THE LINK BETWEEN NUTRITION & MENTAL HEALTH (TedX)

We are what we absorb.

A key message in this must-watch Ted Talk from Julia J Pucklidge, PhD. This is one clinical psychologist who wants to make a difference by showing us how significant the link between nutrition and mental health is!

“Not one study shows that the Western diet is good for our mental health” she states in the video.

 

Source: TEDx

 

After viewing, I am so happy I take a high quality, optimized dosed, supplement and will continue to do so. In addition, I am always taking the next step at eating better too.

Don’t wait for a possible mental health issue to surface or a health issue sympton to show, get on board BEFORE and give yourself the best defense.

Helping you be your healthiest and happiest self!

 

Cindy Nunnery
Email: cindy@cindynunnery.com
Facebook:  www.facebook.com/poweredbynutrition
Twitter: @cindynunnery

Helping You Look Your Best, Feel Your Best, For Good.™ so you are the best you everyday! 

 

P.S. Do you need more motivation or even a gentle kick-in-the-butt sometimes to get you going in the healthy lifestyle direction? Email me at cindy@cindynunnery.com to schedule a free 30 min consultation and I’ll share my best motivations + inspirations with you. 

 

 

 

 

SHARE THIS WITH OTHERS AND HELP THEM SEE NUTRITION MATTERS.