Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More

Category Archives: Lifestyle

Week by Week Guide to Self Improvement

Week by Week Guide to Self Improvement

Is your life feeling a little stale and are you ready to make some satisfying changes? Well, you don’t have to wait until the New Year to start improving your life. September is self-improvement month, which means you have four weeks to polish the rust and smooth the wrinkles in your life. How to Improve… Read More

5 Tips on How to Set Weight Loss Goals

5 Tips on How to Set Weight Loss Goals

  “I want to lose 10 lbs in 3 days!” “I need to lose 20 lbs this month so I am only eating one meal a day.” “I have a wedding next month and bought a size 6 dress already so I need to fit into it (you were a size 10 when you said that).”… Read More

3 Secrets to Living a Life You LOVE!

3 Secrets to Living a Life You LOVE!

Living a life you love! This evokes many feelings doesn’t it. I’m freshly home from the International USANA Convention and it was an amazing 5 days! Not only was I able to connect with industry movers & shakers, health celebrities and famous athletes but I also connected with the most heart-centered and driven group of talented people from… Read More

7 Healthy Travel Tips

7 Healthy Travel Tips

Summer is full of long weekend get-aways and even longer week longer family holidays. I have done my fair share already this summer and they’re not over yet. A couple weeks ago we had a family vacation and tomorrow I am traveling to Utah for my product partners annual convention. (UPDATE: I used these tips… Read More

How Much Walking You Need To Lose Weight

How Much Walking You Need To Lose Weight

How Much Walking You Need To Lose Weight Walking is one of the easiest forms of exercise these days. It depends how often you are walking, you could lower one pound or more per week. Within five months you can lower over 20 pounds only with walking, without visiting a gym.. You can shape up… Read More

5 Tips for a Healthy Lifestyle

5 Tips for a Healthy Lifestyle

Energize your body with these 5 Tips for a Healthy Lifestyle 1. Cut out the white, processed carbs. This includes white bread, most wheat bread (most of it contains white flour), crackers, white rice, white tortillas, etc. Choose 100% whole grains or 100% sprouted grain breads and tortillas, brown rice, quinoa. And by the way, 100% whole wheat is… Read More

Lose Weight, Kick Sugar Cravings,  Balance Hormones Free Webinar

Lose Weight, Kick Sugar Cravings, Balance Hormones Free Webinar

Never before have we seen so much information on how to lose weight, clean eating, and sugar detoxing. Don’t eat this. Don’t eat that. Do more of this but don’t do that. The only thing holding you back from looking and feeling your best is having a system that will have you rid your body of sugar… Read More

Keep Bugs Away With DIY Mason Jar Repellent

Keep Bugs Away With DIY Mason Jar Repellent

Natural Citronella Candles As much as I enjoy summer BBQs, nothing has me running in faster than being attacked by mosquitoes. Lucky for me, I came across this non-toxic repellent which is not only effective, but looks AND smells pretty too! #winning Here’s what you need: 4 Mason Jars (you can also recycle jelly jars,… Read More

3 Tips to Eat Healthy When You’re CRAZY BUSY!

3 Tips to Eat Healthy When You’re CRAZY BUSY!

I am always getting this question asked… How Can I Eat Healthy When I’m Sooooo Crazy Busy? And I bet you’ve had this question too.:)  Today, I want to share some tips with you for when you are really busy but still want to eat healthy – because you know it makes you feel GREAT… Read More

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