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Category Archives: Healthy Beauty Tips

Why Your Skin Microbiome is Important—And 5 Ways to Protect It

As you go about your everyday life, you are not alone. No need to be paranoid. You aren’t being haunted by ghosts or followed by anyone. But there is a community of nearly 1,000 different species of bacteria, fungi, viruses, and mites you constantly tote around with you—on your skin. It’s known as the skin… Read More

Sip and Scrub Online Spa

Sip and Scrub Online Spa

Featuring The Glow Duo Join an upcoming Sip and Scrub online spa event for a little self-care and face-love right at home. You’ll receive a sample kit with the Charcoal Scrub+Mask and the Vitalizing Serum and join in online with others from around the country. Get on the list to attend. Exfoliating Scrub+Mask Discover Pore… Read More

Layer by Layer: Understanding Your Skin’s Structure

Layer by Layer: Understanding Your Skin’s Structure

About 15 percent of your body weight is skin. If that seems like a lot, remember that skin is your largest organ. And one of your most important. Understanding your skin’s structure is the first step to maintaining the health of your armor against the outside world. The Purpose of Your Skin Your skin comprises… Read More

Supporting Your Skin Throughout Its Lifespan

Supporting Your Skin Throughout Its Lifespan

The skin you see today isn’t exactly the same as the skin you’ll see tomorrow. Your largest organ is constantly refreshing itself with new skin cells. Every day, you shed over 30,000 skin cells. Every single day. And they’re replaced with new ones. That’s a lot of cellular turnover. It takes a lot of cells… Read More

Don’t be Duped by These 5 Skincare Myths

Don’t be Duped by These 5 Skincare Myths

If you’ve been paying attention to current beauty and health trends, you know we’re amid a skincare revolution. More brands, products, and tools are available to help you maintain your skin health than ever before. Don’t chalk this trend up to mere vanity, though—taking good care of your skin is about more than just wanting… Read More

The Science of Skincare

The Science of Skincare

The science of your skin and its proper care can be best understood through a comprehensive view of its anatomy and physiology. Learn about the structure and function of your skin and its important proteins so you can make better, more informed decisions on how to care for your skin. Layers of the Skin Your… Read More

Love the Skin You’re Living In

Love the Skin You’re Living In

Love the Skin You’re Living In, 10 Habits to Glowing Skin The skin is the largest organ of the body, second to your liver. It is not only a reflection of beauty (and vanity) but can also be a mirror of your health. And it’s truly amazing. Your cells focus is to keep you healthy.… Read More

10 Foods for Beautiful Skin

10 Foods for Beautiful Skin

I like to search the web for great health & wellness content to share with you. This article is shared with permission from our friends at What’s Up USANA. We’ve all heard the saying: treat your body like a temple, meaning to be mindful of what you put into it, because you only get one.… Read More

How important is sleep?

How important is sleep?

How important is SLEEP? Severe sleep deprivation may lead to future health problems. Your body needs rest to function properly, stave off infection, and repair itself from the wear-and-tear of the day. Without the proper amount of sleep, your immune system weakens, making it difficult for your body to Read More

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