Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
Summer is full of long weekend get-aways and even longer week longer family holidays. I have done my fair share already this summer and they’re not over yet. A couple weeks ago we had a family vacation and tomorrow I am traveling to Utah for my product partners annual convention. (UPDATE: I used these tips… Read More
How Much Walking You Need To Lose Weight Walking is one of the easiest forms of exercise these days. It depends how often you are walking, you could lower one pound or more per week. Within five months you can lower over 20 pounds only with walking, without visiting a gym.. You can shape up… Read More
Energize your body with these 5 Tips for a Healthy Lifestyle 1. Cut out the white, processed carbs. This includes white bread, most wheat bread (most of it contains white flour), crackers, white rice, white tortillas, etc. Choose 100% whole grains or 100% sprouted grain breads and tortillas, brown rice, quinoa. And by the way, 100% whole wheat is… Read More
Never before have we seen so much information on how to lose weight, clean eating, and sugar detoxing. Don’t eat this. Don’t eat that. Do more of this but don’t do that. The only thing holding you back from looking and feeling your best is having a system that will have you rid your body of sugar… Read More
Natural Citronella Candles As much as I enjoy summer BBQs, nothing has me running in faster than being attacked by mosquitoes. Lucky for me, I came across this non-toxic repellent which is not only effective, but looks AND smells pretty too! #winning Here’s what you need: 4 Mason Jars (you can also recycle jelly jars,… Read More
I am always getting this question asked… How Can I Eat Healthy When I’m Sooooo Crazy Busy? And I bet you’ve had this question too.:) Today, I want to share some tips with you for when you are really busy but still want to eat healthy – because you know it makes you feel GREAT… Read More
6 Simple Steps to Detoxing Your Kitchen Did you know chemical toxins are sneaking into your body on a daily basis—even if you’re living a super healthy lifestyle? And they can wreak havok on your health and weight loss too! It’s true. Toxins piggyback on the products you buy and use everyday: household cleaners, soaps,… Read More
Dietary Fats: They may not be as bad for you as you think. Written by guest blogger Russ Barton MS, CNS, CISSN. Russ earned a Master’s Degree in nutritional science from BYU in 1993. He is a Certified Nutrition Specialist with the American College of Nutrition and a Certified Sports Nutritionist with the International Society of Sports Nutrition.… Read More
Why are smoothies important for breakfast? Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin the day will determine how the rest of the day goes. It will determine if we feel energized or if we feel dragging with… Read More
5 Of The Healthiest Fruits And Vegetables: What Makes Them So Important? Plus recipes too! “We are what we eat”, or so the saying goes. Different foods help our bodies to grow, to heal, and to keep the immune system running properly. More than that, they stop our bodies from falling apart: the absence of… Read More
These are the the top 7 weight loss tips I tell my my weight loss clients and program participants. They are easy to incorporate and have such a big impact. Start incorporating 1 or 2 and in a few days, add another. Soon all seven will working for you and helping you achieve your personal… Read More
If you know me, you know I share what I believe to be the best you can do for yourself is to have good pharmaceutical-grade nutritional supplementation support – even with a great diet. One of my top 3 is Vitamin-D. Guest blogger, Nick Peterson, does a great job sharing the truth about Vitamin-D, what it… Read More
It’s spring, it’s Farmer’s Markets time and this bodes well for getting your fill of delicious, locally grown and organic veggie’s. Do you know how to make the most of your experience? Here are 5 tips for navigating your local farmers market. Plan ahead. Bring enough bags, a cart, and some understanding of how you are going… Read More
YOU CAN EAT THE FOOD YOU LOVE and enjoy it too! That’s some good news isn’t it! Food is something we enjoy; something that gives us energy and helps our body function. But imagine if you were to give up your favorite (unhealthy) food forever. Do you think you could? Many who jump on a ‘diet’… Read More
My friend Sue Ward wrote this. Sue does such a great job at explaining detoxification and it’s importance. I hear so many people trying different detoxes and some of them are down-right bad for you (and pretty scary too). Detoxing our body doesn’t have to be a harsh, one-time thing we do…really, it is much… Read More
Want to know the 9 Tricks to Serving Healthy Foods to Kids? Finding healthy foods for kids can be quite the challenge. Or maybe the challenge arises more in convincing your kids they’ll actually enjoy the taste of healthy foods. That’s why I thought we could talk about some healthy foods for kids that deliver… Read More
In the March of 2015 Dr. Oz show, Dr. Oz talked about children’s health and how parents can supplement picky eaters with USANIMALS children’s vitamins. (I gave these to my children when they were younger.) Dr. Oz stated “A children’s multivitamin is one of easiest ways for children to get the vitamins, minerals and antioxidants they need. Our… Read More
Stress-Less Lessons You know the saying: All work, no play (or too much play)… But being dull or over working yourself isn’t really the issue—stress is. The numbers are staggering: 43% of all adults suffer adverse health effects from stress, and between 75-90% of all doctor’s office visits are for stress-related ailments and complaints! And… Read More
On the Feb. 23, 2015 Dr. Mehmet Oz show, Dr. Brion Dixon, USANA Health Sciences, talked about heart health and how we can supplement with Proflavanol C100 a powerful grape seed and vitamin C product. He and Dr. Oz talked about about an amazing product I have been taking for years – Proflavanol®C100 – a groundbreaking bioflavonoid grape seed… Read More
If you Watched the Dr. Oz Show on January 22, 2015, and his segment on JOINT HEALTH, FOODS AND JOINT SUPPLEMENTS, he mentioned the one I take, Procosa, in his ‘3 Easy Steps to Reduce Joint Pain‘. See the show replay and more below. (And let me tell you it’s a product that really works! LEARN MORE ABOUT THE… Read More
CHOOSE YOUR BLOG INSPIRATION
