Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
French onion soup is usually reserved for when you are eating out because it looks and tastes like it takes a chef to make it. The truth is, it’s pretty easy and much healthier for you to make at home. So give it a try and enjoy some homemade healthy french onion soup for dinner… Read More
Well it’s fall and daily temps are getting cooler and cooler! 🙂 Sarah Flinn has such a delicious recipe, I just had to share it with you all. Fall Fresh Garden Vegetable Soup Recipes from Sarah Flinn When I came across this recipe for Garden Vegetable Soup it sounded like the perfect way to… Read More
“I want to lose 10 lbs in 3 days!” “I need to lose 20 lbs this month so I am only eating one meal a day.” “I have a wedding next month and bought a size 6 dress already so I need to fit into it (you were a size 10 when you said that).”… Read More
Summer is full of long weekend get-aways and even longer week longer family holidays. I have done my fair share already this summer and they’re not over yet. A couple weeks ago we had a family vacation and tomorrow I am traveling to Utah for my product partners annual convention. (UPDATE: I used these tips… Read More
Watermelon is a staple in the hot, summer months. Kids love it! Mom love the refreshing sweetness of itt! And us health mavens love the awesome nutritional value in every delicious bite. It boasts some powerful health benefits, too. At 46 calories per cup, watermelon offers vitamin C, vitamin A, potassium (great for blood pressure) and even fiber.… Read More
How Much Walking You Need To Lose Weight Walking is one of the easiest forms of exercise these days. It depends how often you are walking, you could lower one pound or more per week. Within five months you can lower over 20 pounds only with walking, without visiting a gym.. You can shape up… Read More
Eating healthy, good carbs (low-glycemic or slow metabolizing, higher fiber) balanced with higher protein & healthy fats is critical to weight-loss success; not only for shedding fat but keeping it off once you lose it. It’s also good for overall health, more energy, mental clarity, and true vitality. Snacking is important because it keeps your… Read More
This is a delicious avocado and beet salad that is perfect on its own or as a side to grilled chicken or pork. Tasty with hint of citrus from the sexy orange vinaigrette. You’ll want to double the recipe the second time you make it. Try it tonight or this weekend – you’ll… Read More
Jenn Brown Debuts Body After Baby: The Last 15 Lbs. Were ‘Frustrating’ Television host Jenn Brown and husband Wes Chatham happily welcomed baby boy John Nash into their lives last November. While being a mommy has been “the best thing in the world” for Brown, getting back into shape proved to be a bit of a struggle. “I had an extra 15 lbs. or so… Read More
My mum makes up the best salads! Some she finds in her reading of cookbooks, cooking magazines or watching cooking shows and others she just whips up. This one she made on the 4th of July and we all enjoyed it! Simple Summer Delight Salad Ingredients: Large head romaine or 2 smaller 1 cup black beans… Read More
My favorite plant based nutrition shake WAs on the Dr. Oz Show on Tuesday July 7th. Here’s what was shared about pure and simple Nutrimeal Free and healthy + working out tips. Life is busy, and it’s not slowing down anytime soon! Having a quick, healthy meal option that actually tastes good is super important…especially… Read More
Cucumber Salsa – A Refreshing Summer Salsa Recipe Did you know cucumbers belong to the same plant family as squash, pumpkin, and watermelon? And that cucumbers are made up of mostly water (95%)? This means eating can help you stay hydrated. Plus, they are filling so they make a great snack that helps keep your weight in check… Read More
Doesn’t this just look DELICIOUS! It has been a hot and humid summer so far this year and on some days, grilled watermelon just hits the spot. This watermelon has an intensified sweetness combined with a little smokienes. This blending of summer flavors makes it a splendid treat. Grilled Watermelon Ingredients: 1 medium seedless watermelon, ripe but not… Read More
I am always getting this question asked… How Can I Eat Healthy When I’m Sooooo Crazy Busy? And I bet you’ve had this question too.:) Today, I want to share some tips with you for when you are really busy but still want to eat healthy – because you know it makes you feel GREAT… Read More
6 Simple Steps to Detoxing Your Kitchen Did you know chemical toxins are sneaking into your body on a daily basis—even if you’re living a super healthy lifestyle? And they can wreak havok on your health and weight loss too! It’s true. Toxins piggyback on the products you buy and use everyday: household cleaners, soaps,… Read More
Here is a great QUICK CUP of CHICKEN recipe that is great for lunch or dinner. I found this in Cooking Light Magazine Summer Cooking June 2015 and have made it before. Both kids and adults love it + it is really easy. Toasted Almond Chicken Salad in Bibb Lettuce Cups Rotisserie chicken is a great… Read More
Why are smoothies important for breakfast? Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin the day will determine how the rest of the day goes. It will determine if we feel energized or if we feel dragging with… Read More
5 Of The Healthiest Fruits And Vegetables: What Makes Them So Important? Plus recipes too! “We are what we eat”, or so the saying goes. Different foods help our bodies to grow, to heal, and to keep the immune system running properly. More than that, they stop our bodies from falling apart: the absence of… Read More
I so love onion, particiuarly red or purple onion. It has been a favorite of mine for years. This red onion jam is so good you’ll be looking for ways to serve it. Try it on beef or veggie burger, in a lettuce wrap, on a salad or even top off your morning eggs with… Read More
A HEALTHY SUMMER PASTA SALAD Missy Bird loves to cook and she also loves to find healthy recipes. When I saw this one, I knew she had a winner! 🙂 Thanks Missy – see you in August! Guest Contributor: Missy Bird From: USANA Test Kitchen Barbecue season is officially in full swing and cookouts are… Read More
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