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Vitamin D – Do you really get it?
Do Really You Get It?
Research has revealed that vitamin D supports healthy bones, heart and immune function, muscle strength, and even healthy glucose levels in the normal range.
Fortunately, vitamin D can be picked up from the sun, but just because it’s sunny out doesn’t mean you’re getting the proper amount of “the sunshine vitamin.” In fact, deficiency is common during the summer months as people neglect vitamin D supplementation but still don’t get enough vitamin D-producing sunlight. Don’t fall into the trap—make sure you maintain your vitamin D levels all year long to ensure you are getting the proper amount of nutrients for your body.
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