Keep Track of Your Water Intake

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Here is a great tip from a fellow health coach (who got it from a Cleanse participant) on keep tracking of your water intake if you work in front of a computer all day.  Put 8 mini Post It notes along the side of your computer. Each time you have your glass of water, remove one. It is a great visual reminder on what you have done and how many more you need.

If you are in an out of your kitchen a lot, try downloading and printing a Water Chart to put on your refrigerator door. Simply put a check mark in the box every time you have your glass of water. Click here to download your PDF Water Chart and see the important tips on when is best to drink water (and when you don’t want to).

What is your best way to track?