Upgrade Your Health with this Avocado Salad Recipe Add some beautiful colors to your plate by trying out this avocado salad recipe, full of healthy ingredients for a side dish your body will love. You won’t regret trying this delightful Avocado Salad Recipe from the Sanoviv Institute. This Avocado Salad helps maintain your good health […]

For the whole family! Summer grilling season is here, and your BBQ doesn’t have to derail your health goals. In fact, when done right, grilling can be one of the most nutrient-dense and metabolism-boosting ways to prepare your meals. As a metabolism and hormone health nutrition coach, I’ve seen too many clients struggle with traditional […]

Here’s Your Guide to Smarter Produce Shopping Let’s talk about the annual Dirty Dozen and Clean 15 lists that have become essential shopping guides for health-conscious consumers like us. As we navigate the complex world of food shopping in 2025, understanding these lists can help you prioritize where to spend your organic food dollars without […]

I grew up on cabbage soup. I love the colors and all the veggies in it – it makes me feel good eating it. Plus after a weekend of some indulging, this is the best cabbage soup recipe to make because it’s filling and has some awesome cleansing qualities. And this is part of holistically […]

Salad-in-a-Jar is an awesome way to bring a fresh salad to work or have it ready in the refrigerator for a quick grab and eat health meal. The varieties are endless. Try your favorite salad in a jar today.  You can make some ahead on Sunday for the week  – be sure to use a […]

Most store-bought dressings are loaded with added sugar, preservatives, and artificial flavorings those can take away from the potential health benefits of your salads and veggies.  How to Choose a Healthier Salad Dressing or Dip Read The Labels Say NO to Fat-Free Healthy fats are good for us and research shows pairing a salad with […]

Looking to control appetite and manage weight naturally? Your body already produces GLP-1, a powerful hormone that regulates hunger, blood sugar, and energy levels. Discover how to increase your GLP-1 naturally without expensive or risky medications. What is GLP-1 Hormone and How Does it Work? GLP-1 (Glucagon-Like Peptide-1) is a natural appetite-suppressing hormone produced in […]

Chicken Greek Salad in a Jar Salads in a jar are great for meal prep. Once made, they can store for 3-4 days making meals so easy. And you can make any size you desire from full meal salad (above), to a smaller side salad. The bonus is you can create any type of salad […]

Holistic Sleep Support: Calm Your Mind and Body Do you ever feel restless when it’s time for sleep? Like your mind or body just isn’t tired yet? If so, you are not alone. Sometimes your nervous system needs some help getting the message. That it’s late, you have a busy day tomorrow, and it’s time […]

This recipe took some creativity because it’s Dill Pickle Soup after all and this soup is generally high in sodium, carbs, and calories.  I’ve made it healthy by lower the sodium; replaced higher glycemic ingredients with lower glycemic alternatives without losing the flavor; and reduced the calories by eliminating butter and heavy cream. My taster, who […]

This is a healthy remix of the sugar and chemical filled green shake from that popular fast food restaurant aka Shamrock Shake. This is a healthy yet still tasty version that you can have all year round. I JUST LOVE, LOVE, LOVE MINT! Healthy Shamrock Shake Simply mix all together in a high speed blender. […]

Understanding Hormone Imbalance in Women Hormones are powerful. These chemical messengers reach every cell, tissue, and organ through your circulatory system, telling your body what to do and when to do it. Having slightly too much or too little of certain hormones can have drastic impacts on your body and mind. And these fluctuations can […]

Here’s the skinny on Delicious Deviled Eggs: one large egg has 70 calories, 6 grams of protein, and just 2 grams of saturated fat. While some people worry that egg yolks are admittedly high in cholesterol (about 200 mg per large egg) and they don’t eat them, much of today’s research suggests that saturated fat is the real […]

These roasted crunchy chickpeas are a wonderful snack for the entire family and great to serve to guests (they’ll think you slaved for hours). Chickpeas, aka garbanzo beans, are full of nutrition and are a great source of fiber, protein and iron among others things – and these your body need to function properly. The […]

Most men don’t think much about their gut—until something feels off. But gut health is a foundation for overall wellness, affecting not just digestion but also energy levels, immune function, mental clarity, and even hormone balance. If you’ve been dealing with bloating, irregular digestion, low energy, or unexpected mood swings, your gut might be the […]