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Category Archives: Lifestyle

3 Tips to Eat Healthy When You’re CRAZY BUSY!

3 Tips to Eat Healthy When You’re CRAZY BUSY!

I am always getting this question asked… How Can I Eat Healthy When I’m Sooooo Crazy Busy? And I bet you’ve had this question too.:)  Today, I want to share some tips with you for when you are really busy but still want to eat healthy – because you know it makes you feel GREAT… Read More

6 Simple Steps to Detoxing Your Kitchen

6 Simple Steps to Detoxing Your Kitchen

6 Simple Steps to Detoxing Your Kitchen Did you know chemical toxins are sneaking into your body on a daily basis—even if you’re living a super healthy lifestyle? And they can wreak havok on your health and weight loss too! It’s true. Toxins piggyback on the products you buy and use everyday: household cleaners, soaps,… Read More

Dietary Fats – The Shift in Recommendations

Dietary Fats – The Shift in Recommendations

Dietary Fats: They may not be as bad for you as you think. Written by guest blogger Russ Barton MS, CNS, CISSN.  Russ earned a Master’s Degree in nutritional science from BYU in 1993. He is a Certified Nutrition Specialist with the American College of Nutrition and a Certified Sports Nutritionist with the International Society of Sports Nutrition.… Read More

Why are smoothies important for breakfast?

Why are smoothies important for breakfast?

Why are smoothies important for breakfast? Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin the day will determine how the rest of the day goes. It will determine if we feel energized or if we feel dragging with… Read More

Top 5 Healthiest Fruits & Veggies and What Makes Them So Important

Top 5 Healthiest Fruits & Veggies and What Makes Them So Important

5 Of The Healthiest Fruits And Vegetables: What Makes Them So Important? Plus recipes too! “We are what we eat”, or so the saying goes. Different foods help our bodies to grow, to heal, and to keep the immune system running properly. More than that, they stop our bodies from falling apart: the absence of… Read More

Top Seven Weight Loss Tips I Tell All My Clients

Top Seven Weight Loss Tips I Tell All My Clients

These are the the top 7 weight loss tips I tell my my weight loss clients and program participants. They are easy to incorporate and have such a big impact.   Start incorporating 1 or 2 and in a few days, add another. Soon all seven will working for you and helping you achieve your personal… Read More

Vitamin D Deficiency: The Truth Revealed

Vitamin D Deficiency: The Truth Revealed

If you know me, you know I share what I believe to be the best you can do for yourself is to have good pharmaceutical-grade nutritional supplementation support – even with a great diet. One of my top 3 is Vitamin-D. Guest blogger, Nick Peterson, does a great job sharing the truth about Vitamin-D, what it… Read More

Top 5 Farmers Market Tips & Tricks

Top 5 Farmers Market Tips & Tricks

It’s spring, it’s Farmer’s Markets time and this bodes well for getting your fill of delicious, locally grown and organic veggie’s. Do you know how to make the most of your experience? Here are 5 tips for navigating your local farmers market. Plan ahead. Bring enough bags, a cart, and some understanding of how you are going… Read More

How to eat the foods you love without the guilt!

How to eat the foods you love without the guilt!

YOU CAN EAT THE FOOD YOU LOVE and enjoy it too! That’s some good news isn’t it! Food is something we enjoy; something that gives us energy and helps our body function. But imagine if you were to give up your favorite (unhealthy) food forever. Do you think you could? Many who jump on a ‘diet’… Read More

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