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Category Archives: Lifestyle

Supporting Your Skin Throughout Its Lifespan

Supporting Your Skin Throughout Its Lifespan

The skin you see today isn’t exactly the same as the skin you’ll see tomorrow. Your largest organ is constantly refreshing itself with new skin cells. Every day, you shed over 30,000 skin cells. Every single day. And they’re replaced with new ones. That’s a lot of cellular turnover. It takes a lot of cells… Read More

USANA Brand Ambassador Rashad Jennings Wins Mirror Ball

USANA Brand Ambassador Rashad Jennings Wins Mirror Ball

Rashad Jennings: Football Pro Turned Ballroom Champion Printed with permission from What’s Up USANA ALLIE HENDERSON MAY 24, 2017 Team USANA When USANA Brand Ambassador Rashad Jennings signed up for Dancing with the Stars earlier this year, he looked at it as a fun opportunity to learn another new skill. And just like every other hobby he’s… Read More

5 Reasons to Aim for Strong not Skinny

5 Reasons to Aim for Strong not Skinny

5 Reasons You Should Aim for Strong Not Skinny Forget about model thin, let’s aim to be strong, healthy and fit! Stop with the all-kale, juice, five-bite, or whatever else fad diet you’ve just heard about. Not only is being strong empowering and a lot healthier, but being toned is sexy too. Here are 5… Read More

Be Happy and Healthy Inside and Out

Be Happy and Healthy Inside and Out

    Be Healthy and Happy Inside and Out. It’s here! The October issue of Eydis Magazine and I am a featured writer in the Healthy Living section. In this issue, I talk about how hard we try to lose those pounds; how are skin looks good one day but the next – not; and how we can’t… Read More

The #1 thing you can do to improve your health

The #1 thing you can do to improve your health

What’s the #1 Thing You Can Do To Improve Your Health and Boost Your Energy? The number one thing you can do today to improve your health and boost your energy is eat leafy greens. This simple act has powerful implications. In his book, Integrative Nutrition, author Joshua Rosenthal describes it this way: “Greens help build… Read More

6 Harsh Truths Which Will Make You A Better Person

6 Harsh Truths Which Will Make You A Better Person

Six Harsh Truths Which Will Make You a Better Person The following, penetrating article was written by American author David Wong. He has some very important things to say — about what most of us don’t want to hear. Whilst it makes for uncomfortable reading, this is the kind of insightful piece of writing which could genuinely help a lot of us change for the better. It’s… Read More

They Are Hero’s

They Are Hero’s

“There’s an old saying that we see things not as they are, but as we are.”  – CerebralPalsy.org Today is World CP Day and my 17 yr old daughter Sheridan wanted to participate with the world and show her support for CP (cerebral palsy), something which she is so very familar with since she has… Read More

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