Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
HYGGE YOUR WAY TO CALM COMFORT: HOW TO FIND DAILY MOMENTS OF SANCTUARY As those in the Northern Hemisphere are emerging from the dark, icy thaw and are turning their faces toward the warmth and light of Spring, those in the Southern Hemisphere are preparing for winter. Whether you love it or hate it, there’s… Read More
Love the Skin You’re Living In, 10 Habits to Glowing Skin The skin is the largest organ of the body, second to your liver. It is not only a reflection of beauty (and vanity) but can also be a mirror of your health. And it’s truly amazing. Your cells focus is to keep you healthy.… Read More
4 Foods that Naturally Boost Your Mood Spring has finally arrived – a time when we naturally want to refresh & rejuvenate ourselves and our surroundings. The winter blues may still be lingering, which creates the perfect opportunity to learn some natural tips and tricks on peeling away the rest of those winter blues and… Read More
Hello, My name is Cindy and I am a time killer. I use time like it doesn’t matter. I used to think time was an unlimited resource, never running out, using it without a care in the world. That is until I turned 55 Just this past October. This age, the age of ‘heading to 60’ not… Read More
Cortisol 101 + 8 Tips to Lowering Cortisol Naturally Cortisol is known as the stress hormone but it is also a life sustaining adrenal hormone essential to the maintenance of homeostasis. It’s released during the body’s “fight or flight” response to a physical danger. Physical threats Cortisol prepares the body for physical danger by releasing glucose into the… Read More
Studies show when our mind is tuned out during mealtime, the digestive process may be 30% to 40% less effective, have us bloat and interupt weight loss! Here are 6 tips to master mindful eating. Read More
Six Harsh Truths Which Will Make You a Better Person The following, penetrating article was written by American author David Wong. He has some very important things to say — about what most of us don’t want to hear. Whilst it makes for uncomfortable reading, this is the kind of insightful piece of writing which could genuinely help a lot of us change for the better. It’s… Read More
6 Ways to Bust Through Your Weight Loss Plateau It happens to all of us at some point – the dreaded plateau! Trust me when I say I know what it’s like. I remember thinking, “I’m NEVER going to lose this weight!” I was so fixated on the number on the scale and that only kept me… Read More
The holidays are sneaking up on us – again! Would you like to make this year different? Would you like to actually stay on track with your health goals this year, like you say you will do every year? Would you like to do so in a fun way with a lot of awesome support?… Read More
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