Powered By Nutrition
  • Blog
    • All Posts
    • Recipes
    • Skin & Beauty Tips
  • Resources
    • Shop USANA
    • Shop Other Products, Programs & Specials
    • Work with Cindy
      • Offerings
    • Email List (recipes, specials + more)
    • Love the Skin You’re Living In eBook
    • How to use Celavive Products
    • Members Area
  • Online Nutrition Group
  • About Cindy
  • Contact
  • A Breakthrough Mineral Protective Sunscreen is Here!

    A Breakthrough Mineral Protective Sunscreen is Here!

    More Fun in the Sun—Meet Daily Mineral Protective Cream SPF 30 Sunscreens are a dime a dozen—with some offering one...
    Read More
    7 MYTHS ABOUT NUTRITIONAL SUPPLEMENTS

    7 MYTHS ABOUT NUTRITIONAL SUPPLEMENTS

    When talking about health and wellness, there’s no shortage of inaccurate information—particularly when it comes to nutritional supplements. But with...
    Read More
    Chicken Greek Salad in a Jar

    Chicken Greek Salad in a Jar

    Chicken Greek Salad in a Jar Salads in a jar are great for meal prep. Once made, they can store...
    Read More
    Handy Portion Guide & Plate

    Handy Portion Guide & Plate

    Maintaining a healthy diet is a balancing act. You need to consider both what you’re eating and how much. This...
    Read More
  • cindynunnery

    SAVE THIS POST! These tips really work…. Which SAVE THIS POST!

These tips really work…. Which will you try? ⭐️

💪 In reality, you must practice and build your self motivation muscle.

✅ Follow @cindynunnery for more tips, hacks, and inspiration to help you on your lifestyle journey!
    It has been decades since I took a vacation by mys It has been decades since I took a vacation by myself. Last time it was Key West - I flew into Miami, rented red convertible and drove to KW. I spent 3 nights and 4 days..... and loved every minute. I think it’s time!!!!

❤️Comment “Go For It”. 
.
.
.
#traveling #travelalone #vacayvibes #selftravel
    The truth! Now do it! . . . #mindsetshift #mindset The truth! Now do it!
.
.
.
#mindsetshift #mindsetquotes 
#mindsetmastery 
#focusonyou 
#youfirst
    It is so important to know where you are today is It is so important to know where you are today is ok -even if it isn’t where you want to be, yet. You are on your way!
.
.
.
#mindsetofgreatness 
#mindsetreset #mindsetiskey #mindsetmotivation #mindsetforsuccess
    @doodledwellness is spot on👇🏻 ・・・ When @doodledwellness is spot on👇🏻
・・・
When we live an autopilot life, it feels like someone else is living our life for us, and that's not a good feeling. 😥⁠
⁠
Our minds were set to develop an automatic decision-making system to take care of daily tasks. While it may help you reserve your energy for more important things, being on autopilot also: ⁠
⁠
✨  disconnects you from authentically living ⁠
✨ can make life feel less enjoyable ⁠
✨ disconnects you from your true self and values ⁠
✨  allows your subconscious to dictate your thoughts, feelings, and actions ⁠
✨ makes you prone to impulsively reacting to your feelings⁠
⁠
If you checked three or more of these signs, then you might be living in your default mode. ⁠
⁠
But it's okay. Sometimes, being on autopilot is a coping response for us to survive. ⁠
⁠
The tricky thing is when you are on autopilot, it can be hard to recognize this yourself. So today I am sharing some signs that you may be living on autopilot.⁠
⁠
Tune in to my future posts to learn some things you can do to switch off autopilot.! If you need help, ✨ Head to my bio for some (free!) mental health resources!⁠
⁠
#autopilot #autopilotoff #authenticliving #mindfulmeditation #mindsetreset #youarenotyourthoughts #designalifeyoulove #selflovepower #boundariesarebeautiful #selfloveproject #selflovesoldier #selfloveisnotselfish #selfloveisimportant #peoplepleaser #empowermentquotes #overachiever #worrying #anxietytips #anxietyisreal #selfdoubt #selfcareishealthcare #selfcareissacred #mindfulnessquotes #mindfulnesspractice #selfcarelove #positiveselftalk #selfloveisthebestlove #mentalhealthrecovery #counselling #mentalhealthsupport
    When I partner with a supplement company I want to When I partner with a supplement company I want to know they are the best before I recommend the brand to my clients to support their health. Here is another reason why I know I’ve made the right choice.

