Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
WHICH ONE IS BETTER? Does one offer more health benefits than the other? Juices and blended smoothies both play an important role in any health and wellness program. I personally believe that both juicing and blending are very beneficial and in different ways. What’s The Difference? Let’s talk Juicing first. Juicing is a process which… Read More
I really love making good hearty & warm soups during the colder months. This black bean soup is super easy to make and is done in a matter of minutes. It’s hearty, filling with high protein and oh so delicious with a blend of spices that give your taste buds something to really to enjoy. Keep in mind there are options to add more veggies,… Read More
Explore more infographics like this one on the web’s largest information design community – Visually. Death is something that we will all face at some point. When we’ll have to stare death in the face is a mystery. What is not a mystery, is what we can do to help us make sure we bring… Read More
We are Thinking Spring and guess what topic always comes up? You got it – FAT. There is a very popular question I get asked all the time throughout the year but a lot more as people start to think weight loss in the spring. The question is: “Dietary fat, is it good or bad?” Let… Read More
Sweet On You: The Scoop on Natural Sweeteners By now you likely know how detrimental highly processed, granulated white sugar is to your health. If you need a refresher, here are some of the many ways white sugar wreaks havoc on your biochemistry, courtesy of UCSF’s Dr. Robert Lustig, a crusader against sugar and author… Read More
Tis the season for CINNAMON….ooh la la The holidays have begun and cinnamon is topping the seasonal spice list once again. We add it to smoothies, muffins, coffee, sweet potatos and even to tea. There are so many holiday recipes that call for cinnamon that we can’t forget how great a spice it really is.… Read More
Detoxing Lettuce Wraps Delicious and cleansing to the body, theses wraps will please your palate and your tummy! Delicious Detox Wrappers- Serves 2 Ingredients: Romaine, butter lettuce, green cabbage or collard leaves (rinsed). 2 large carrots, peeled and sliced thin or grated 1 avocado, mashed 1 cup broccoli sprouts (or sprouts of choice) 1 apple, sliced lime… Read More
Green Pear Fiber Smoothie It’s so delicious! It is now one of my fav’s for a super-green fiber-rich smoothies. Ingredients: 1-2 cups coconut water – cold 1-2 curly kale stalks – remove from stalk 1 handful of baby spinach 1 large celery stalk 1 medium cucumber – peeled if not organic 1 nub of fresh… Read More
Beef up your salad Today’s lunch was left over beef tenderloin from last nights NYE dinner (so tender and delicious) on top of some fresh romaine with tomatoes, fresh dill and fresh cut purple cabbage. I added fresh chopped (not from the bag) PURPLE/RED CABBAGE because it is a great source of additional FIBER, PROTEIN… Read More
The infused chicken – lime, parsley and dill – was a great beginning. But it was the avocado salsa it was topped with that made my guests rave while enjoying every bite. “Yumm-o-licious” was the exact word one used. This easy-to-make recipe made enough for 4 but since there were only 3 of us, I… Read More
Make your own almond milk at home – yummy! Making your own almond milk is so easy and a big plus is that you can personalize the flavor to suit what you like. To make a basic almond milk, you just need 1 cup almonds (soaked overnight makes about 1 1/2 cups), 3-4 cups of… Read More
The following tool will help the detoxification process in your body. I encourage you to incorporate at least one into your routine during this time of year (or any time of year really). Dry brushing not only makes your skin look and feel great, but it provides you with a number of health benefits. *It… Read More
I am always looking for a healthy, clean and easy snack options – but also one that taste great. These protein balls are it! They aren’t too sweet and can be enjoyed anytime of the day. Raw Chocolate Love Protein Balls 1/4 cup raw cacao power 3/4 cup raw walnuts 1/4 cup raw almonds 2 cups Medjool… Read More
Divinely delicious! A cream-free corn chowder that leaves nothing out of the taste and is so satisfying, those you serve it to will be asking for seconds (and so will you). I call it Can-I-have-another-bowl corn chowder. Clean (and Cream Free) Corn Chowder (adapted from Vegan Cooking for Carnivoires) Ingredients: 1 tablespoons grape seed oil… Read More
All it did was leave me tired, cranky, and pudgy! Do you feel Tired? Puffy? Bloated? Bitchy? Can’t lose those first or last 10 lbs? Tired of being a workout rat and not seeing results? That was me for a long time…… but I found away out…. by learning what to eat, why to eat it… Read More
Smashed Avocado on a Black Bean Burger Smashed avocado is one of my favorite and easiest go-to snacks or condiments. An avocado is a SUPERFOOD-SUPERFRUIT like no other. It is an anti-inflammatory, supports cardio vascular health, promotes blood sugar regulation, and has anti-cancer benefits. Containing nutrient that nourish both inside and out, avocado’s powerful phytonutrients… Read More
Most kids don’t sit down to the dinner table and take a bite of broccoli and say “Wow, this is so good.” But after you prepare this, they will. This tender broccoli, tossed with EVOO, fresh lemon juice, and a touch salt, roasted until nicely browned around the edges (some crispy edges), and then sprinkled… Read More
The Easiest Way to Make Kale Chips A few years ago, kale chips might have seemed a bit out of there, but now they are a favorite of many. I dare to say, once you try them (and your kids) they’ll be your new go-to snack. Only 3 ingredients are needed so it makes them… Read More
Recipes this easy, tasty and good for you need to be shared. A perfect dish for you alone or even Thanksgiving dinner. With a whole lot fewer calories (1 cup = 45 cals), the good carbs, and only .5 fat grams per cup, it is a tasty replacement for any pasta. It will leave you… Read More
“Stop looking for immediate results. Your body is a work in progress. Respect it. Nourish it. Love it.” Have a Mindset For Success: Ask the Bigger ‘Why?’ When you face challenges in adapting positive dietary, nutrition and lifestyle changes, and wanting to just go back to the old familiar way of eating, ask yourself – what is it… Read More
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