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Category Archives: Lifestyle

How to eat the foods you love without the guilt!

How to eat the foods you love without the guilt!

YOU CAN EAT THE FOOD YOU LOVE and enjoy it too! That’s some good news isn’t it! Food is something we enjoy; something that gives us energy and helps our body function. But imagine if you were to give up your favorite (unhealthy) food forever. Do you think you could? Many who jump on a ‘diet’… Read More

Detoxification: How It Works and Why It’s Important

Detoxification: How It Works and Why It’s Important

My friend Sue Ward wrote this. Sue does such a great job at explaining detoxification and it’s importance. I hear so many people trying different detoxes and some of them are down-right bad for you (and pretty scary too). Detoxing our body doesn’t have to be a harsh, one-time thing we do…really, it is much… Read More

9 Tricks to Serving Healthy Food to Kids

9 Tricks to Serving Healthy Food to Kids

Want to know the 9 Tricks to Serving Healthy Foods to Kids? Finding healthy foods for kids can be quite the challenge. Or maybe the challenge arises more in convincing your kids they’ll actually enjoy the taste of healthy foods. That’s why I thought we could talk about some healthy foods for kids that deliver… Read More

Stress-Less Lessons

Stress-Less Lessons

Stress-Less Lessons You know the saying: All work, no play (or too much play)… But being dull or over working yourself isn’t really the issue—stress is. The numbers are staggering: 43% of all adults suffer adverse health effects from stress, and between 75-90% of all doctor’s office visits are for stress-related ailments and complaints! And… Read More

Dr. Oz and 3 Steps to Reduce Joint Pain + Do Your Joints a Favor

Dr. Oz and 3 Steps to Reduce Joint Pain + Do Your Joints a Favor

If you Watched the Dr. Oz Show on January 22, 2015, and his segment on JOINT HEALTH, FOODS AND JOINT SUPPLEMENTS, he mentioned the one I take, Procosa, in his ‘3 Easy Steps to Reduce Joint Pain‘. See the show replay and more below.  (And let me tell you it’s a product that really works! LEARN MORE ABOUT THE… Read More

Slow Cooked Turkey Breast in a Crock Pot

Slow Cooked Turkey Breast in a Crock Pot

I haven’t used my crock pot in some time and I thought it was time to pull it out and start using it again. It is winter in Midwest which means cold weather. Using a crock pot is easy and allows us to make some delicious HOT meals without it taking all evening. You simply… Read More

Why Smiling Is Good for Your Health

Why Smiling Is Good for Your Health

  Smiling make us look more attractive, brings up our face (instead of gravity bringing it down). Smiling is contagious and there are even movements in the world to get people to smile more (because it makes a difference). One smile to someone having a bad day can make all the difference to you and… Read More

Holistic Holiday Gift Guide

Holistic Holiday Gift Guide

Doing some last-minute shopping for the holidays? Here are some no-fail gifts that you can feel good about giving as they infuse a bit of health and wellness into the lives of your loved ones!  There’s still time and you may even find these in stores. Kitchen Gadget They’ll eat more avocado with this one-of-a-kind slicer… Read More

6 Tips for a Healthier Thanksgiving

6 Tips for a Healthier Thanksgiving

Thanksgiving only comes around once a year, and what do we usually do? Splurge, right? We justify by saying “it is only one day, what can it really do to my waistline?” Gaining weight during the holiday season seems like something that just happens like it’s part of the tradition. It is very common for… Read More

The Magic Formula for Daily Pleasure

The Magic Formula for Daily Pleasure

What makes you smile? Laugh? Go giddy with glee? For some, it’s a walk through the park to enjoy the fall colors. For another, it’s a spin on a roller coaster, a solo movie date, or a perfectly ripe fall squash. So… when was the last time you did something that makes you happy? If… Read More

Keep Track of Your Water Intake

Keep Track of Your Water Intake

Here is a great tip from a fellow health coach (who got it from a Cleanse participant) on keep tracking of your water intake if you work in front of a computer all day.  Put 8 mini Post It notes along the side of your computer. Each time you have your glass of water, remove… Read More

Are toxins in your body are giving you the UGLIES?

Are toxins in your body are giving you the UGLIES?

Do you have a case of the UGLIES? I am sitting with a cup a tea getting ready to support people who are ready to reduce the toxins in their body and the inflammation it causes using my Lean & Clean Fall Cleanse Detox, and I’m being reminded of the problems that inflammation can create in our… Read More

Feel Beautiful Inside and Out

Feel Beautiful Inside and Out

Everyone has their own opinion of what beauty is and what it means. But really the most important thing is what it means to you. What do you value in yourself that makes you beautiful? Is it the clothes you wear? How you treat others? Or is it how healthy you are? We’re all different. For… Read More

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