Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
Whether you do the LIVE April 2024 program or jump into the self-paced option starting at your convenience, the Jumpstart journey lays a solid foundation for the focus on healthy lifestyle changes. The Jumpstart is built on healthy support and habits to meet your short or long-term goals.* Studied at the Center for Nutraceutical and… Read More
If your circulatory system is a superhighway, your hormones are some of the most important traffic traveling those critical thoroughfares. Likening hormones to cars shows these complex molecules as simply vehicles. And that’s exactly what they are. Hormones are constantly driving through your internal highways to transport messages and signals between your body systems and organs.… Read More
Have More Fun in the Sun Without Aging Your Skin—Meet Daily Mineral Protective Cream SPF 30 Sunscreens are a dime a dozen—with some offering one benefit at the expense of another. Mineral sunscreens are popular because they provide excellent sun protection without harsh chemicals. The only drawback of a mineral sunscreen is that it can… Read More
All biological organisms—including you—are essentially protein structures filled with water, and sometimes supported by bones. That’s how crucial it is. Protein is your body’s most important building block. In fact, the word protein is derived from the Greek proteios “the first quality,” or from protos “first.” It’s estimated the human body contains over two million proteins. The total number… Read More
It’s the final straw—the one that broke the camel’s back—and it’s time for change. Perhaps you’re craving a new diet, feel energized to exercise more, or are motivated to leave your phone in another room before bed. You aim to break set cycles and try something new. And you’re empowered, ready to make a plan,… Read More
It might seem surprising that one of the best things that you can do for your health is walking barefoot on natural ground. Earthing, as this connection is known, is defined as “coupling your body to the Earth’s eternal and gentle surface energies.” Studies suggest that while connected to the earth, you receive its natural… Read More
I’m 6 months from turning 60 and it’s causing me to reflect – a lot. As I look at where I’m at today, I’m also looking at where I’m heading to – where many in this age-stage are looking at the end, I’m looking at beginning. Read More
The skin you see today isn’t exactly the same as the skin you’ll see tomorrow. Your largest organ is constantly refreshing itself with new skin cells. Every day, you shed over 30,000 skin cells. Every single day. And they’re replaced with new ones. That’s a lot of cellular turnover. It takes a lot of cells… Read More
5 Vegan Desserts. Summer is the best time for super yummy vegan desserts. Here are 5 I’ve found that are the easiest to make and the most delicious to eat. Read More
Rashad Jennings: Football Pro Turned Ballroom Champion Printed with permission from What’s Up USANA ALLIE HENDERSON MAY 24, 2017 Team USANA When USANA Brand Ambassador Rashad Jennings signed up for Dancing with the Stars earlier this year, he looked at it as a fun opportunity to learn another new skill. And just like every other hobby he’s… Read More
5 Reasons You Should Aim for Strong Not Skinny Forget about model thin, let’s aim to be strong, healthy and fit! Stop with the all-kale, juice, five-bite, or whatever else fad diet you’ve just heard about. Not only is being strong empowering and a lot healthier, but being toned is sexy too. Here are 5… Read More
Be Healthy and Happy Inside and Out. It’s here! The October issue of Eydis Magazine and I am a featured writer in the Healthy Living section. In this issue, I talk about how hard we try to lose those pounds; how are skin looks good one day but the next – not; and how we can’t… Read More
What’s the #1 Thing You Can Do To Improve Your Health and Boost Your Energy? The number one thing you can do today to improve your health and boost your energy is eat leafy greens. This simple act has powerful implications. In his book, Integrative Nutrition, author Joshua Rosenthal describes it this way: “Greens help build… Read More
Six Harsh Truths Which Will Make You a Better Person The following, penetrating article was written by American author David Wong. He has some very important things to say — about what most of us don’t want to hear. Whilst it makes for uncomfortable reading, this is the kind of insightful piece of writing which could genuinely help a lot of us change for the better. It’s… Read More
A delicious clean and healthy vanilla almond smoothie recipe. Read More
“There’s an old saying that we see things not as they are, but as we are.” – CerebralPalsy.org Today is World CP Day and my 17 yr old daughter Sheridan wanted to participate with the world and show her support for CP (cerebral palsy), something which she is so very familar with since she has… Read More
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