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I made a delicious lunch using fresh avocado, and I often them in my green smoothies too.

Did you know avocados, which are actually classified as a fruit, are rich in monounsaturated fat that is easily burned for energy? 

The health benefits are huge as well…. here are just a few:

Monounsaturated Fats — These types of fats help control triglycerides in the bloodstream, may lower blood cholesterol and control diabetes.

Folate — This water-soluble B vitamin promotes healthy cell and tissue development. According to the National Institute of Health’s Office of Dietary Supplements, “This is especially important during periods of rapid cell division and growth such as infancy and pregnancy. Folate is also essential for metabolism of homocysteine and helps maintain normal levels of this amino acid.”

Lutein — This is a carotenoid (a natural pigment) that protects against cataracts and certain types of cancer, and reduces the risk of macular degeneration, the leading cause of blindness in adults 65 years of age and older. Avocados contain 3 or more times as much lutein as found in other common vegetables and fruits.

Oleic acid and Potassium — Both of these nutrients may also help in lowering cholesterol and reducing the risk of high blood pressure.