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Category Archives: Lifestyle

Eating for Energy

Eating for Energy

March is the official National Nutrition Month but you can have any month be yours! National Nutrition Month is a nutrition, education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. Let’s talk about… Read More

Top 10 Causes of Death in US

Explore more infographics like this one on the web’s largest information design community – Visually. Death is something that we will all face at some point. When we’ll have to stare death in the face is a mystery. What is not a mystery, is what we can do to help us make sure we bring… Read More

The Skinny on Fats. Dietary Fat – Is it Good or Bad?

The Skinny on Fats. Dietary Fat – Is it Good or Bad?

We are Thinking Spring and guess what topic always comes up? You got it – FAT.  There is a very popular question I get asked all the time throughout the year but a lot more as people start to think weight loss in the spring. The question is:  “Dietary fat, is it good or bad?” Let… Read More

Make Almond Milk at Home

Make Almond Milk at Home

Make your own almond milk at home – yummy! Making your own almond milk is so easy and a big plus is that you can personalize the flavor to suit what you like. To make a basic almond milk, you just need 1 cup almonds (soaked overnight makes about 1 1/2 cups), 3-4 cups of… Read More

Dry Skin Brushing For Your Health

Dry Skin Brushing For Your Health

The following tool will help the detoxification process in your body. I encourage you to incorporate at least one into your routine during this time of year (or any time of year really).  Dry brushing not only makes your skin look and feel great, but it provides you with a number of health benefits. *It… Read More

All It Did Was Leave Me Tired, Cranky & Pudgy.

All It Did Was Leave Me Tired, Cranky & Pudgy.

  All it did was leave me tired, cranky, and pudgy! Do you feel Tired?  Puffy?  Bloated?  Bitchy? Can’t lose those first or last 10 lbs? Tired of being a workout rat and not seeing results? That was me for a long time…… but I found away out…. by learning what to eat, why to eat it… Read More

Have a Mindset for Success.

Have a Mindset for Success.

“Stop looking for immediate results. Your body is a work in progress. Respect it. Nourish it. Love it.” Have a Mindset For Success: Ask the Bigger ‘Why?’ When you face challenges in adapting positive dietary, nutrition and lifestyle changes, and wanting to just go back to the old familiar way of eating, ask yourself – what is it… Read More

5 Tips to Increase Mental Clarity and Energy

5 Tips to Increase Mental Clarity and Energy

5 Tips to Increased Mental Clarity & Energy To maintain an even level of energy that will carry you through the day, you want to minimize spikes and crashes in your energy level. The key is to make sure your nutritional intake supports a sustained flow of energy by limiting fluctuation in blood sugar level.… Read More

NBC’s Ignorance on Vitamins – The Real Truth

Posted on November 13, 2013 FOR IMMEDIATE RELEASE Orthomolecular Medicine News Service, November 12, 2013 NBC’s Vitamin Ignorance An Apology by Andrew W. Saul, Orthomolecular Medicine News Service Editor (OMNS Nov 12, 2013) I would like to apologize for NBC News. It seems that the organization that brought us Lowell Thomas, John Cameron Swayze, Chet… Read More

5 Ways to De-Stress in 5 Minutes

5 Ways to De-Stress in 5 Minutes

5 Ways to De-stress in 5 Minutes We’ve all heard that chronic stress is detrimental to our health because it weakens the immune system, leaving the body susceptible to disease. Yet despite our best intentions, we often put off relaxation until “more important” obligations are fulfilled, which can take days, weeks, or even months. It… Read More

Post Vacation Bulge? Not This Time!

Post Vacation Bulge? Not This Time!

Post-vacation bulge? Not this time! This past week I was on holiday with my family and I actually lost 2lbs!  🙂 When I weighed myself last Friday morning after returning from 8 days on holiday with my family in the Branson, Mo. I was so happy!  Yes – I was happy looking at the scale when most would… Read More

Deconstructing Cravings

Deconstructing Cravings

The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. Is this reliable, intelligent bio-computer making a mistake by craving ice cream or a hamburger or chocolate? Are cravings due to lack of will-power or… Read More

7 Tips For Eating Out Without Packing On The Pounds

7 Tips For Eating Out Without Packing On The Pounds

7 Tips for Eating Out without Packing on the Pounds Eating out is not forbidden if you are trying to lose weight or lead a healthier iifestlyle. The benefits of enjoying a meal out with family and friends is important for our relationships, connections and our wellbeing.  Here are 7 of the top tips for… Read More

What to do When Having a Snack Attack

What to do When Having a Snack Attack

Snack Attacks There’s no denying that everyone, at one time or another, has had a snack attack. Views on snacking differ. Some feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating many small meals and snacks throughout the day is healthy for maintaining energy levels and… Read More

5 Ways to Boost Mental Clarity

5 Ways to Boost Mental Clarity

5 Ways to Boost Your Mental Clarity Our brain chemistry and the balance of neurotransmitters have a lot to do with our intelligence and our memory. Eating the right foods can supply the necessary nutrients that are precursors of these important neurotransmitters. And don’t overlook the mind-body connection when it comes to mental clarity –… Read More

Vitamin D – Do you really get it?

Vitamin D – Do you really get it?

Do Really You Get It? Research has revealed that vitamin D supports healthy bones, heart and immune function, muscle strength, and even healthy glucose levels in the normal range. Fortunately, vitamin D can be picked up from the sun, but just because it’s sunny out doesn’t mean you’re getting the proper amount of “the sunshine… Read More

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