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Category Archives: Recipes

Chocolate and Beetroot Truffles

Chocolate and Beetroot Truffles

Chocolate & Beetroot Truffles Beetroot contains valuable nutrients that can help support detoxification, lower blood pressure, fight inflammation and enhance exercise capacity. It is naturally sweet, so it can be used to partially or completely substitute sweetener in sweet recipes. It compliments chocolate really nicely, and I have used it for cakes and cake balls… Read More

Easy Healthy Snack Roast Crunchy Chickpeas

Easy Healthy Snack Roast Crunchy Chickpeas

These roasted crunchy chickpeas are a wonderful snack for the entire family and great to serve to guests (they’ll think you slaved for hours). Chickpeas, aka garbanzo beans, are full of nutrition and are a great source of fiber, protein and iron among others things – and these your body need to function properly. The… Read More

Honey Dijon Chicken Dinner

Honey Dijon Chicken Dinner

Honey Dijon Chicken I am always scouring the internet and websites to find simple, easy and delicious healthy recipes. Well, this one is just that! I saw the video of the recipe on Facebook and told the gal I was with I had to make it! And I did! It is a very simple, one… Read More

Vegetarian Pizza with Cauliflower Base

Vegetarian Pizza with Cauliflower Base

Vegetarian Pizza with Cauliflower Base This vegetarian pizza is low in carbohydrate and high in fibre. It may take a little work but it is delicious! Pizza crust 1 cauliflower 1/2 cooked quinoa 3 eggs, beaten 1 tbsp. dried oregano Salt and pepper Pizza topping 8 oz can tomatoes 1 tbsp. tomato purée/ paste 3… Read More

Oven Roasted Roma Tomatoes With Arugula

Oven Roasted Roma Tomatoes With Arugula

    Oven Roasted Roma Tomatoes with Arugula (Recipe and image from https://plantzst.com/oven-roasted-tomatoes-arugula/) Makes:  4 servings Ingredients 12 Roma tomatoes, cut in half lengthwise (I’ve used a variety of different tomatoes when I didn’t have Roma) 1 Tbsp garlic granules 1 Tbsp dried onion flakes 1 Tbsp dried oregano 1 Tbsp fresh basil, chopped (or more… Read More

Warm Spiced Oatmeal

Warm Spiced Oatmeal

Warm Spiced Oatmeal Makes 2 servings Ingredients 2 cups purified water 1 cup unsweetened almond milk ¼ tsp. Himalayan sea salt 1 cup old-fashioned rolled oats 1 tsp. ground cinnamon ¼ tsp. ground ginger ¼ tsp. ground cloves 1 tsp. raw honey or 100% real maple syrup (for drizzling on top)  Instructions Bring water (with salt)… Read More

Chilled Pumpkin Oatmeal

Chilled Pumpkin Oatmeal

Chilled Pumpkin Overnight Oatmeal Have you joined the overnight oats craze? You want to because it’s easy, tastes good, and is super convenient. The recipe below makes two servings – double it and have almost a full week’s worth of breakfasts ready to go or for the entire family in the morning. And the best part is,… Read More

Creamy Mashed Cauliflower

Creamy Mashed Cauliflower

I love Cauliflower for many different reasons and this Creamy Mashed Cauliflower is one of my favorite recipes. It is a member of the cruciferous (you know we need to be eating these all the time) and is related to it’s cousin – broccoli. It contains alot good-for-us nutrients, including vitamins, minerals, antioxidants, and other phytochemicals.  It is… Read More

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