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Category Archives: Lifestyle

They Are Hero’s

They Are Hero’s

“There’s an old saying that we see things not as they are, but as we are.”  – CerebralPalsy.org Today is World CP Day and my 17 yr old daughter Sheridan wanted to participate with the world and show her support for CP (cerebral palsy), something which she is so very familar with since she has… Read More

8 Tips to Help You Eat Locally

8 Tips to Help You Eat Locally

My husband and I were in Napa Valley, California recently and while there we tried to eat at locally sourced restaurants. And when we did, the difference in the taste and variety of dishes we were served was amazing. I try and find restaurants who source locally whenever I travel – it gives an insiders… Read More

Week by Week Guide to Self Improvement

Week by Week Guide to Self Improvement

Is your life feeling a little stale and are you ready to make some satisfying changes? Well, you don’t have to wait until the New Year to start improving your life. September is self-improvement month, which means you have four weeks to polish the rust and smooth the wrinkles in your life. How to Improve… Read More

5 Tips on How to Set Weight Loss Goals

5 Tips on How to Set Weight Loss Goals

  “I want to lose 10 lbs in 3 days!” “I need to lose 20 lbs this month so I am only eating one meal a day.” “I have a wedding next month and bought a size 6 dress already so I need to fit into it (you were a size 10 when you said that).”… Read More

3 Secrets to Living a Life You LOVE!

3 Secrets to Living a Life You LOVE!

Living a life you love! This evokes many feelings doesn’t it. I’m freshly home from the International USANA Convention and it was an amazing 5 days! Not only was I able to connect with industry movers & shakers, health celebrities and famous athletes but I also connected with the most heart-centered and driven group of talented people from… Read More

7 Healthy Travel Tips

7 Healthy Travel Tips

Summer is full of long weekend get-aways and even longer week longer family holidays. I have done my fair share already this summer and they’re not over yet. A couple weeks ago we had a family vacation and tomorrow I am traveling to Utah for my product partners annual convention. (UPDATE: I used these tips… Read More

How Much Walking You Need To Lose Weight

How Much Walking You Need To Lose Weight

How Much Walking You Need To Lose Weight Walking is one of the easiest forms of exercise these days. It depends how often you are walking, you could lower one pound or more per week. Within five months you can lower over 20 pounds only with walking, without visiting a gym.. You can shape up… Read More

5 Tips for a Healthy Lifestyle

5 Tips for a Healthy Lifestyle

Energize your body with these 5 Tips for a Healthy Lifestyle 1. Cut out the white, processed carbs. This includes white bread, most wheat bread (most of it contains white flour), crackers, white rice, white tortillas, etc. Choose 100% whole grains or 100% sprouted grain breads and tortillas, brown rice, quinoa. And by the way, 100% whole wheat is… Read More

CHOOSE YOUR INSPIRATION

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