Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More

Signal Healthy Skin-Cell Activity for a Youthful Appearance

Signal Healthy Skin-Cell Activity for a Youthful Appearance

Celavive® Cell Signaling Complex USANA InCelligence Technology® signals healthy skin-cell activity for a youthful appearance with botanicals and bioactive peptides. The look of healthy, glowing skin begins with your cells. Your skin cells keep your complexion looking healthy and vibrant by communicating with each other to activate natural responses through a process known as cell signaling. These… Read More

Why Your Skin Microbiome is Important—And 5 Ways to Protect It

Why Your Skin Microbiome is Important—And 5 Ways to Protect It

As you go about your everyday life, you are not alone. No need to be paranoid. You aren’t being haunted by ghosts or followed by anyone. But there is a community of nearly 1,000 different species of bacteria, fungi, viruses, and mites you constantly tote around with you—on your skin. It’s known as the skin… Read More

Virtual Spa Sip and Scrub Event

Virtual Spa Sip and Scrub Event

Join an upcoming Virtual Spa Featuring the Glow Recipe Skincare isn’t always simple. You may wonder what’s the best approach for you? Which skincare products are the best to counteract the look of aging? How do you know if your products will really work? How about a free trial? Better than a free trial, how… Read More

Layer by Layer: Understanding Your Skin’s Structure

Layer by Layer: Understanding Your Skin’s Structure

About 15 percent of your body weight is skin. If that seems like a lot, remember that skin is your largest organ. And one of your most important. Understanding your skin’s structure is the first step to maintaining the health of your armor against the outside world. The Purpose of Your Skin Your skin comprises… Read More

Supporting Your Skin Throughout Its Lifespan

Supporting Your Skin Throughout Its Lifespan

The skin you see today isn’t exactly the same as the skin you’ll see tomorrow. Your largest organ is constantly refreshing itself with new skin cells. Every day, you shed over 30,000 skin cells. Every single day. And they’re replaced with new ones. That’s a lot of cellular turnover. It takes a lot of cells… Read More

Don’t be Duped by These 5 Skincare Myths

Don’t be Duped by These 5 Skincare Myths

If you’ve been paying attention to current beauty and health trends, you know we’re amid a skincare revolution. More brands, products, and tools are available to help you maintain your skin health than ever before. Don’t chalk this trend up to mere vanity, though—taking good care of your skin is about more than just wanting… Read More

The Science of Skincare

The Science of Skincare

The science of your skin and its proper care can be best understood through a comprehensive view of its anatomy and physiology. Learn about the structure and function of your skin and its important proteins so you can make better, more informed decisions on how to care for your skin. Layers of the Skin Your… Read More

Types of Cravings

Types of Cravings

Cravings are universal.  We can all relate to what it feels like to be able to think of nothing other than a frosted donut or a bowl of ice-cream – and the feeling like we can’t possibly go on without it.  We’ve all been there, right?   The flip side of this situation, though, is that there is… Read More

Build Your Immunity + 2 Recipes

Build Your Immunity + 2 Recipes

A healthy immune system can be the difference between a few days of mild discomfort and two weeks in bed with debilitating symptoms. When it comes to health, nothing is more important than a strong immune system. Here is a checklistof what you can do with food, supplements, and lifestyle to support your immune system seasonally… Read More

Healthy Dill Pickle Soup Recipe

Healthy Dill Pickle Soup Recipe

👋This recipe took some creativity because it’s Dill Pickle Soup after all and this soup is generally high in sodium, carbs, and calories.  I’ve made it healthy by lower the sodium; replaced higher glycemic ingredients with lower glycemic alternatives without losing the flavor; and reduced the calories by eliminating butter and heavy cream. See my Instastory… Read More

Naughty or Nice, Be Both With Nutrimeal

Naughty or Nice, Be Both With Nutrimeal

NAUGHTY OR NICE? BE BOTH WITH NUTRIMEAL It’s said, “It’s not what you do between Thanksgiving and New Year’s that matters most for your diet, it’s what you do in between New Years and Thanksgiving that counts.” Makes sense. Throughout the year, we try to make healthy choices, maintain a good diet, and get plenty… Read More

The Best Cabbage Soup Recipe Ever

The Best Cabbage Soup Recipe Ever

I grew up on cabbage soup. I love the colors and all the veggies in it – it makes me feel good eating it.  Plus after a weekend of some indulging, this is the perfect soup to make because it’s filling and has some awesome cleansing qualities. The Best Cabbage Soup Recipe Ever Ingredients ½… Read More

Goodbye Cravings, Hello Slim Down

Goodbye Cravings, Hello Slim Down

  Are you powerless in the face of a brownie, cupcake, or [insert sweet treat here]? Are you fed up (literally) with your cravings for chips, French fries, or [insert your favorite indulgence here]? You’re not alone. If you’re tired of the ups and downs of weight management and want a clean break from unhealthy… Read More

Fruit Filled Summer Popsicles

Fruit Filled Summer Popsicles

  Summer Popsicles Ingredients 3 cups watermelon puree (remove seeds or use seedless) ½ cup fresh organic blueberries ½ cup fresh organic strawberries, chopped 1 kiwi, peeled and sliced 1 organic peach, diced 1 small handful fresh raspberries Preparation Cut the watermelon into chunks and puree it in a blender until smooth. Set aside. Fill… Read More

Athlete Approved Breakfast Recipes

Athlete Approved Breakfast Recipes

Athlete-Approved Breakfast Recipes For as long as most of us can remember, we’ve been told that breakfast is the most important meal of the day. It helps get your metabolism going, is linked to improved concentration and gives you that extra burst of energy you need to get your day going. Whether you’re a cook-at-home… Read More

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