This is a DREAM SAUCE! It is delicious, versatile and you can eat as much as you want!

Plus, it’s Oil-Free, Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Soy-free, Sugar-free, Low Glycemic, Vegan/Vegetarian (if you want).

Creamy Cauliflower Sauce

Ingredients

• 1 large head cauliflower (cleaned and cut into florets)
• 2 garlic cloves (or more if you really like garlic flavor)
• 2 cups chicken broth or vegetable broth if you are vegan/vegetarian
• 2 cups water
• 1 teaspoon onion powder
• 1/4 teaspoon freshly ground pepper
• 2 tablespoons of nutritional yeast (optional)
• chopped chives (optional)
• 1/2 teaspoon lemon juice

Instructions

Add cauliflower, garlic and broth to pot. Cover and bring to boil. Reduce heat to simmer and cook for 5-6 minutes or until cauliflower is tender.

Remove cooked cauliflower with a slotted spoon putting it directly into a high speed blender. (Reserve the liquid, we’ll be using some and saving the rest for soup stock)

Add remaining ingredients to the blender with 1/2 cup of the reserved liquid. Blend on high for 30 seconds, or until very smooth. Add more liquid if you want sauce to be thinner.

*I like it a little chunkier too.

Ways to serve

• Add to any recipe that calls for creamed soup.
• Drizzle on vegetables like asparagus, chicken, bean noodles etc.
• Add some pea’s and mix in plain cauliflower rice and top with cilantro.
• Use as pasta sauce with healthy whole grain or grain free pasta. Stir in some spinach first to give it a green punch. Top with some parsley.
• There are endless ways to use this creamy cauliflower sauce, so make some up and enjoy!

 

Enjoy!

 

 

Cindy Nunnery
Email: cindy@cindynunnery.com
Facebook:  www.facebook.com/poweredbynutrition
Twitter: @cindynunnery

Helping You Look Your Best, Feel Your Best, For Good.™ so you are the best you everyday! 

 

P.S. Do you get confused on how to pull meals together while you’re trying to lose weight?? Don’t worry – I’m here to help! Email me at cindy@cindynunnery.com to schedule a free 30 min consultation. If you still need more, you can sign up for one of my successful online programs or get some personal one-on-one coaching with me.  

 

 

FEEL FREE TO SHARE THIS WITH OTHERS.