USANA  is thrilled to announce a new partnership with the University of Miami, to support student-athletes. USANA will provide high-quality, NSF-tested nutritional products to more professional and elite athletes than any other nutritional supplement company in the world, including USA Swimming, USA Wrestling, and U.S. Ski and Snowboard.

🌟Link in Bio

📷: @univmiami  #GoHurricanes #UM #USANA #Partnership #Miami #Health #Athletes #poweredbynutrition
    You are the #1 priority in your life-for without y You are the #1 priority in your life-for without you, what you dream to accomplish, change, impact, and leave a legacy of will never be.
@nutritionschool
.
.
.
#selfcare #selflove #mentalhealth #healthylifestyle #wellness #inspirational #legacy
    Healthy tomato sandwich. 🍞Toast your favorite Healthy tomato sandwich.

🍞Toast your favorite healthy bread, mine is whole grain rye. 
🍅Slice tomato.
🍃Add baby spinach leaves for healthy boost. (I would have also added sprouts if I had some...next time 😊)
🔪Smear bread with mayo, mustard and chick pea paste for some protein (posting recipe soon).
🧂Salt and pepper the tomato.
😋Enjoy!
.
.
.
.
#healthyfood #sandwhich  #eatgoodfood #healthyeatingrecipes
    No matter who you are or what your race, religion, No matter who you are or what your race, religion, ethnicity, political stance, color of your hair, jab status, red or blue hat wearing, gun slinging or not, DJT or ‘Brandon’ - For all my fellow Human Beings, this is my wish for you.
    I was young once. To all of my female friends from I was young once. To all of my female friends from 40 years and up... most of us are going through the next phase of our lives. We're at that age where we see wrinkles, fine lines and gray hair. Menopause may have appeared or is just waiting around the corner. We see the cute 30-year-olds and reminisce. But, we were also 30, just as they will one day be our age. What they bring to the table with their youth and zest, we bring with our wisdom and experience. We have raised families, run households, paid the bills, dealt with diseases, divorce, fires, sadness, and everything else life has assigned us. We are survivors... we are warriors in the quiet... we are women...like a classic car or a fine wine. Even if our bodies may not be what they once were, they carry our souls, our courage, and our strength. We shall all enter this chapter of our lives with humility, grace, and honor over everything we have been through, and we should never feel bad about getting older. It's a privilege that is denied to so many. 🌹 God bless! 

Ladies, I challenge you to copy, honor your age and add a picture.

Age: 60
🌸🌷🌺
    5 Skincare Hacks: ❄️Winter Edition Targeted s 5 Skincare Hacks: ❄️Winter Edition

Targeted skincare can help you reach maximum glow during the dry, winter months. While many of you are sure to hit the basics (cleansing and moisturizing), add some key additional products into your routine to really feel your best and take your skin beyond basic health.

You may experience dryer skin during the winter months when humidity levels drop and the skin is deprived of the essential moisture required to maintain a bouncy, dewy luster.

These 5 Skincare Hacks will help you avoid dryer, dehydrated skin this winter.
.
.
.
.
.
#winterskincare
#winterskincaretips 
#skincareroutine #skincaretips #beautytip #takecareofyourskin #skincareroutinetips #matureskin #skincarefor40plus 
#lovetheskinyourin #lovemyskin #moisturizedskin #moisturizedaily #beautysleep #skincaretreatment
#celavive
    This is the cutest @target find! #christmasdecor This is the cutest @target find! #christmasdecor
    What if. . . . . . . . . . . #confidencecoach #g What if. . . . 
.
.
.
.
.
.
.
 #confidencecoach #glowupjourney #womensupportingwomen

#selflimitingbeliefs #beliefsystemsupgrade #abundancemindset #lackmentality #mindsetofgreatness

#selflovejourney #empowermentquotes #abundancemindset #growthmentality
    BY 40, OUR MIDDLE FINGER IS AT HALF-MAST… By 50 BY 40, OUR MIDDLE FINGER IS AT HALF-MAST…

By 50, it’s full on UP.

By 60, both of those fingers are hoisted in a V…and not a single care is given any more.

I mean, we care about our family, our friends and our passions.

We care about the environment.

We care about equality and living in peace.

But we don’t care about ‘fitting in’ and we don’t care about what people think of us.

Not anymore.

Too many years were wasted on that.

We certainly don’t care to stay quiet, or bite our tongues – we haven’t wasted all these lessons to play dumb when the situation calls for our wisdom…

Hell no.

Neither do we care if our waistline is the acceptable size or if our thighs are toned and unblemished. 

We have wrinkles, we have stretch marks, we have war wounds, warts and all.

And we are rocking each and every one of them in all their glory.

