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Healthy EggNog Smoothie


eggnog smoothie


I love egg nog! It’s just a shame it’s so high in fat, calories and sugar!

The holidays can seem like a tortuous time if you’re trying to stay healthy. But not this year!

Why? Because I’m here to tell you that YOU CAN DRINK EGG NOG for breakfast, lunch, dinner or as a snack!

Yippy! Yay! Happy Holiday!!

With the delicious Egg Nog Smoothie recipe below, you can have it anytime you want and without guilt! Made with vanilla-flavored, unsweetened almond milk (high in magnesium, potassium, and vitamin E) and a healthy protein meal replacement mix (proper balance of good fats, healthy protein and good carbs)- it’s becomes a decadnet smoothie you can enjoy for any meal.

Egg Nog Smoothie Recipe


  • 1 cup vanilla-flavored, unsweetened almond milk
  • 3 tablespoons vanilla protein  (I use French Vanilla Nutrimeal)
  • 1 tablespoon pure maple syrup
  • ½ teaspoon vanilla extract
  • ½ teaspoon nutmeg
  • ½ teaspoon cinnamon
  • 1 cup ice
  • Directions

Place all ingredients into a blender and blend until smooth.

*Makes one meal smoothie or two snack smoothies (so you can share if you dare).


PS:  Thanks Sara Flynn for the recipe!!!

Do you have a favorite holiday flavored smoothie? I’d love to try! Share it in comments below.

Feel free to share this with your friends!



Cindy Nunnery
Email: cindy@cindynunnery.com 
Twitter: @cindynunnery
Instagram: @cindynunnery

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