Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
The last time I bought salad dressing at the store I was wondering why the flavor seems so fake. When I whip one up at home, they are infinitely more delicious, fresher, and healthier. This homemade vinaigrette is so quick to make and I usually always have the ingredients on hand. For this one, I use… Read More
Ever shop at Costco and wonder what to do with those large yellow/green grapefruit looking fruits (pummelo) you see others buying? Beside eating plainly peeled, which after eating one (and they are big), you might not be craving more for a while. Since you get 4 in a bag, here is a really great smoothie… Read More
After reading this, you’ll never look at a banana in the same way again. Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder… Read More
Nutritional smoothies are a great way to get some superfoods into your body. This blackberry blast nutritional smoothies recipe is like you’re drinking a liquid blackberry creamsicle AND it comes spiked with powerful antioxidant superfoods to give you and your body a health kick. I looked at tons of nutritional smoothies and berry blast smoothie recipes —… Read More
WHICH ONE IS BETTER? Does one offer more health benefits than the other? Juices and blended smoothies both play an important role in any health and wellness program. I personally believe that both juicing and blending are very beneficial and in different ways. What’s The Difference? Let’s talk Juicing first. Juicing is a process which… Read More
I really love making good hearty & warm soups during the colder months. This black bean soup is super easy to make and is done in a matter of minutes. It’s hearty, filling with high protein and oh so delicious with a blend of spices that give your taste buds something to really to enjoy. Keep in mind there are options to add more veggies,… Read More
Explore more infographics like this one on the web’s largest information design community – Visually. Death is something that we will all face at some point. When we’ll have to stare death in the face is a mystery. What is not a mystery, is what we can do to help us make sure we bring… Read More
We are Thinking Spring and guess what topic always comes up? You got it – FAT. There is a very popular question I get asked all the time throughout the year but a lot more as people start to think weight loss in the spring. The question is: “Dietary fat, is it good or bad?” Let… Read More
Sweet On You: The Scoop on Natural Sweeteners By now you likely know how detrimental highly processed, granulated white sugar is to your health. If you need a refresher, here are some of the many ways white sugar wreaks havoc on your biochemistry, courtesy of UCSF’s Dr. Robert Lustig, a crusader against sugar and author… Read More
Tis the season for CINNAMON….ooh la la The holidays have begun and cinnamon is topping the seasonal spice list once again. We add it to smoothies, muffins, coffee, sweet potatos and even to tea. There are so many holiday recipes that call for cinnamon that we can’t forget how great a spice it really is.… Read More
Beef up your salad Today’s lunch was left over beef tenderloin from last nights NYE dinner (so tender and delicious) on top of some fresh romaine with tomatoes, fresh dill and fresh cut purple cabbage. I added fresh chopped (not from the bag) PURPLE/RED CABBAGE because it is a great source of additional FIBER, PROTEIN… Read More
The infused chicken – lime, parsley and dill – was a great beginning. But it was the avocado salsa it was topped with that made my guests rave while enjoying every bite. “Yumm-o-licious” was the exact word one used. This easy-to-make recipe made enough for 4 but since there were only 3 of us, I… Read More
Make your own almond milk at home – yummy! Making your own almond milk is so easy and a big plus is that you can personalize the flavor to suit what you like. To make a basic almond milk, you just need 1 cup almonds (soaked overnight makes about 1 1/2 cups), 3-4 cups of… Read More
I am always looking for a healthy, clean and easy snack options – but also one that taste great. These protein balls are it! They aren’t too sweet and can be enjoyed anytime of the day. Raw Chocolate Love Protein Balls 1/4 cup raw cacao power 3/4 cup raw walnuts 1/4 cup raw almonds 2 cups Medjool… Read More
All it did was leave me tired, cranky, and pudgy! Do you feel Tired? Puffy? Bloated? Bitchy? Can’t lose those first or last 10 lbs? Tired of being a workout rat and not seeing results? That was me for a long time…… but I found away out…. by learning what to eat, why to eat it… Read More
Smashed Avocado on a Black Bean Burger Smashed avocado is one of my favorite and easiest go-to snacks or condiments. An avocado is a SUPERFOOD-SUPERFRUIT like no other. It is an anti-inflammatory, supports cardio vascular health, promotes blood sugar regulation, and has anti-cancer benefits. Containing nutrient that nourish both inside and out, avocado’s powerful phytonutrients… Read More
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