Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
Move over Brussels Sprouts, Hello Pan Sautéed Cauliflower This is my new favorite, and a very tasty way to make fresh cauliflower – and it only takes 7 minutes. What Is Cauliflower Cauliflower is a versatile, nutrient-dense vegetable packed with vitamins, minerals, fiber, and antioxidants. The key health benefits of cauliflower include supporting weight management,… Read More
A healthy fall-love Pumpkin Spice Latte Smoothie Read More
Salad-in-a-Jar is an awesome way to bring a fresh salad to work or have it ready in the refrigerator for a quick grab and eat health meal. The varieties are endless. Try your favorite salad in a jar today. You can make some ahead on Sunday for the week – be sure to use a… Read More
Sunday Setup: Classic Vegetable Soup All too often soups are forgotten for meal prep but I love to make them on Sunday during the colder, winter months. With so many flavor and veggie combinations, you can throw in almost anything and get some good servings of your daily vegetables in one bowl. This classic and… Read More
Gingerbread overnight oats are a holiday-inspired breakfast that captures the spirit of the season and delivers a nutritional powerhouse. Infused with the rich flavors of ginger, cinnamon, and molasses, these oats are an excellent source of protein and several essential vitamins and minerals, ensuring a well-rounded and nourishing start to your morning. Whether served frosty… Read More
These are great for meal-prep or a fast but healthy meal. Read More
A Snack Advantage One large egg has 70 calories, 6 grams of protein, and just 2 grams of saturated fat. While some people worry that egg yolks are admittedly high in cholesterol (about 200 mg per large egg) and they don’t eat them, much of today’s research suggests that saturated fat is the real culprit in raising blood… Read More
Chicken Greek Salad in a Jar Salads in a jar are great for meal prep. Once made, they can store for 3-4 days making meals so easy. And you can make any size you desire from full meal salad (above), to a smaller side salad. The bonus is you can create any type of salad… Read More
These yummy and delicious protein balls are a great snack to have made up and ready to eat. They are packed with protein, fiber, healthy fats and just plain ole goodness. They will fill you up at snack time, help reduce cravings between meals and give you energy so you can keep doing what you’re… Read More
A healthy immune system can be the difference between a few days of mild discomfort and two weeks in bed with debilitating symptoms. When it comes to health, nothing is more important than a strong immune system. Here is a checklistof what you can do with food, supplements, and lifestyle to support your immune system seasonally… Read More
?This recipe took some creativity because it’s Dill Pickle Soup after all and this soup is generally high in sodium, carbs, and calories. I’ve made it healthy by lower the sodium; replaced higher glycemic ingredients with lower glycemic alternatives without losing the flavor; and reduced the calories by eliminating butter and heavy cream. See my Instastory… Read More
I grew up on cabbage soup. I love the colors and all the veggies in it – it makes me feel good eating it. Plus after a weekend of some indulging, this is the perfect soup to make because it’s filling and has some awesome cleansing qualities. The Best Cabbage Soup Recipe Ever Ingredients ½… Read More
Summer Popsicles Ingredients 3 cups watermelon puree (remove seeds or use seedless) ½ cup fresh organic blueberries ½ cup fresh organic strawberries, chopped 1 kiwi, peeled and sliced 1 organic peach, diced 1 small handful fresh raspberries Preparation Cut the watermelon into chunks and puree it in a blender until smooth. Set aside. Fill… Read More
Athlete-Approved Breakfast Recipes For as long as most of us can remember, we’ve been told that breakfast is the most important meal of the day. It helps get your metabolism going, is linked to improved concentration and gives you that extra burst of energy you need to get your day going. Whether you’re a cook-at-home… Read More
Upgrade Your Greens with this Avocado Salad Add some beautiful colors to your plate by chopping up this avocado salad full of healthy greens for a side dish your body will love. This Avocado Salad from Sanoviv is surprisingly powerful thanks to its nutritious ingredients: Avocados can help lower LDL cholesterol levels while raising HDL… Read More
This Spicy (or Not) Vegetarian Black Bean Chili may just be the crowd-pleasing, go-to chili recipe you’ve been looking for. This recipe is perfect for any gathering Halloween, tailgate parties, sports night and or any fall/winter evening at home. And, it’s also a perfect make-ahead or Sunday prep meal because it’s good in the… Read More
I’m doing a #30DaysRAWChallenge and so far I am loving it. 🙂 Why? Well, I believe I’ve needed to do something like this for a long time. I think it will help my digestion, move me to a stronger whole-food, plant-based lifestyle (I’m about 75-80%, consuming eggs, chicken, fish the other 20-25%). While there isn’t… Read More
A healthy twist on the traditional Reuben. Read More
3 Sexy Summer Salads to Love All Year Long 1. Cauliflower ‘Potato’ Salad This healthier and lower calorie ‘potatoe’ is a perfect summer side dish. See cauliflower ‘potato’ salad recipe here. 2. Quinoa Fruit Salad Summer is for all things fruit. This quinoa salad has all the favorites with the added protien and goodness… Read More
5 Vegan Desserts. Summer is the best time for super yummy vegan desserts. Here are 5 I’ve found that are the easiest to make and the most delicious to eat. Read More
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