Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
Cucumber, Tomato, Avocado Salad From Buzz Feed. Cucumber Tomato Avocado Salad Ingredients: 1 English cucumber 4 Roma tomatoes 3 ripe avocados ½ red onion ¼ cup cilantro Juice of 1 lemon Salt and black pepper to taste 2 Tbsp. extra virgin olive oil Directions: 1. Place sliced cucumber, tomatoes, avocados, onion, and cilantro in a… Read More
Weekday Meals Made Easy When your kitchen time is limited, go-to recipes for healthy options can make the difference between nutritious feast and take-out famine. These three recipes satisfy your taste buds while nourishing your soul. Hearty Lentil Soup (Adapted from Whole Foods Recipes) A great source of plant-based protein that fills you up, lentils… Read More
Vegan meatballs and zoodles recipe to add to your recipe book. You will be amazed by the hearty taste of these vegan meatless meatballs! These meatless meatballs are packed with flavor, fiber and protein! A great way to sneak more veggies into yours and your family’s diet! Vegan Meatballs and Zoodles From FoodMatters.tv INGREDIENTS 1/2… Read More
This is a definetly a power breakfast (or lunch or dinner actually). If you love avocado and eggs like I do, this Baked Eggs in Avocado recipe is for you. Avocados also act as “nutrient boosters” by enabling the body to absorb more fat-soluble nutrients (such as alpha-and beta-carotene and lutein) from foods that are eaten… Read More
These roasted crunchy chickpeas are a wonderful snack for the entire family and great to serve to guests (they’ll think you slaved for hours). Chickpeas, aka garbanzo beans, are full of nutrition and are a great source of fiber, protein and iron among others things – and these your body need to function properly. The… Read More
Image from I Am Avocado Avocado egg salad – who would’ve known the combination of egg, a great protein, and avocado, a healthy fat, is probaly one of the greatest food combination I’ve seen in a long time. When I saw this recipe from I Am Avocado, I was thrilled. I’ve taken it and lightened up the… Read More
One Pan Salmon and Veggie Dinner I love salmon, asparagus, red skin potato’s and lemon. Once again, after viewing what seems like hundreds of videos and recipes, I found this One Pan Salmon and Veggie Dinner recipe on Tasty Food and it’s simply easy and delicious – without the flour, sugar or agave, white rice,… Read More
Honey Dijon Chicken I am always scouring the internet and websites to find simple, easy and delicious healthy recipes. Well, this one is just that! I saw the video of the recipe on Facebook and told the gal I was with I had to make it! And I did! It is a very simple, one… Read More
Throwing away food never feels good. I’m always scouring magazines & blogs for tips and tricks to prevent foods from going bad too quickly, ways to store food and to make meal prep easier.. I have been getting into the ‘let’s freeze it’ mindset simple because freezing is easy and will save time in the future (that’s always… Read More
I love egg nog! It’s just a shame it’s so high in fat, calories and sugar! The holidays can seem like a tortuous time if you’re trying to stay healthy. But not this year! Why? Because I’m here to tell you that YOU CAN DRINK EGG NOG for breakfast, lunch, dinner or as a snack!… Read More
10 Quick and Healthy Oil Free Salad Dressings So you’ve decided to ditch as much processed stuff as you can but are you still bringing bottled salad dressing home? It’s time to go homemade! The number of DIY salad dressing recipes on the internet is amazing and there are many, even for the pickiest eater. There are… Read More
Noodles be gone, quinoa just replaced you in this better-than-noodle chicken vegetable and quinoa soup. Nothing beats a big pot of soup for dinner when it cold outside.This recipe beats chicken noodle with the boost of nutrition using quinoa instead of noodles plus it knocks it out of the park with it’s easiness and flavors. Quinoa… Read More
Liz’s Healthy Hot Cocoa Recipe After trying Elizabeth Rider’s healthy hot cocoa recipe, I’m in love! This is now my favorite!!! And it’s so easy too! Thanks Liz!!! Ingredients 1 14 or 16 oz can of coconut milk 1 ½ Tblsp unsweetened cocoa powder 2 Tblsp maple syrup ½ tsp vanilla extract Directions Heat over… Read More
A delicious clean and healthy vanilla almond smoothie recipe. Read More
(Recipe & photo from mariaushakova.com) TURKEY MEATBALLS IN RED PEPPER (BLOOD) SAUCE PREP TIME 25 mins | COOK TIME 40 mins | TOTAL TIME 1 hour 5 mins Makes: 24 meatballs This Turkey Meatballs in Red Pepper Sauce Recipe is very versatile. You can use the sauce recipe with other dishes or serve the meatballs with… Read More
Why Lentil Vegetable Soup Is So Good! My family loves a good bowl of soup for lunch or dinner, escially in the fall, winter or spring when it’s cooler out. It makes for a light but satisfying meal and the leftovers usually taste even better after it sits in the refrigerator overnight and the flavors meld… Read More
French onion soup is usually reserved for when you are eating out because it looks and tastes like it takes a chef to make it. The truth is, it’s pretty easy and much healthier for you to make at home. So give it a try and enjoy some homemade healthy french onion soup for dinner… Read More
Lentils may be the oldest cultivated legume in history. Archeological digs have produced artifacts dating lentils clear back to 8,000 to 7,000BC! Petite French Green Lentils are a bit spicy with a mottled, dark green appearance. They are the most intensely flavored of the lentil family and are prized by chefs for their rich, earthy… Read More
Well it’s fall and daily temps are getting cooler and cooler! 🙂 Sarah Flinn has such a delicious recipe, I just had to share it with you all. Fall Fresh Garden Vegetable Soup Recipes from Sarah Flinn When I came across this recipe for Garden Vegetable Soup it sounded like the perfect way to… Read More
This warming salad is easy and filled with foods I already love- lentils, sweet potatoes and spinach (+ arugula). I Love Lentils! The are a protein and fiber-rich food and they help with digestion, lowering cholesterol, balancing blood sugar and gives a little boost of energy. And the sweet potatos, I just can’t live without… Read More
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