You see, there comes a time in every woman’s life where you realise that this is it. This is the time to be alive. To live without restriction or opression anymore.

To break free of the chains society binds us with and tear loose.

This is our time to be completely and totally who we were supposed to be along.

The sooner you get there, the better.

Life waits for no woman.

Words: Donna Ashworth
Image: Pinterest (contact for credit or removal)
#Repost @mazlifestyle
#ageingdisgracefully #over50women
#over60women #agingwell #womenforwomen #ladiespassiton #itstime #menopause #midlife #womensupportingwomen #growing #olderandwiser
    High Protein Coffee Smoothie (from a coffee lover) High Protein Coffee Smoothie (from a coffee lover)
.
Click to Like and Save this recipe. 
.
.
Sometimes we need to power up with more than just coffee, this works! ☕️
.
1 cup warm almond milk 

1 cup hot coffee, black

1 serving Nutrimeal Active, Vanilla or Chocolate 

1/2 tsp of cinnamon or chai spices (optional but yummy) 

Blend and enjoy like coffee, in a large coffee mug, or cute mason jar.
.
Link in Bio.
.
21 grams protein
10 grams fiber
295 calories 
Vitamins and minerals
    “Patience is not the ability to wait, but the ab “Patience is not the ability to wait, but the ability to keep a good attitude while waiting.” “One minute of patience, ten years of peace.” “With love and patience, nothing is impossible.” “Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.”
.
.
.
#patience #fridayvibes #artofagingconfidently #over50women
    💰Americans spend about 2.6 billion dollars each 💰Americans spend about 2.6 billion dollars each year on Halloween candy - a close race with Easter. 

🎃An average Jack-O-Lantern bucket carries about 
👉250 pieces of candy 
👉9,000 calories 
👉3 POUNDS of sugar

😨Scary Fact: 3 pounds = 327 teaspoons of sugar

🚫A child’s body can only process 6 teaspoons of added sugar per day.

😳Creepy Fact: (from my book)
19 teaspoons of sugar will decrease your child’s immune system from properly working for up to 5 hours. 

I don’t know about you, but my kids cannot miss school and I cannot miss work. 

😱Horrifying Fact: (from my book) Sugar shrinks your brain. 

See slide.

🍬My kids actually “upgraded” to pillowcases for their trick or treating to maximize candy collection. Wonderful. 

What are we supposed to do with all this candy while the cold and virus season is raging on??? 

👉Options on how to deal with all the Candy after the kids enjoy some of their Halloween Treats:

✅DO NOT follow advice from Parenting Magazine (see slide show)
​​✅Switch Witch - kids leave the candy out at night and in the morning the SwitchWitch leaves them a present 
✅Donate to the work break room
✅Trade it in to your local dentist for money
✅Have the kids trade the candy for a trip to their favorite restaurant from your approved list
✅Donate to the local food bank (I know, why are we giving garbage to the food bank?)
✅Permission to throw candy in the trash (I know what you are thinking: Are we throwing away money? NO!!! We are throwing away garbage. Garbage goes in the trash not in our children’s bodies 😬)

What do you do with all the candy after Halloween? 

Thank you doc!  @dranamariatemple
・・・
    Take a moment to read this and share what you are Take a moment to read this and share what you are proud of today? 

Thank you @iuliastration for this! #sunday #selfcaresunday #quotestagram #quote
    🌿Ask me about a FREE diffuser and BOGO special. 🌿Ask me about a FREE diffuser and BOGO special.
    I turned 60 a couple days ago and I want to THANK I turned 60 a couple days ago and I want to THANK everyone for all the wonderful public and private birthday wishes. You fill my ❤️! I’m also sharing this photo because 60 can be beautiful and sexy. Don’t hold yourself back, at any age.
-
Double tap and Drop a ❤️ if you agree! 
.
.
.
#60 #60thbirthday #radicalselfacceptance #artofagingconfidently #loveyourself #beautyatanyage
    Follow on Instagram

CHOOSE YOUR INSPIRATION

  • Blog
    • All Posts
    • Recipes
    • Skin & Beauty Tips
  • Resources
    • Shop USANA
    • Shop Other Products, Programs & Specials
    • Work with Cindy
      • Offerings
    • Email List (recipes, specials + more)
    • Love the Skin You’re Living In eBook
    • How to use Celavive Products
    • Members Area
  • Online Nutrition Group
  • About Cindy
  • Contact

Disclaimers | Terms & Privacy Policy

© 2020 & Beyond | Cindy Nunnery | All Rights Reserved

View Full Site