Blog | Page 2 of 22 | Powered By Nutrition

Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More

High Performance Lotion + Sun Protection

Hydrate and Protect with Celavive® Protective Day Cream and Lotion Hydrate and protect your delicate facial skin with nourishing moisturizers and a broad-spectrum SPF 30 sunscreen. You want to put your best face forward every day. But, dry or dehydrated skin can look dull and lifeless. Fortunately, the right moisturizer can help reveal your complexion’s natural… Read More

A Breakthrough Mineral Protective Sunscreen is Here! (#1 for healthy, youthful skin as you age)

Have More Fun in the Sun Without Aging Your Skin—Meet Daily Mineral Protective Cream SPF 30 Sunscreens are a dime a dozen—with some offering one benefit at the expense of another. Mineral sunscreens are popular because they provide excellent sun protection without harsh chemicals. The only drawback of a mineral sunscreen is that it can… Read More

7 MYTHS ABOUT NUTRITIONAL SUPPLEMENTS

When talking about health and wellness, there’s no shortage of inaccurate information—particularly when it comes to nutritional supplements. But with so much coming at you from friends, colleagues, and Internet “experts,” how can you separate fact from fiction? Let’s check out some widely accepted supplement myths, cut through the white noise, and then get to… Read More

Chicken Greek Salad in a Jar

Chicken Greek Salad in a Jar Salads in a jar are great for meal prep. Once made, they can store for 3-4 days making meals so easy. And you can make any size you desire from full meal salad (above), to a smaller side salad. The bonus is you can create any type of salad… Read More

Handy Portion Guide & Plate

Maintaining a healthy diet is a balancing act. You need to consider both what you’re eating and how much. This is key to your weekly meal prep day. Start by rethinking the way you fill your plate: use a smaller plate when you dish up meals; include the right proportions; and dish up vegetables and… Read More

Meal Prep Like a Boss

Meal Prep Like a Boss If the holiday season has left you with a little less space in your pants and a little more slump in your step, it’s time to make the switch to eat better this year. A healthier eating plan can help you feel more energized, improve your skin’s appearance, fend off… Read More

Vitamin D and Immunity: How Vitamin D Supports Immune Health

4 Examples of How Vitamin D Supports Immune Health Read More

10 Tips About How to Safely Use Essential Oils

Some days just stink. Whether you mean that literally or metaphorically, turning to the soothing aromas of essential oils is a good choice. The intense fragrances of popular scents can help sweep away the feelings of frustration gathered throughout your day and replace them with a sense of serenity and calm. But before you started on… Read More

Seeking Scent Serenity: The Benefits and Science of Aromatherapy

Each aroma your nose encounters sends your brain scurrying into action. Good smells may prompt a mental escape to a familiar location or pleasant memory with the accompanying calming feelings. But bad odors could send you spinning on your heels for a different kind of retreat. These powerful reactions are the result of hard-won experiences… Read More

Welcome to Active Nutrition

You’re the only one living life in your body. Whatever your body type or fitness level, you can experience the benefits of a proper, low-glycemic diet and a healthy digestive system to activate your best self. Activate your goals with Active Nutrition. “Then, build on your healthy habits to tackle your short- and long-term goals… Read More

Build Your Knowledge About Protein and Amino Acids

All biological organisms—including you—are essentially protein structures filled with water, and sometimes supported by bones. That’s how crucial it is. Protein is your body’s most important building block. In fact, the word protein is derived from the Greek proteios “the first quality,” or from protos “first.” It’s estimated the human body contains over two million proteins. The total number… Read More

3 TIPS FOR NEW HABITS THAT STICK

It’s the final straw—the one that broke the camel’s back—and it’s time for change. Perhaps you’re craving a new diet, feel energized to exercise more, or are motivated to leave your phone in another room before bed. You aim to break set cycles and try something new. And you’re empowered, ready to make a plan,… Read More

Advanced Collagen: For Beauty and Beyond

Collagen is the most abundant protein in the human body, found in the bones, muscles, skin, and tendons. It is the substance that holds the body together. Collagen For Beauty Your beauty rituals might vary throughout your life. But one constant you should always aim for is a healthy, vibrant complexion. Healthy skin is beautiful… Read More

Learn About Collagen with these Amazing Facts

Learn About Collagen with these Amazing Facts Your body has so many cells, parts, and systems. And many of them are held together with collagen. The most abundant protein in your body is all about connection and strength. That’s because collagen’s adhesive qualities are only matched by its ability to provide structure and strength. This… Read More

Almond Butter Protein Snack Balls

These yummy and delicious protein balls are a great snack to have made up and ready to eat. They are packed with protein, fiber, healthy fats and just plain ole goodness. They will fill you up at snack time, help reduce cravings between meals and give you energy so you can keep doing what you’re… Read More

What can Earthing do for your health?

It might seem surprising that one of the best things that you can do for your health is walking barefoot on natural ground. Earthing, as this connection is known, is defined as “coupling your body to the Earth’s eternal and gentle surface energies.” Studies suggest that while connected to the earth, you receive its natural… Read More

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