Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
This is a KISS or Keep Is Sexy (Kale) Salad from my #30 Day Beach Bum Program program I ran over the summer. You can modify the ingredients to fit what ever is in season. It is a delicious way to get more super greens into your diet. KISS Kale + More Salad 1 bunch organic… Read More
You’ll want to add this salad to your meal plan. Great as the main course or as a side. It is also almost a copycat of the delicious Costco Quinoa Salad- just a few things different. Health Benefits of Quinoa High in protein. A good source of riboflavin. It only has 172 calories per ¼… Read More
Beef up your salad Today’s lunch was left over beef tenderloin from last nights NYE dinner (so tender and delicious) on top of some fresh romaine with tomatoes, fresh dill and fresh cut purple cabbage. I added fresh chopped (not from the bag) PURPLE/RED CABBAGE because it is a great source of additional FIBER, PROTEIN… Read More
With summer squash, fresh off the vine tomatoes, radishes and pine nuts this summer brown rice and quinoa salad is a winner. Serve it as a side dish or add grilled chicken or salmon and make it a meal. I made this the easy-peasy way and used the Seeds of Change brown rice and quinoa… Read More
Move over Brussels Sprouts, Hello Pan Sautéed Cauliflower This is my new favorite, and a very tasty way to make fresh cauliflower – and it only takes 7 minutes. What Is Cauliflower Cauliflower is a versatile, nutrient-dense vegetable packed with vitamins, minerals, fiber, and antioxidants. The key health benefits of cauliflower include supporting weight management,… Read More
Women’s Wellness Jumpstart Program 🎀 Peace & Calm Holiday Edition 🎀 Are weight gain, brain fog, and mood swings leaving you feeling disconnected and unhappy? Along with other visible signs of aging, these can give a sense of uncertainty and can make you feel less empowered, impacting your quality of life and emotional well-being. There… Read More
Daily life takes strength. From lifting your latest haul of groceries to carrying your growing toddler or grandchild up the stairs to conquering your fitness goals whatever age you are. Keeping your muscles strong requires regular exercise and consuming enough protein. This essential macronutrient provides the amino acids that are vital for building and maintaining… Read More
I don’t believe that deprivation is a healthy approach to anything! That’s why I coach using a concept I learned at nutrition coach school called “crowding out”, referring to the natural process that happens when you add more of the good stuff in first. If you’ve ever been on a diet, one of the first… Read More
I’ve got a “hack” to share with you today that could be a game changer in your journey to healthier eating. It’s NOT a new supplement, a superfood, or a fad diet. But it IS more effective – and healthier! – than all of those things. Welcome to The Perfect Plate Formula! It will help… Read More
Maintaining a healthy diet is a balancing act. You need to consider both what you’re eating and how much. This is key to your weekly meal prep day. Start by rethinking the way you fill your plate: use a smaller plate when you dish up meals; include the right proportions; and dish up vegetables and… Read More
Buy Probiotic, Hepasil, + Fibergy Plus and get a Digestive Enzyme Free (March 1-14 only) Download your free Gut Matters e-book and read more on the importance of the gut. Here are a few gut healthy recipes (and there are tons already posted in The Support Group too, join for free here). Join us in… Read More
Eating plant-based? Wonder about whether you are getting enough protein? Here are some helpful tips on eating High Protein on a Plant-Based diet. Read More
A healthy twist on the traditional Reuben. Read More
Three Ways to Avoid Overeating at Meals Sometimes those celebratory feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular… Read More
4 Foods that Naturally Boost Your Mood Spring has finally arrived – a time when we naturally want to refresh & rejuvenate ourselves and our surroundings. The winter blues may still be lingering, which creates the perfect opportunity to learn some natural tips and tricks on peeling away the rest of those winter blues and… Read More
These roasted crunchy chickpeas are a wonderful snack for the entire family and great to serve to guests (they’ll think you slaved for hours). Chickpeas, aka garbanzo beans, are full of nutrition and are a great source of fiber, protein and iron among others things – and these your body need to function properly. The… Read More
Do you know which macronutrient can increase your metabolism the most? Want a delicious recipe to make this work for you? Get it here. Read More
The holidays are here – a magical time of year filled with sparkling lights, homemade treats, loved ones and holiday feasts. Although there is much more to this season than these large meals, the festivities most certainly can become centered around the dinner table. Many give up on their health goals during this time… Read More
No Noodle Pad Thai From Cookie and Kate Prep time: 30 mins | Total time: 30 mins Serves: 4 generous servings A light, healthy take on pad Thai that uses raw vegetable noodles instead of rice noodles! Daikon, zucchini and carrot ribbons tossed in savory peanut sauce makes this salad-y dish irresistible. This meal is… Read More
As you up your nutrition game and start eating a whole food plant-based diet, you may face some challenges when you dine out. It’s pretty common that most restaurants follow the Standard American Diet (or as I call it the Sad American Diet), and with proper planning, you can make eating out fun and successful.… Read More
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