Everyone is in a different place in their personal journey but no matter where you are in yours and what your personal health… Read More

Secrets to Staying Sexy and Slim Through The Holidays

Secrets to Staying Sexy and Slim Through The Holidays

  My article title “Secrets to Staying Sexy & Slim Through the Holidays” made the cover of the newest UNLEASHED Magizine and I’m so excited. In my article (page 5), I share the Top Three Secret Weapons to Staying Slim & Sexy Through the Holidays and beyond, including Secret #1: Eating More (if you can believe… Read More

25 Minute Peanut Chicken Stir Fry With Healthy Substitutions

25 Minute Peanut Chicken Stir Fry With Healthy Substitutions

Making a healthy dinner during busy weeks can be challenging and a good stir-fry can be a super easy weeknight meal. With limited time after work or running kids arounds, its sometimes easy to turn to unhealthy fast food or pizza. Lucky for us, there is stir-fry. Stir-fried dishes use a wide range of ingredients and are… Read More

7 Healthy Travel Tips

7 Healthy Travel Tips

Summer is full of long weekend get-aways and even longer week longer family holidays. I have done my fair share already this summer and they’re not over yet. A couple weeks ago we had a family vacation and tomorrow I am traveling to Utah for my product partners annual convention. (UPDATE: I used these tips… Read More

How to Make Watermelon Finger Food

How to Make Watermelon Finger Food

  Watermelon is a staple in the hot, summer months. Kids love it! Mom love the refreshing sweetness of itt! And us health mavens love the awesome nutritional value in every delicious bite. It boasts some powerful health benefits, too. At 46 calories per cup, watermelon offers vitamin C, vitamin A, potassium (great for blood pressure) and even fiber.… Read More

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