Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
A Snack Advantage One large egg has 70 calories, 6 grams of protein, and just 2 grams of saturated fat. While some people worry that egg yolks are admittedly high in cholesterol (about 200 mg per large egg) and they don’t eat them, much of today’s research suggests that saturated fat is the real culprit in raising blood… Read More
Maintaining a healthy diet is a balancing act. You need to consider both what you’re eating and how much. This is key to your weekly meal prep day. Start by rethinking the way you fill your plate: use a smaller plate when you dish up meals; include the right proportions; and dish up vegetables and… Read More
Buy Probiotic, Hepasil, + Fibergy Plus and get a Digestive Enzyme Free (March 1-14 only) Download your free Gut Matters e-book and read more on the importance of the gut. Here are a few gut healthy recipes (and there are tons already posted in The Support Group too, join for free here). Join us in… Read More
Athlete-Approved Breakfast Recipes For as long as most of us can remember, we’ve been told that breakfast is the most important meal of the day. It helps get your metabolism going, is linked to improved concentration and gives you that extra burst of energy you need to get your day going. Whether you’re a cook-at-home… Read More
What if I told you the biggest contributor to our health and well-being wasn’t even human. Would you believe me if I said that what determines if we’re skinny or obese is not genetics handed down from our parents? What if the biggest predictor of degenerative diseases, such as Parkinson’s disease and Alzheimer’s, are little… Read More
After a good night’s rest, you’re recharged and ready to take on a new day. It’s important to fuel your body with the energy it needs to get work done. Eating a healthy breakfast is your best bet and sets you up for your entire day ahead. Even if you aren’t hungry in the morning,… Read More
This Spicy (or Not) Vegetarian Black Bean Chili may just be the crowd-pleasing, go-to chili recipe you’ve been looking for. This recipe is perfect for any gathering Halloween, tailgate parties, sports night and or any fall/winter evening at home. And, it’s also a perfect make-ahead or Sunday prep meal because it’s good in the… Read More
I’m doing a #30DaysRAWChallenge and so far I am loving it. 🙂  Why? Well, I believe I’ve needed to do something like this for a long time. I think it will help my digestion, move me to a stronger whole-food, plant-based lifestyle (I’m about 75-80%, consuming eggs, chicken, fish the other 20-25%). While there isn’t… Read More
5 Vegan Desserts. Summer is the best time for super yummy vegan desserts. Here are 5 I’ve found that are the easiest to make and the most delicious to eat. Read More
Chocolate & Beetroot Truffles Beetroot contains valuable nutrients that can help support detoxification, lower blood pressure, fight inflammation and enhance exercise capacity. It is naturally sweet, so it can be used to partially or completely substitute sweetener in sweet recipes. It compliments chocolate really nicely, and I have used it for cakes and cake balls… Read More
4 Foods that Naturally Boost Your Mood Spring has finally arrived – a time when we naturally want to refresh & rejuvenate ourselves and our surroundings. The winter blues may still be lingering, which creates the perfect opportunity to learn some natural tips and tricks on peeling away the rest of those winter blues and… Read More
You are only as healthy as your cells. Here are some things you can do to keep them healthy and young. Read More
A Diet Wrecking Food That May Surprise You Fruit Smoothies The fruit smoothie you order from the latest craze smoothie shop or drive-thru smoothie store can have a whopping 80 grams of sugar and more than 350 calories or more and very little protein. Fruit concentrates are often used instead of fresh fruit. And sorbet,… Read More
These nutritious and delicious morning meals are quick to prepare. Enjoy them at home, or as you’re sprinting out the door to the office, kids school or appointment. Baked Eggs in Avocado Avocados also act as “nutrient boosters” by enabling the body to absorb more fat-soluble nutrients (such as alpha-and beta-carotene and lutein) from foods… Read More
I am obsessed with this sweet potato noodle buns recipe since I saw it on Inspirilized.com and made it the other night – it is AMAZING. Sweet potato, BBQ sauce, black beans, sweet corn, smoked mozzarella… need I say more. Â Using smoked mozzarella was a first for me but so yummy. I just added some… Read More
The Dirty Dozen and Clean Fifteen for 2016 Are you trying to eat cleaner? Are you worried about pesticide residue on your fruits and veggies? The Dirty Dozen 12 + fruits and vegetables are considered to have the highest pesticides residue when tested by USDA – even when they were washed and, in some… Read More
Studies show when our mind is tuned out during mealtime, the digestive process may be 30% to 40% less effective, have us bloat and interupt weight loss! Here are 6 tips to master mindful eating. Read More
These roasted crunchy chickpeas are a wonderful snack for the entire family and great to serve to guests (they’ll think you slaved for hours). Chickpeas, aka garbanzo beans, are full of nutrition and are a great source of fiber, protein and iron among others things – and these your body need to function properly. The… Read More
Here’s a delicious good morning green smoothie from my Love Your Body Challenge™ to get you ready for your day. Balanced with the important macronutrients protein, good carbs, fiber and a healthy amount of fat to make it a breakfast meal not just another high sugar, fat or calories smoothie. 1 MEAL serving. Ingredients: 1… Read More
10 Quick and Healthy Oil Free Salad Dressings So you’ve decided to ditch as much processed stuff as you can but are you still bringing bottled salad dressing home? It’s time to go homemade! The number of DIY salad dressing recipes on the internet is amazing and there are many, even for the pickiest eater. There are… Read More
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