Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
5 Tips to Increased Mental Clarity & Energy To maintain an even level of energy that will carry you through the day, you want to minimize spikes and crashes in your energy level. The key is to make sure your nutritional intake supports a sustained flow of energy by limiting fluctuation in blood sugar level.… Read More
Posted on November 13, 2013 FOR IMMEDIATE RELEASE Orthomolecular Medicine News Service, November 12, 2013 NBC’s Vitamin Ignorance An Apology by Andrew W. Saul, Orthomolecular Medicine News Service Editor (OMNS Nov 12, 2013) I would like to apologize for NBC News. It seems that the organization that brought us Lowell Thomas, John Cameron Swayze, Chet… Read More
5 Ways to De-stress in 5 Minutes We’ve all heard that chronic stress is detrimental to our health because it weakens the immune system, leaving the body susceptible to disease. Yet despite our best intentions, we often put off relaxation until “more important” obligations are fulfilled, which can take days, weeks, or even months. It… Read More
9 Great Reasons to Drink Water 1. Weight Loss. Water has no fat, no calories, no carbs, no sugar. It is the best! 2. Heart Healthy. Lowers your risks of heart attache by 41%. Don’t stress your body, drink your water so it isn’t stressed. 3. Energy. Being Dehydrated can sap your energy and make you feel tired.… Read More
The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. Is this reliable, intelligent bio-computer making a mistake by craving ice cream or a hamburger or chocolate? Are cravings due to lack of will-power or… Read More
5 Ways to Boost Your Mental Clarity Our brain chemistry and the balance of neurotransmitters have a lot to do with our intelligence and our memory. Eating the right foods can supply the necessary nutrients that are precursors of these important neurotransmitters. And don’t overlook the mind-body connection when it comes to mental clarity –… Read More
Do Really You Get It? Research has revealed that vitamin D supports healthy bones, heart and immune function, muscle strength, and even healthy glucose levels in the normal range. Fortunately, vitamin D can be picked up from the sun, but just because it’s sunny out doesn’t mean you’re getting the proper amount of “the sunshine… Read More
As a integrative nutrition health and wellness coach I am frequently asked about vitamins – do we need them; which ones should I take? Let me do my best to answer. For those of you who know me, you already know my answer. For those of you who don’t, the answer is… YES… you need to… Read More
How important is SLEEP? Severe sleep deprivation may lead to future health problems. Your body needs rest to function properly, stave off infection, and repair itself from the wear-and-tear of the day. Without the proper amount of sleep, your immune system weakens, making it difficult for your body to Read More
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