Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
It’s that time, deep in the holiday season and I wanted to remind you to put yourself first, so you can fully enjoy the season and start the new year strong and immune. Who wants to be sick and not feel your best when starting the new year with all the new promises and opportunities?… Read More
The season of scented candles has begun! While Pumpkin Spice Latte and Vanilla Bean Frosting might sound scrumptious and inviting, the truth is that many scented candles are made of petroleum-based paraffin with dubious artificial scents. A better and safer alternative is to do what your grandmother did: simmer a pot of spices on your stove! Ingredients like cinnamon sticks,… Read More
Most Americans agree that digestive health, aka a healthy gut, is important to their health and wellbeing and there are so many ways to improve digestive health and our digestion it’s confusing. For many of you, digestive discomfort has become a part of life. If you suffer from gas, bloating, upset stomach, constipation or heartburn, you’re reading the… Read More
Yesterday I wrote on Laugh Your Way Through the Holidays (read) and a friend mentioned a blog post from KrisCarr.com on how to avoid overeating during the holidays – when I read it, I knew it was a must-share-with-you! Enjoy! How to Avoid Overeating During the Holidays Yay, holidays! Can you believe it’s that time of… Read More
Laughter can be infectious. When you hear the sound of laughter, you can’t help but laugh yourself. When laughter is shared among others, it causes a binding between people and increases both intimacy and happiness. The benefits of laughter make it one of the best ‘medicines’. “A day without lauhter is a day wasted.” –… Read More
How To Get Your Workout In | A One-Week Fitness Challenge Getting in your workout is sometimes the last thing you want to think about and the biggest challenge to set aside time in your busy day. Maybe you don’t like going to the gym at all, or don’t know what to do when you do… Read More
On the October 8, 2015, episode of The Dr. Oz Show, world-renown sleep expert Dr. Michael Breus—the Sleep Doctor—shows us how to quiet our minds so we can get a good night’s rest. Quiet Your Mind and Get a Good Night’s Sleep As Dr. Mehmet Oz mentioned on his show Thursday October 8th, for… Read More
There can be a lot of confusion on where to start when wanting to clean up or Improve your diet. And while we need to look at bioindividuality (one-size-doesn’t-fit-all), there are few simple things we can all do right now to improve our diet. 8 SIMPLE THINGS YOU CAN DO TODAY TO IMPROVE YOUR… Read More
“I want to lose 10 lbs in 3 days!” “I need to lose 20 lbs this month so I am only eating one meal a day.” “I have a wedding next month and bought a size 6 dress already so I need to fit into it (you were a size 10 when you said that).”… Read More
Summer is full of long weekend get-aways and even longer week longer family holidays. I have done my fair share already this summer and they’re not over yet. A couple weeks ago we had a family vacation and tomorrow I am traveling to Utah for my product partners annual convention. (UPDATE: I used these tips… Read More
Eating healthy, good carbs (low-glycemic or slow metabolizing, higher fiber) balanced with higher protein & healthy fats is critical to weight-loss success; not only for shedding fat but keeping it off once you lose it. It’s also good for overall health, more energy, mental clarity, and true vitality. Snacking is important because it keeps your… Read More
Why are smoothies important for breakfast? Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin the day will determine how the rest of the day goes. It will determine if we feel energized or if we feel dragging with… Read More
On the Feb. 23, 2015 Dr. Mehmet Oz show, Dr. Brion Dixon, USANA Health Sciences, talked about heart health and how we can supplement with Proflavanol C100 a powerful grape seed and vitamin C product. He and Dr. Oz talked about about an amazing product I have been taking for years – Proflavanol®C100 – a groundbreaking bioflavonoid grape seed… Read More
If you Watched the Dr. Oz Show on January 22, 2015, and his segment on JOINT HEALTH, FOODS AND JOINT SUPPLEMENTS, he mentioned the one I take, Procosa, in his ‘3 Easy Steps to Reduce Joint Pain‘. See the show replay and more below. (And let me tell you it’s a product that really works! LEARN MORE ABOUT THE… Read More
Thanksgiving only comes around once a year, and what do we usually do? Splurge, right? We justify by saying “it is only one day, what can it really do to my waistline?” Gaining weight during the holiday season seems like something that just happens like it’s part of the tradition. It is very common for… Read More
The following tool will help the detoxification process in your body. I encourage you to incorporate at least one into your routine during this time of year (or any time of year really). Dry brushing not only makes your skin look and feel great, but it provides you with a number of health benefits. *It… Read More
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