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resources To Help Support Your Health Goals

In this guide, you'll discover how to use holistic wellness strategies—including nutrition, movement, and lifestyle adjustments—to help you detox and rejuvenate this spring. 

    Here are some of my very best (free + paid!!) resources to help you take control of your health, nutrition, and mindset to support lifelong wellness and a body you can love again. 

    Menopause doesn’t mean the end of a vibrant, active lifestyle. You have a lot going on. And these years are yours to enjoy.  Find freedom from common menopause complaints (and that meno-belly), so nothing will get in the way of feeling your best every day.*

    Menopause Support

    YES, PLEASE > 

    A healthy metabolism can help you reach and maintain your ideal weight. Increase the body's energy, improve metabolism and accelerate weight loss with metabolic vitamins.

    Metabolism Support

    Yes, Please > 

    Lay a foundation of broad-spectrum nutrition that’s essential for encouraging your body to thrive. Just like a home stands atop a strong foundation, your body builds its health on a base of broad-spectrum nutrition.

    Foundational Health

    Yes, Please > 

    Supplements

    Inside You'll Learn:
    • How fluctuating hormones levels impact your body fat distribution. 
    • Facts about health fats, why they are important, and needed for weight loss.  
    • Why protein is so powerful for muscle mass, metabolism, and overall health.
    • How to supplement as an effective strategy to manage cortisol sensitivity.
    • A morning routine to set your metabolism off with the right start.

    Weight Loss Tips for Women

    Your Guide to Spring Wellness

    Perfect Plate Formula

    Yes, Please

    Salad Revolution

    I Want This

    More Ebooks

    Get this how-to-build-a-healthy-salad-meal guide and learn the simple art of taking your salads from the side to being the main dish. 
    • 4 Steps to a Healthy Salad Meal
    • 10 Delicious Salad Recipes
    • The Best Salads-in-a-Jar Method and Fan Favorite Jar Recipes

    *FREE for a limited time*
    My easy-to-follow Perfect Plate Formula inside this guide will help you actually start ENJOYING your meals.​
    • The Plate Perfect formula
    • A simple foods list
    • Sample meal ideas for breakfast, lunch, and dinner

    *FREE for a limited time*
    In this guide, you'll discover how to use holistic wellness strategies—including nutrition, movement, and lifestyle adjustments—to help you detox and rejuvenate this spring.

      Herb Scissors

      Veggie Chopper

      Things I Love

      Dutch Oven/Soup Pot

      Wrist Weights

      Weighted Vest

      Mulberry Silk Pillow Cases

      Ninja Air Fryer

      Brain/Mushroom Coffee

      5 Step to Master Your Metabolism in 5 Days

      learn the secrets to becoming a fat-burning machine  $19 USD

      Learn the 6 lifestyle factors that impact your metabolism, and the 5 steps to kick it in high gear in just 5 days.

      You’ll not only learn how to fire up your metabolism to boost calorie & fat burn, you’ll go from 'frustrated with your metabolism' to 'empowered' by the simple steps to boost it.

      High Protein Recipes, Workouts and more!

      Learn MOre

      Kit (formerly ConvertKit) is the email-first operating system for creators building a valuable business

      WEBsiTE builder: Showit makes it so stinking easy to build a your website to attract the right clients and help you stand out

      Business Things I Love

      The Institute For integrative nutrition®

      The Worlds leading nutrition school

      Free Trial >>

      Get 1 Month Free >>

      Check out the programs >>

      Want More Resources?

      Join my email list for my weekly newsletters: an online taste of health, wellness and nutrition strategies, personal reflections of resilience and mindset, and the journey of being a wellness advocate empowering people to live into their fullest possibilities with health on their side. Baked, not fried.

      Free for a Limited Time!

      Salad Revolution: Elevate Your Greens to Main Course Greatness. Learn how to transform simple salads into satisfying, nutrient-packed meals that leave you full and energized.

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      Free for a Limited Time!

      I’ve created Plate Perfect: Your Quick & Easy Guide to Balanced Eating to help you eliminate the guesswork when it comes to your meals.

      You're all signed up! Keep your eyes on your inbox for your guide.