Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
3 Sexy Summer Salads to Love All Year Long 1. Cauliflower ‘Potato’ Salad This healthier and lower calorie ‘potatoe’ is a perfect summer side dish. See cauliflower ‘potato’ salad recipe here. 2. Quinoa Fruit Salad Summer is for all things fruit. This quinoa salad has all the favorites with the added protien and goodness… Read More
5 Vegan Desserts. Summer is the best time for super yummy vegan desserts. Here are 5 I’ve found that are the easiest to make and the most delicious to eat. Read More
Eating this yummy pesto every day (2 TBLSP to 1/4 cup) as part of your routine is a great way help your body get rid of toxins. You can also enjoy on your zoodles, in your detox lettuce wraps or on . Try this recipe from my Spring Detox and Whole Food program. Delicious Detoxing Pesto Makes… Read More
Chocolate & Beetroot Truffles Beetroot contains valuable nutrients that can help support detoxification, lower blood pressure, fight inflammation and enhance exercise capacity. It is naturally sweet, so it can be used to partially or completely substitute sweetener in sweet recipes. It compliments chocolate really nicely, and I have used it for cakes and cake balls… Read More
These roasted crunchy chickpeas are a wonderful snack for the entire family and great to serve to guests (they’ll think you slaved for hours). Chickpeas, aka garbanzo beans, are full of nutrition and are a great source of fiber, protein and iron among others things – and these your body need to function properly. The… Read More
Honey Dijon Chicken I am always scouring the internet and websites to find simple, easy and delicious healthy recipes. Well, this one is just that! I saw the video of the recipe on Facebook and told the gal I was with I had to make it! And I did! It is a very simple, one… Read More
Vegetarian Pizza with Cauliflower Base This vegetarian pizza is low in carbohydrate and high in fibre. It may take a little work but it is delicious! Pizza crust 1 cauliflower 1/2 cooked quinoa 3 eggs, beaten 1 tbsp. dried oregano Salt and pepper Pizza topping 8 oz can tomatoes 1 tbsp. tomato purée/ paste 3… Read More
Warm Spiced Oatmeal Makes 2 servings Ingredients 2 cups purified water 1 cup unsweetened almond milk ¼ tsp. Himalayan sea salt 1 cup old-fashioned rolled oats 1 tsp. ground cinnamon ¼ tsp. ground ginger ¼ tsp. ground cloves 1 tsp. raw honey or 100% real maple syrup (for drizzling on top) Instructions Bring water (with salt)… Read More
Chilled Pumpkin Overnight Oatmeal Have you joined the overnight oats craze? You want to because it’s easy, tastes good, and is super convenient. The recipe below makes two servings – double it and have almost a full week’s worth of breakfasts ready to go or for the entire family in the morning. And the best part is,… Read More
I love Cauliflower for many different reasons and this Creamy Mashed Cauliflower is one of my favorite recipes. It is a member of the cruciferous (you know we need to be eating these all the time) and is related to it’s cousin – broccoli. It contains alot good-for-us nutrients, including vitamins, minerals, antioxidants, and other phytochemicals. It is… Read More
Tuna with Avocado, Ginger & Lime (Recipe and image from preppypaleo.com Read More
Key Lime Vegan Dessert Treats This cool dessert, from the Sanoviv.com newsletter, is simple and does not require baking! Makes 6 servings. Ingredients 1/2 cup raw almonds or other favorite nuts (Brazil nuts, pecans, macadamia nuts) 2 tablespoons melted coconut oil 1/2 cup raw cashews, soaked in water overnight and drained 1/3 cup full-fat organic… Read More
Snap pea salad: crisp jicama, savory squash and bitter radishes are cut into tiny matchsticks and tossed with sweat peaches, snap peas, cilantro and dill. A spicy lime ginger vinaigrette is the perfect pairing to dress this sophisticated salad. This recipe (and photo) comes to me from MeatlessMonday. Snap Pea Salad Serves 4 For the… Read More
The wonderful array of fruits and veggies available during the summer months makes for some delicious, healthy (and light) eating. Here are 6 yummy, no-guilt snacks to enjoy and feel good while eating them. Caprese Skewers Basil, tomato, balsamic – I love the combination. The recipe below calls for mozzarella cheese but if you… Read More
Summer isn’t really summer unless you are enjoying a delicious cold summer soup on a hot day. Read More
These nutritious and delicious morning meals are quick to prepare. Enjoy them at home, or as you’re sprinting out the door to the office, kids school or appointment. Baked Eggs in Avocado Avocados also act as “nutrient boosters” by enabling the body to absorb more fat-soluble nutrients (such as alpha-and beta-carotene and lutein) from foods… Read More
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