Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
Making a healthy dinner during busy weeks can be challenging and a good stir-fry can be a super easy weeknight meal. With limited time after work or running kids arounds, its sometimes easy to turn to unhealthy fast food or pizza. Lucky for us, there is stir-fry. Stir-fried dishes use a wide range of ingredients and are… Read More
“I want to lose 10 lbs in 3 days!” “I need to lose 20 lbs this month so I am only eating one meal a day.” “I have a wedding next month and bought a size 6 dress already so I need to fit into it (you were a size 10 when you said that).”… Read More
Recipe and image from The New You Lifestyle with Lora Ulrich Cauliflower Tabouli is easy and a ‘cook-once-eat-twice (or more) recipe too. Plus it’s versatile. You can eat it as a side dish or as a meal. Make it a main meal just by adding your choice of protein. My favorites are black beans or grilled chicken breasts but you… Read More
COOKING TIP: How to Make a More Flavorful Vinaigrette (or Flavored Vinegar) I was making up some sliced cucumber with home-made vinaigrette last night and made the vinaigrette this way – definitely more flavor. When you usually make a simple vinaigrette (oil, vinegar, seasonings) you usually mix the o & v, seasonings all at once. This… Read More
Living a life you love! This evokes many feelings doesn’t it. I’m freshly home from the International USANA Convention and it was an amazing 5 days! Not only was I able to connect with industry movers & shakers, health celebrities and famous athletes but I also connected with the most heart-centered and driven group of talented people from… Read More
Summer is full of long weekend get-aways and even longer week longer family holidays. I have done my fair share already this summer and they’re not over yet. A couple weeks ago we had a family vacation and tomorrow I am traveling to Utah for my product partners annual convention. (UPDATE: I used these tips… Read More
Watermelon is a staple in the hot, summer months. Kids love it! Mom love the refreshing sweetness of itt! And us health mavens love the awesome nutritional value in every delicious bite. It boasts some powerful health benefits, too. At 46 calories per cup, watermelon offers vitamin C, vitamin A, potassium (great for blood pressure) and even fiber.… Read More
If you use shake or protein mixes in a bag, here’s a great tip to find the scooper inside. {VIDEO} How to find your shake mix scooper Hope this is helpful! If you like this tip, feel free to share it! Read More
Easy Grilled Avocados Recipe Fire up the grill and sear some ripe avocados for the unexpected with this grilled avocados recipe – an easy recipe + real treat during a summer cookout. (Not outside grilling right now, you can also use this for a baked avocado recipe too.) Ingredients 2 ripe, fresh Hass Avocados, seed removed 2 Tbsp. fresh lime… Read More
How Much Walking You Need To Lose Weight Walking is one of the easiest forms of exercise these days. It depends how often you are walking, you could lower one pound or more per week. Within five months you can lower over 20 pounds only with walking, without visiting a gym.. You can shape up… Read More
Eating healthy, good carbs (low-glycemic or slow metabolizing, higher fiber) balanced with higher protein & healthy fats is critical to weight-loss success; not only for shedding fat but keeping it off once you lose it. It’s also good for overall health, more energy, mental clarity, and true vitality. Snacking is important because it keeps your… Read More
This is a delicious avocado and beet salad that is perfect on its own or as a side to grilled chicken or pork. Tasty with hint of citrus from the sexy orange vinaigrette. You’ll want to double the recipe the second time you make it. Try it tonight or this weekend – you’ll… Read More
How to keep your avocados from turning brown If you’re like me, you love avocado. I love to eat it on toast, in salads, baked and just about any different way you can make it. Since we don’t want to eat a whole avocado all at once, storing them is a must. Don’t you hate… Read More
Energize your body with these 5 Tips for a Healthy Lifestyle 1. Cut out the white, processed carbs. This includes white bread, most wheat bread (most of it contains white flour), crackers, white rice, white tortillas, etc. Choose 100% whole grains or 100% sprouted grain breads and tortillas, brown rice, quinoa. And by the way, 100% whole wheat is… Read More
Never before have we seen so much information on how to lose weight, clean eating, and sugar detoxing. Don’t eat this. Don’t eat that. Do more of this but don’t do that. The only thing holding you back from looking and feeling your best is having a system that will have you rid your body of sugar… Read More
Jenn Brown Debuts Body After Baby: The Last 15 Lbs. Were ‘Frustrating’ Television host Jenn Brown and husband Wes Chatham happily welcomed baby boy John Nash into their lives last November. While being a mommy has been “the best thing in the world” for Brown, getting back into shape proved to be a bit of a struggle. “I had an extra 15 lbs. or so… Read More
After buying too many English Cucumbers (I can’t resist a ‘5 for’ sale) when I was grocery shopping, I needed to get them prepped and I wanted to find some different ways to serve. Of course i have my two favorite ways – raw cut for eating with hummus or nut butter and a… Read More
Natural Citronella Candles As much as I enjoy summer BBQs, nothing has me running in faster than being attacked by mosquitoes. Lucky for me, I came across this non-toxic repellent which is not only effective, but looks AND smells pretty too! #winning Here’s what you need: 4 Mason Jars (you can also recycle jelly jars,… Read More
My mum makes up the best salads! Some she finds in her reading of cookbooks, cooking magazines or watching cooking shows and others she just whips up. This one she made on the 4th of July and we all enjoyed it! Simple Summer Delight Salad Ingredients: Large head romaine or 2 smaller 1 cup black beans… Read More
My favorite plant based nutrition shake WAs on the Dr. Oz Show on Tuesday July 7th. Here’s what was shared about pure and simple Nutrimeal Free and healthy + working out tips. Life is busy, and it’s not slowing down anytime soon! Having a quick, healthy meal option that actually tastes good is super important…especially… Read More
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