Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
This is a delicious avocado and beet salad that is perfect on its own or as a side to grilled chicken or pork. Tasty with hint of citrus from the sexy orange vinaigrette. You’ll want to double the recipe the second time you make it. Try it tonight or this weekend – you’ll… Read More
How to keep your avocados from turning brown If you’re like me, you love avocado. I love to eat it on toast, in salads, baked and just about any different way you can make it. Since we don’t want to eat a whole avocado all at once, storing them is a must. Don’t you hate… Read More
After buying too many English Cucumbers (I can’t resist a ‘5 for’ sale) when I was grocery shopping, I needed to get them prepped and I wanted to find some different ways to serve. Of course i have my two favorite ways – raw cut for eating with hummus or nut butter and a… Read More
My mum makes up the best salads! Some she finds in her reading of cookbooks, cooking magazines or watching cooking shows and others she just whips up. This one she made on the 4th of July and we all enjoyed it! Simple Summer Delight Salad Ingredients: Large head romaine or 2 smaller 1 cup black beans… Read More
My favorite plant based nutrition shake WAs on the Dr. Oz Show on Tuesday July 7th. Here’s what was shared about pure and simple Nutrimeal Free and healthy + working out tips. Life is busy, and it’s not slowing down anytime soon! Having a quick, healthy meal option that actually tastes good is super important…especially… Read More
These low calorie, low fat, low sugar, low carb brownies have the extra boost of zucchini goodness. If you add carrot, even more goodness disquised in a sweet treat. Chocolate Zucchini Muffins Ingredients: 1/4 c. unsweetened applesauce 1/4 c. natural peanut, sunflower or almond butter 1 egg yolk (see Martha Stewart’s easy way to get… Read More
Basil, tomato, balsamic – I love the combination. The recipe below calls for mozzarella cheese but if you are dairy free, just omit (or replace with a black olive) – I promise they are just as tasty to eat without. Caprese Skewers Look for the longer, decorative skewers in the paper plate/picnic aisle. Ingredients… Read More
Cucumber Salsa – A Refreshing Summer Salsa Recipe Did you know cucumbers belong to the same plant family as squash, pumpkin, and watermelon? And that cucumbers are made up of mostly water (95%)? This means eating can help you stay hydrated. Plus, they are filling so they make a great snack that helps keep your weight in check… Read More
Doesn’t this just look DELICIOUS! It has been a hot and humid summer so far this year and on some days, grilled watermelon just hits the spot. This watermelon has an intensified sweetness combined with a little smokienes. This blending of summer flavors makes it a splendid treat. Grilled Watermelon Ingredients: 1 medium seedless watermelon, ripe but not… Read More
Hummus is a great snack but store bought brands are really low in protein, throwing off the balance with fats & carbs. Most have only 1 gram of protein and if you are lucky, you may find some with 2 grams and some more local brands may have as much as 3 grams. I’ve found a… Read More
Here is a great QUICK CUP of CHICKEN recipe that is great for lunch or dinner. I found this in Cooking Light Magazine Summer Cooking June 2015 and have made it before. Both kids and adults love it + it is really easy. Toasted Almond Chicken Salad in Bibb Lettuce Cups Rotisserie chicken is a great… Read More
Why are smoothies important for breakfast? Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin the day will determine how the rest of the day goes. It will determine if we feel energized or if we feel dragging with… Read More
I so love onion, particiuarly red or purple onion. It has been a favorite of mine for years. This red onion jam is so good you’ll be looking for ways to serve it. Try it on beef or veggie burger, in a lettuce wrap, on a salad or even top off your morning eggs with… Read More
A HEALTHY SUMMER PASTA SALAD Missy Bird loves to cook and she also loves to find healthy recipes. When I saw this one, I knew she had a winner! 🙂 Thanks Missy – see you in August! Guest Contributor: Missy Bird From: USANA Test Kitchen Barbecue season is officially in full swing and cookouts are… Read More
This is one of my favorite green juice recipes with the ginger and mint. Don’t have a juicer, just blend all together with a little extra purified water and make it a smoothie. Want to know about the difference between blending smoothies and juicing? You can learn more about the difference between juicing and blending smoothies… Read More
Dry Seasonings Mixture: 1 tablespoon garlic salt 1 tablespoon onion powder 1 tablespoon sugar 2 tablespoons oregano 1 teaspoon pepper 1/4 teaspoon basil 1 tablespoon parsley 1/4 teaspoon celery salt 2 tablespoons salt Dressing: 2 tablespoons dry seasonings mixture 1/4 cup cider vinegar 2/3 cup oil 2 tablespoons water Mix together by shaking (using… Read More
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