Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
These yummy and delicious protein balls are a great snack to have made up and ready to eat. They are packed with protein, fiber, healthy fats and just plain ole goodness. They will fill you up at snack time, help reduce cravings between meals and give you energy so you can keep doing what you’re… Read More
It might seem surprising that one of the best things that you can do for your health is walking barefoot on natural ground. Earthing, as this connection is known, is defined as “coupling your body to the Earth’s eternal and gentle surface energies.” Studies suggest that while connected to the earth, you receive its natural… Read More
I’m 6 months from turning 60 and it’s causing me to reflect – a lot. As I look at where I’m at today, I’m also looking at where I’m heading to – where many in this age-stage are looking at the end, I’m looking at beginning. Read More
You’re a hard-working, multi-tasking, go-getter who knows that proper nutrition is key to your daily success. You crave the kind of fuel that will power you to achieve your goals. So make sure your hydration is also up to the challenge. Hydrate with the mighty minerals of an electrolyte replacement drink to make an energizing… Read More
See original article at Ask the Scientist here. Your skin deserves pampering. It puts up with a lot. Stressors from life and the environment constantly bombards your skin and can take a toll on your complexion. Bid adieu to the look of dull, dehydrated skin with USANA Radiant Facial Oil, a moisture enhancer in the Celavive skincare… Read More
Tip #1 Make Self-Care a Priority Life is busy, especially during the holidays. Consistency is key, so make time in the morning and evening to take care of yourself and your skin. Tip #2 Glow From Within Staying hydrated and eating a balanced diet is key to healthy-looking skin. Increase your consumption of nutrient-dense fruits… Read More
Let’s face it, not all skincare lines are created equal and neither is our skin. My skin has gone through plenty of harsh cleansers, swampy-smelling masks, and layer upon layer of concealing makeup. I even used to carry around tissues to blot the oil off my skin throughout the day. But now, I have a… Read More
Celavive® Cell Signaling Complex USANA InCelligence Technology® signals healthy skin-cell activity for a youthful appearance with botanicals and bioactive peptides. The look of healthy, glowing skin begins with your cells. Your skin cells keep your complexion looking healthy and vibrant by communicating with each other to activate natural responses through a process known as cell signaling. These… Read More
As you go about your everyday life, you are not alone. No need to be paranoid. You aren’t being haunted by ghosts or followed by anyone. But there is a community of nearly 1,000 different species of bacteria, fungi, viruses, and mites you constantly tote around with you—on your skin. It’s known as the skin… Read More
Join an upcoming Virtual Spa Featuring the Glow Recipe Skincare isn’t always simple. You may wonder what’s the best approach for you? Which skincare products are the best to counteract the look of aging? How do you know if your products will really work? How about a free trial? Better than a free trial, how… Read More
About 15 percent of your body weight is skin. If that seems like a lot, remember that skin is your largest organ. And one of your most important. Understanding your skin’s structure is the first step to maintaining the health of your armor against the outside world. The Purpose of Your Skin Your skin comprises… Read More
The skin you see today isn’t exactly the same as the skin you’ll see tomorrow. Your largest organ is constantly refreshing itself with new skin cells. Every day, you shed over 30,000 skin cells. Every single day. And they’re replaced with new ones. That’s a lot of cellular turnover. It takes a lot of cells… Read More
If you’ve been paying attention to current beauty and health trends, you know we’re amid a skincare revolution. More brands, products, and tools are available to help you maintain your skin health than ever before. Don’t chalk this trend up to mere vanity, though—taking good care of your skin is about more than just wanting… Read More
The science of your skin and its proper care can be best understood through a comprehensive view of its anatomy and physiology. Learn about the structure and function of your skin and its important proteins so you can make better, more informed decisions on how to care for your skin. Layers of the Skin Your… Read More
Cravings are universal. We can all relate to what it feels like to be able to think of nothing other than a frosted donut or a bowl of ice-cream – and the feeling like we can’t possibly go on without it. We’ve all been there, right? The flip side of this situation, though, is that there is… Read More
A healthy immune system can be the difference between a few days of mild discomfort and two weeks in bed with debilitating symptoms. When it comes to health, nothing is more important than a strong immune system. Here is a checklistof what you can do with food, supplements, and lifestyle to support your immune system seasonally… Read More
?This recipe took some creativity because it’s Dill Pickle Soup after all and this soup is generally high in sodium, carbs, and calories. I’ve made it healthy by lower the sodium; replaced higher glycemic ingredients with lower glycemic alternatives without losing the flavor; and reduced the calories by eliminating butter and heavy cream. See my Instastory… Read More
NAUGHTY OR NICE? BE BOTH WITH NUTRIMEAL It’s said, “It’s not what you do between Thanksgiving and New Year’s that matters most for your diet, it’s what you do in between New Years and Thanksgiving that counts.” Makes sense. Throughout the year, we try to make healthy choices, maintain a good diet, and get plenty… Read More
I grew up on cabbage soup. I love the colors and all the veggies in it – it makes me feel good eating it. Plus after a weekend of some indulging, this is the perfect soup to make because it’s filling and has some awesome cleansing qualities. The Best Cabbage Soup Recipe Ever Ingredients ½… Read More
Summer Popsicles Ingredients 3 cups watermelon puree (remove seeds or use seedless) ½ cup fresh organic blueberries ½ cup fresh organic strawberries, chopped 1 kiwi, peeled and sliced 1 organic peach, diced 1 small handful fresh raspberries Preparation Cut the watermelon into chunks and puree it in a blender until smooth. Set aside. Fill… Read More
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