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Quick & Healthy Breakfast Ideas
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These nutritious and delicious morning meals are quick to prepare. Enjoy them at home, or as you’re sprinting out the door to the office, kids school or appointment.
Baked Eggs in Avocado
Avocados also act as “nutrient boosters” by enabling the body to absorb more fat-soluble nutrients (such as alpha-and beta-carotene and lutein) from foods that are eaten with them. Pair them with the complete protien in eggs and some high fiber, whole grains and you have a true breakfast of champions.
Good Morning Green Smoothie
Balanced with the important macronutrients protein, good carbs, fiber and a healthy amount of fat to make it a breakfast meal not just another high sugar, fat or calories smoothie.
Chia Seed Breakfast Pudding
Chia Seeds seeds (derived from the whole plant/flower) were an important crop grown and used by the Aztecs for their long lasting energy, fiber, amino acids, and nutrients. Here is a simple recipe to make chia pudding you can eat off of for the week. I have also included 5 ways you can change it up so you don’t get bored with it – great for breakfast, snacks or even dessert.
Smashed Avocado on Whole Grain Toast
There’s a benefit to starting your day with creamy, avocado toast: The avocado fruit is loaded with fiber and cholesterol-lowering monounsaturated fats. Plus, the whole thing is ready in just a couple simple steps: With a fork, mash the avocado onto toasted whole-grain bread like Ezekiel, drizzle with olive oil (or not) and lemon juice, add then sprinkle with salt and red pepper flakes. (Or just slice the avocado and lay on the bread.)
Or you can substitute the avocado for almond butter with sliced banana on top of the toast
Banana Pancakes
Full of fiber, omega-3’s., protien and potassium both kids and adults will love these. Made with just a few ingredients, they are sooo simple to make and I even eat them cold. They are GLUTEN, SUGAR and DAIRY FREE because there is no flour used.
