Be Healthy and Happy Inside and Out.

It’s here!

The October issue of Eydis Magazine and I am a featured writer in the Healthy Living section.

In this issue, I talk about how hard we try to lose those pounds; how are skin looks good one day but the next – not; and how we can’t ignore the energy roller coaster that seems more like a permanent ride.

What we need to really understand is that no matter how hard we try on the outside, it is all still a reflection on what is happening inside our bodies.

I have put together 8 of the top tips to get you where you will glow on the outside and feel like a rockstar inside!

Follow these 8 Top Feel Good Nutrition Based Tips and you will be on your way to feeling good and being happy inside & out. You will be amazed at how good you can feel so quickly.

Read the online version of the magazine (it’s all good so read front to back) and look for my article starting on page 104.

Enjoy!