We all know vegetables are good for us and we try to find different ways to make them tasty our families. Roasted is a very tasty and popular way to serve that everyone loves.

Have you ever POWERED UP YOUR VEGGIES with Turmeric?

Turmeric, the yellow-gold (super) spice, is a very easy addition that gives a big healthy punch to roasted veggies!!! Many call it the Golden Spice of Life. It gets it color from the high levels of curcumin it contains and is why turmeric, used in India for centuries, is now finding itself in western alternative medicine.  

Here are 6 reasons why you want to add turmeric to your food AND start on a higher-than-organic curcumin supplement:

Anti-inflammatory

Known for its anti-inflammatory properties, turmeric helps alleviate pain and complications related to heart disease, arthritis, and cancer.

Skin care

Turmeric is considered an effective treatment for psoriasis and other skin disorders. It is also used as a natural antiseptic and can treat burns and cuts.

Digestion

The spice is a traditional remedy for gastrointestinal disorders including irritable bowel syndrome, stomach ulcers, and constipation. It can also help you feel less bloated or lethargic after meals (and this is a good thing).

Feminine health

Known to stimulate blood flow, turmeric is used in natural remedies for menstrual cramps and amenorrhea. Its ability to improve blood circulation in the uterus can help prevent uterine masses, tumors, cysts, and endometriosis.

Liver protection

Turmeric protects your liver from the damaging effects of alcohol, toxins, and even some pharmaceutical drugs. It can also help regenerate damaged liver cells.

Weight control

Some studies suggest that the spice might help break down fats in the body, which can help regulate metabolism and contribute to weight management. (Awesome!)

Now that you know the multiple health benefits of turmeric, you want to start adding it to your foods. You can stir into meat or roast it with your vegetable dishes (recipe below) for a warm, peppery flavor or simply add a bit to your morning water, have a turmeric chia tea or smoothie (or try this delicious turmeric smoothie recipe).

You can even take a daily good bioavailable higher-than-organic supplement to receive the same benefits. I do both.

Turmeric Roasted Vegetables

(use organic when you can)

• 2 large carrots, chopped
• 2 large fresh beets, peeled and chopped
• 1 large squash (butternut, acorn, etc.), chopped
• 1 large onion, chopped
• 1 tablespoon coconut oil
• 1 teaspoon turmeric
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1/2 teaspoon cayenne pepper (optional)

Preheat your oven to 400′ F.  Mix the oil and spices together. Add to a large mixing bowl. Mix well (I use my hands for best coverage). Spread the mixture evenly onto a baking sheet – single layering. Bake for about 30 minutes until the vegetables are tender.

Eat warm and store the rest in the refrigerator. Warm up on the stove top with just a touch of coconut oil in the pan. Don’t cover so the veggies don’t get to soft.

Day 1 – for dinner
Day 2 – for lunch with side salad
Day 3 – for breakfast in my eggs

  

 

 

 

*These statements have not been evaluate by the Food and Drug administration. They are not intended to diagnose, treat, cure or prevent disease.