Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
“I want to lose 10 lbs in 3 days!” “I need to lose 20 lbs this month so I am only eating one meal a day.” “I have a wedding next month and bought a size 6 dress already so I need to fit into it (you were a size 10 when you said that).”… Read More
Summer is full of long weekend get-aways and even longer week longer family holidays. I have done my fair share already this summer and they’re not over yet. A couple weeks ago we had a family vacation and tomorrow I am traveling to Utah for my product partners annual convention. (UPDATE: I used these tips… Read More
Eating healthy, good carbs (low-glycemic or slow metabolizing, higher fiber) balanced with higher protein & healthy fats is critical to weight-loss success; not only for shedding fat but keeping it off once you lose it. It’s also good for overall health, more energy, mental clarity, and true vitality. Snacking is important because it keeps your… Read More
Why are smoothies important for breakfast? Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin the day will determine how the rest of the day goes. It will determine if we feel energized or if we feel dragging with… Read More
On the Feb. 23, 2015 Dr. Mehmet Oz show, Dr. Brion Dixon, USANA Health Sciences, talked about heart health and how we can supplement with Proflavanol C100 a powerful grape seed and vitamin C product. He and Dr. Oz talked about about an amazing product I have been taking for years – Proflavanol®C100 – a groundbreaking bioflavonoid grape seed… Read More
If you Watched the Dr. Oz Show on January 22, 2015, and his segment on JOINT HEALTH, FOODS AND JOINT SUPPLEMENTS, he mentioned the one I take, Procosa, in his ‘3 Easy Steps to Reduce Joint Pain‘. See the show replay and more below. (And let me tell you it’s a product that really works! LEARN MORE ABOUT THE… Read More
Thanksgiving only comes around once a year, and what do we usually do? Splurge, right? We justify by saying “it is only one day, what can it really do to my waistline?” Gaining weight during the holiday season seems like something that just happens like it’s part of the tradition. It is very common for… Read More
The following tool will help the detoxification process in your body. I encourage you to incorporate at least one into your routine during this time of year (or any time of year really). Dry brushing not only makes your skin look and feel great, but it provides you with a number of health benefits. *It… Read More
“Stop looking for immediate results. Your body is a work in progress. Respect it. Nourish it. Love it.” Have a Mindset For Success: Ask the Bigger ‘Why?’ When you face challenges in adapting positive dietary, nutrition and lifestyle changes, and wanting to just go back to the old familiar way of eating, ask yourself – what is it… Read More
Weight Management 101| The Basics Over a quarter of Americans are obese – learning from our own blunders can help us avoid more mistakes in the future. Here are the top 5 reasons why America has become a nation of overweight people – avoid these and you can free yourself from our nation’s “fat trap”.… Read More
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