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Category Archives: Recipes

Almond Butter Protein Snack Balls

Almond Butter Protein Snack Balls

These yummy and delicious protein balls are a great snack to have made up and ready to eat. They are packed with protein, fiber, healthy fats and just plain ole goodness. They will fill you up at snack time, help reduce cravings between meals and give you energy so you can keep doing what you’re… Read More

Build Your Immunity + 2 Recipes

Build Your Immunity + 2 Recipes

A healthy immune system can be the difference between a few days of mild discomfort and two weeks in bed with debilitating symptoms. When it comes to health, nothing is more important than a strong immune system. Here is a checklistof what you can do with food, supplements, and lifestyle to support your immune system seasonally… Read More

Healthy Dill Pickle Soup Recipe

Healthy Dill Pickle Soup Recipe

đź‘‹This recipe took some creativity because it’s Dill Pickle Soup after all and this soup is generally high in sodium, carbs, and calories.  I’ve made it healthy by lower the sodium; replaced higher glycemic ingredients with lower glycemic alternatives without losing the flavor; and reduced the calories by eliminating butter and heavy cream. See my Instastory… Read More

The Best Cabbage Soup Recipe Ever

The Best Cabbage Soup Recipe Ever

I grew up on cabbage soup. I love the colors and all the veggies in it – it makes me feel good eating it.  Plus after a weekend of some indulging, this is the perfect soup to make because it’s filling and has some awesome cleansing qualities. The Best Cabbage Soup Recipe Ever Ingredients ½… Read More

Fruit Filled Summer Popsicles

Fruit Filled Summer Popsicles

  Summer Popsicles Ingredients 3 cups watermelon puree (remove seeds or use seedless) ½ cup fresh organic blueberries ½ cup fresh organic strawberries, chopped 1 kiwi, peeled and sliced 1 organic peach, diced 1 small handful fresh raspberries Preparation Cut the watermelon into chunks and puree it in a blender until smooth. Set aside. Fill… Read More

Athlete Approved Breakfast Recipes

Athlete Approved Breakfast Recipes

Athlete-Approved Breakfast Recipes For as long as most of us can remember, we’ve been told that breakfast is the most important meal of the day. It helps get your metabolism going, is linked to improved concentration and gives you that extra burst of energy you need to get your day going. Whether you’re a cook-at-home… Read More

Avocado Salad

Avocado Salad

Upgrade Your Greens with this Avocado Salad Add some beautiful colors to your plate by chopping up this avocado salad full of healthy greens for a side dish your body will love. This Avocado Salad from Sanoviv is surprisingly powerful thanks to its nutritious ingredients: Avocados can help lower LDL cholesterol levels while raising HDL… Read More

Spicy (or Not) Vegetarian Black Bean Chili

Spicy (or Not) Vegetarian Black Bean Chili

  This Spicy (or Not) Vegetarian Black Bean Chili may just be the crowd-pleasing, go-to chili recipe you’ve been looking for. This recipe is perfect for any gathering Halloween, tailgate parties, sports night and or any fall/winter evening at home. And, it’s also a perfect make-ahead or Sunday prep meal because it’s good in the… Read More

30 Days Raw Challenge and Raw Taco Recipe

30 Days Raw Challenge and Raw Taco Recipe

I’m doing a #30DaysRAWChallenge and so far I am loving it. 🙂  Why? Well, I believe I’ve needed to do something like this for a long time. I think it will help my digestion, move me to a stronger whole-food, plant-based lifestyle (I’m about 75-80%, consuming eggs, chicken, fish the other 20-25%). While there isn’t… Read More

3 Sexy Summer Salads to Love

3 Sexy Summer Salads to Love

  3 Sexy Summer Salads to Love All Year Long 1. Cauliflower ‘Potato’ Salad This healthier and lower calorie ‘potatoe’ is a perfect summer side dish. See cauliflower ‘potato’ salad recipe here. 2. Quinoa Fruit Salad Summer is for all things fruit. This quinoa salad has all the favorites with the added protien and goodness of… Read More

Delicious Detoxing Pesto

Delicious Detoxing Pesto

Eating this yummy pesto every day (2 TBLSP to 1/4 cup) as part of your routine is a great way help your body get rid of toxins. You can also enjoy on your zoodles, in your detox lettuce wraps or on .  Try this recipe from my Spring Detox and Whole Food program. Delicious Detoxing Pesto Makes… Read More

Chocolate and Beetroot Truffles

Chocolate and Beetroot Truffles

Chocolate & Beetroot Truffles Beetroot contains valuable nutrients that can help support detoxification, lower blood pressure, fight inflammation and enhance exercise capacity. It is naturally sweet, so it can be used to partially or completely substitute sweetener in sweet recipes. It compliments chocolate really nicely, and I have used it for cakes and cake balls… Read More

Easy Healthy Snack Roast Crunchy Chickpeas

Easy Healthy Snack Roast Crunchy Chickpeas

These roasted crunchy chickpeas are a wonderful snack for the entire family and great to serve to guests (they’ll think you slaved for hours). Chickpeas, aka garbanzo beans, are full of nutrition and are a great source of fiber, protein and iron among others things – and these your body need to function properly. The… Read More

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