Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
The last time I bought salad dressing at the store I was wondering why the flavor seems so fake. When I whip one up at home, they are infinitely more delicious, fresher, and healthier. This homemade vinaigrette is so quick to make and I usually always have the ingredients on hand. For this one, I use… Read More
7 Tips for Eating Out without Packing on the Pounds Eating out is not forbidden if you are trying to lose weight or lead a healthier iifestlyle. The benefits of enjoying a meal out with family and friends is important for our relationships, connections and our wellbeing. Here are 7 of the top tips for… Read More
Women’s Wellness Jumpstart Program 🎀 Peace & Calm Holiday Edition 🎀 Are weight gain, brain fog, and mood swings leaving you feeling disconnected and unhappy? Along with other visible signs of aging, these can give a sense of uncertainty and can make you feel less empowered, impacting your quality of life and emotional well-being. There… Read More
I’ve got a “hack” to share with you today that could be a game changer in your journey to healthier eating. It’s NOT a new supplement, a superfood, or a fad diet. But it IS more effective – and healthier! – than all of those things. Welcome to The Perfect Plate Formula! It will help… Read More
Maintaining a healthy diet is a balancing act. You need to consider both what you’re eating and how much. This is key to your weekly meal prep day. Start by rethinking the way you fill your plate: use a smaller plate when you dish up meals; include the right proportions; and dish up vegetables and… Read More
A healthy twist on the traditional Reuben. Read More
No Noodle Pad Thai From Cookie and Kate Prep time: 30 mins | Total time: 30 mins Serves: 4 generous servings A light, healthy take on pad Thai that uses raw vegetable noodles instead of rice noodles! Daikon, zucchini and carrot ribbons tossed in savory peanut sauce makes this salad-y dish irresistible. This meal is… Read More
As you up your nutrition game and start eating a whole food plant-based diet, you may face some challenges when you dine out. It’s pretty common that most restaurants follow the Standard American Diet (or as I call it the Sad American Diet), and with proper planning, you can make eating out fun and successful.… Read More
Here’s some delicious recipes using avocado’s that are easy to make and yummy to eat. From dressings to salads, desserts and more, avocado’s are easy to prepare and a superfood you want to be eating. (Might take a minute or two to load this page). Read More
After buying too many English Cucumbers (I can’t resist a ‘5 for’ sale) when I was grocery shopping, I needed to get them prepped and I wanted to find some different ways to serve. Of course i have my two favorite ways – raw cut for eating with hummus or nut butter and a… Read More
I am always getting this question asked… How Can I Eat Healthy When I’m Sooooo Crazy Busy? And I bet you’ve had this question too.:) Today, I want to share some tips with you for when you are really busy but still want to eat healthy – because you know it makes you feel GREAT… Read More
5 Of The Healthiest Fruits And Vegetables: What Makes Them So Important? Plus recipes too! “We are what we eat”, or so the saying goes. Different foods help our bodies to grow, to heal, and to keep the immune system running properly. More than that, they stop our bodies from falling apart: the absence of… Read More
Parmesan Crusted Chicken with Roasted Lemon Serves 4 Make Panko: 2 cups Panko (plain) 1 cup fresh grated Parmesan cheese (or use 1/2 cup Romano cheese & 1/2 cup Parmesan cheese) 1 teaspoon salt 1/2 teaspoon freshly ground black pepper 4 boneless and skinless chicken breast halves (organic, free range if you can) 1 teaspoon kosher… Read More
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