Exclusive Programs For Women
For almost 25 years, I’ve empowered people to take their wellness seriously and step into healthier aging. Now, it’s your turn to take charge of your wellness and aging with one of my exclusive programs designed to transform your health.
Each program includes personalized, one-on-one coaching to set up so it works for you. Book your 20-minute Personal Chat today to start your transformation!
A team of certified wellness coaches are here to help you to achieve balance before, during, and beyond menopause - we know because we’ve been through it all already.
Menopause is not just a set of symptoms, it’s a journey. This Menopause Program and special Virtual Retreat will help you learn how to naturally support your menopausal transition and embrace your journey with confidence.
You'll learn how and be empowered to reclaim your health, vitality, and confidence, so you can feel like yourself again and live your best life through any stage of menopause and beyond.
A great step or jumpstart for anyone who wants to break their weight plateau, eliminate the hold carbs/sugar has on them, or who wants up level their health and nutrition.
An independently STUDIED nutrition program with PROVEN results!
“In one week I shed 10 lbs by diligently following The Jumpstart Program.....the daily mindset tips and talks provided invaluable support. I am thrilled to report I have maintained my weight loss achievements, feel great, and continue towards my best health ahead.”
- Shirl, 2024 Jumpstart Participant
“Master Your Metabolism was a great low cost purchase. It gave me an understanding of how my metabolism works, lots of simple high-protein recipes my hubby and I both loved, plus a simple 5-day challenge to kick start burning fat. So far - so good! ”
- Connie 2024
Menopause Workshop
in peri or post-menopause, or somewhere in between—this is your invitation to look & feel like yourself again.
This workshop is for the woman who’s ready to: Feel calm, clear, and confident again. It's your practical menopause toolkit for understanding your body, supporting your wellbeing, and moving through this season with more confidence and clarity.
With the Collaborative Coaches
“Pause With Purpose gave me a deeper understanding of what is happening with my body (and my mind). The practical tips Cindy and the other coaches gave in the workshop made sense. Mostly, I must say, is the warmth and understanding I felt and the support gives me confidence for what is still coming ”
- Alyssa 2025
free download
This guide demystifies the hormonal shifts women go through and equips you with practical strategies to manage weight fluctuations (you know, around the added fluff around belly), stress, sleep, and so much more. It's packed full of information you can actually use.
