Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
Do Really You Get It? Research has revealed that vitamin D supports healthy bones, heart and immune function, muscle strength, and even healthy glucose levels in the normal range. Fortunately, vitamin D can be picked up from the sun, but just because it’s sunny out doesn’t mean you’re getting the proper amount of “the sunshine… Read More
As a integrative nutrition health and wellness coach I am frequently asked about vitamins – do we need them; which ones should I take? Let me do my best to answer. For those of you who know me, you already know my answer. For those of you who don’t, the answer is… YES… you need to… Read More
Most of us know drinking soda pop is generally not good for us. But did you know drinking just ONE soda EACH DAY is equivilant to consuming 39 POUNDS OF SUGAR PER YEAR! Yes, I did say 39 pounds! This overconsumption very often leads to: weight gain, bloating, headaches, corroded teeth, lack of energy, kidney… Read More
How important is SLEEP? Severe sleep deprivation may lead to future health problems. Your body needs rest to function properly, stave off infection, and repair itself from the wear-and-tear of the day. Without the proper amount of sleep, your immune system weakens, making it difficult for your body to Read More
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