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Welcome to Active Nutrition

You’re the only one living life in your body. Whatever your body type or fitness level, you can experience the...
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Build Your Knowledge About Protein and Amino Acids

All biological organisms—including you—are essentially protein structures filled with water, and sometimes supported by bones. That’s how crucial it is....
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3 TIPS FOR NEW HABITS THAT STICK

It’s the final straw—the one that broke the camel’s back—and it’s time for change. Perhaps you’re craving a new diet,...
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Advanced Collagen: For Beauty and Beyond

Collagen is the most abundant protein in the human body, found in the bones, muscles, skin, and tendons. It is...
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