Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More

Category Archives: Mind, Body, Spirit

4 Foods that Boost Your Mood

4 Foods that Boost Your Mood

4 Foods that Naturally Boost Your Mood Spring has finally arrived – a time when we naturally want to refresh & rejuvenate ourselves and our surroundings.  The winter blues may still be lingering, which creates the perfect opportunity to learn some natural tips and tricks on peeling away the rest of those winter blues and… Read More

Stop Killing Time

Stop Killing Time

Hello, My name is Cindy and I am a time killer. I use time like it doesn’t matter.  I used to think time was an unlimited resource, never running out, using it without a care in the world. That is until I turned 55 Just this past October. This age, the age of ‘heading to 60’ not… Read More

8 Tips to Lowering Cortisol Naturally

8 Tips to Lowering Cortisol Naturally

  Cortisol 101 + 8 Tips to Lowering Cortisol Naturally Cortisol is known as the stress hormone but it is also a life sustaining adrenal hormone essential to the maintenance of homeostasis. It’s released during the body’s “fight or flight” response to a physical danger. Physical threats Cortisol prepares the body for physical danger by releasing glucose into the… Read More

6 Harsh Truths Which Will Make You A Better Person

6 Harsh Truths Which Will Make You A Better Person

Six Harsh Truths Which Will Make You a Better Person The following, penetrating article was written by American author David Wong. He has some very important things to say — about what most of us don’t want to hear. Whilst it makes for uncomfortable reading, this is the kind of insightful piece of writing which could genuinely help a lot of us change for the better. It’s… Read More

6 Ways to Bust Through Your Weight Loss Plateau

6 Ways to Bust Through Your Weight Loss Plateau

6 Ways to Bust Through Your Weight Loss Plateau It happens to all of us at some point – the dreaded plateau! Trust me when I say I know what it’s like. I remember thinking, “I’m NEVER going to lose this weight!” I was so fixated on the number on the scale and that only kept me… Read More

2015 Healthy Holiday Personal Challenge

2015 Healthy Holiday Personal Challenge

The holidays are sneaking up on us – again! Would you like to make this year different? Would you like to actually stay on track with your health goals this year, like you say you will do every year? Would you like to do so in a fun way with a lot of awesome support?… Read More

10 Simmer Pot Recipes to Make Your Home Smell Like Fall

10 Simmer Pot Recipes to Make Your Home Smell Like Fall

The season of scented candles has begun! While Pumpkin Spice Latte and Vanilla Bean Frosting might sound scrumptious and inviting, the truth is that many scented candles are made of petroleum-based paraffin with dubious artificial scents. A better and safer alternative is to do what your grandmother did: simmer a pot of spices on your stove! Ingredients like cinnamon sticks,… Read More

How To Get Your Workout In: A One-Week Fitness Challenge

How To Get Your Workout In: A One-Week Fitness Challenge

How To Get Your Workout In | A One-Week Fitness Challenge Getting in your workout is sometimes the last thing you want to think about and the biggest challenge to set aside time in your busy day. Maybe you don’t like going to the gym at all, or don’t know what to do when you do… Read More

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